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Universal Nutrition Animal PM

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30 pack(s)

Item #417374 See Product Details

Price: $52.99

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WHO WE ARE In 1983, Animal was founded with the birth of Animal Pak, the venerable training “pack” that started it all. Born from the real needs and desires of professional bodybuilders, Animal has grown prodigiously over the decades. Today, as yesterday, the name Animal stands for trust, integrity and a unique no nonsense approach to the game. Animal also represents a group of products that have stood the test of time, proven again and again in the labs, and in the trenches where it counts most... The gym and the stage. Dedicated toserious nutrition for the serious athlete, Animal is your choice when it comes to complete and comprehensive supplementation. Animal.The choice of champions. WHAT ANIMAL PM® IS R&R. Yeah, that’s the name of the game. You’re only as good as how fast and howefficiently you can recover. Some days you merely stimulate, others you totally annihilate. Either way progress will be dictated by the qualityof the recovery time spent in between your brutal workouts. Sleep and proper nutrient intake during this critical time are absolutelynecessary in order to reach your mass goals. To make sure everything is on the up and up, there's Animal PM. In the gym, the iron will leaveyou sore and battered, bruised and weary. When you're out, Animal PM will help turn this down time into growth time. So if you're looking toreinforce every line of defense possible, if you want to grow while you're stacking your Zs, get some powerful shuteye with Animal PM.

OUR IRONCLAD GUARANTEE: Animal is dedicated to being the best in the business, no two ways about it.That's why we stand behind every single can we makewith our ironclad guarantee. If this product doesn’t meetwith your tough requirements for any reason, take theremainder along with your receipt back to where youbought it for a full and immediate refund or exchange. No questions asked. It’s as simple as that. When it comes to standing behind our products, we don’t mess around.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Take a single pack 30-45 minutes before bed. For best results,take on an empty stomach. If you use an evening protein shake allow 30minutes for digestion before taking Animal PM. Animal PM can be stacked with any other product in the Animal line,including foundational staples like Pak, Flex and Omegaand cycled products such as Stak or Test.

Serving Size 1 pack(s)
Servings Per Container 30
Amount Per Serving % DV
Vitamin B6 (as Pyridoxine HCl) 10.50 mg **
Magnesium (as oxide) 450.00 mg 113%
Zinc (as oxide) 30.00 mg **
PM Secretagogues Complex 3000.00 mg **
 L-Tryptophan **
 gamma-Aminobutyric Acid (GABA) **
 Arginine Alpha-Ketoglutarate (AKG) **
 Ornithine HCl **
 Alpha Glycerylphosphorylcholine (GPC) **
Immune & Recovery Complex 2500.00 mg **
 Animal Nitro EAA Blend **
 (Leucine Valine Isoleucine Lysine Arginine Histidine Threonine Methionine Phenylalanine) **
Sleep & Relaxation Complex 1250.00 mg **
 L-Theanine **
 Valerian Root Powder **
 Chamomile Root Powder **
 Mucuna Pruriens (standardized for 15% L-dopa) **
 Hops (Humulus Lupulus) **
** Daily Value (DV) not established

Other Ingredients: Dicalcium Phosphate, Maltodextrin (glucose polymers (Acesulfame Potassium, Sucralose, Maltodextrin, Potassium, Silica, Medium Chain Triglycerides, Natural and Artificial Flavors, Gum Blend, Borage Seed Oil Powder, Flaxseed Powder, Fructose Anhydrous)), Microcrystalline Cellulose, Gelatin, Stearic Acid, Silicon Dioxide, Magnesium Stearate, Titanium Dioxide, FD&C Blue #1, Lecithin (Soy), FD&C Red #3, egg


This product contains potent relaxationcompounds intended to promote deep sleep. Do notingest if unable to get a typical full night’s rest. Do nottake if operating a vehicle or heavy machinery. Do notuse in conjunction with alcohol or prescriptionmedication. Do not exceed the recommended dosage.Not for use by individuals under the age of 18 years. Donot use if pregnant, nursing or have a serious medicalcondition. Consult a physician before using this product.Use of this product may be banned by some athleticassociations. Athletes should consult their sanctioningauthority before use. Exercise good judgment and keepthis product out of the reach of children. To maintainfreshness, store this product in a cool, dry place. Youknow the drill.

