As a dietary supplement, consume 