Made in a GMP facility that uses milk, soy, egg, peanuts.

Formulated, Tested & Manufactured By:
Universal Nutrition
New Brunswick, New Jersey 08901

Health Notes

Can B Vitamins Prevent PMS?

Can B Vitamins Prevent PMS?
Can B Vitamins Prevent PMS?: Main Image
Women who ate the most dietary riboflavin and thiamine had a lower risk of developing PMS
While drugs are available to treat premenstrual syndrome, many women prefer natural options such as nutrition and lifestyle changes to help ease or avoid symptoms such as mood swings, sleep disruption, and bloating. In the nutrition category, the American Journal of Clinical Nutrition reports that a woman's diet may be a factor in this syndrome and suggests that women who eat an abundance of dietary riboflavin and thiamine may lower their risk of PMS by as much as 35%.

Dietary vitamin B linked to lower PMS risk

B vitamins, including thiamine, niacin, riboflavin, vitamin B6, folate, and vitamin B12, are an important part of a daily diet in order to ensure optimal health. While prior research suggests that taking a B-vitamins complex may help ease PMS symptoms, this study looked at whether or not dietary vitamin B might actually help prevent them.

In this study, 3,026 women (ages 25 to 42) in the Nurses' Health Study II were surveyed through questionnaires about their diet and premenstrual symptoms and followed for ten years.

Results showed that women who ate the most dietary riboflavin and thiamine had as much as a 35% lower risk of developing PMS compared with those who ate the least of these B vitamins. Getting B vitamins from supplements was not associated with a lower risk of PMS.

The study authors comment, "Current treatments for PMS include oral contraceptives, gonadotropin-releasing hormone agonists, and antidepressants-all of which have significant side effects. Therefore, prevention of PMS through identification of modifiable risk factors [such as diet] is of primary importance."

While this observational study appears promising, the study design does not prove a cause-and-effect association, so the role of B vitamins in PMS prevention is not conclusive. The authors recommend further research on this important topic.

Tips for dealing with PMS

While the exact cause is not known, PMS is probably caused by a variety of physical, emotional, and environmental factors and certainly relates to hormonal changes that occur just before a woman gets her period. In addition to talking with a doctor about premenstrual symptoms, the American Congress of Obstetricians and Gynecologists recommends the following lifestyle changes to help women ease the symptoms of PMS:

  • Exercise. Regular exercise-particularly aerobic exercise-may help increase energy and lessen mood swings. Try walking briskly, swimming, or running for 30 minutes most days of the week.
  • Assess your diet. Some women crave food with refined sugars and starches during their premenstrual phase, but the experts recommend an abundance of complex carbohydrates such as whole grain foods to ease mood swings and food cravings. PMS is also characterized by water retention, so avoiding food sources that increase water retention such as excess salt is important. Both alcohol and caffeine may contribute to PMS symptoms, so avoid these in excess or altogether if possible.
  • Learn to intentionally relax. Relaxation is an excellent tool for managing the irritability and mood swings that heighten during PMS. Take a tai chi, meditation, or yoga class to learn how to stay calm when emotions are rocky.

(Am J Clin Nutr doi: 10.3945/ajcn.110.009530;

Jane Hart, MD, board-certified in internal medicine, serves in a variety of professional roles including consultant, journalist, and educator. Dr. Hart, a Clinical Instructor at Case Medical School in Cleveland, Ohio, writes extensively about health and wellness and a variety of other topics for nationally recognized organizations, websites, and print publications. Sought out for her expertise in the areas of integrative and preventive medicine, she is frequently quoted by national and local media. Dr. Hart is a professional lecturer for healthcare professionals, consumers, and youth and is a regular corporate speaker.

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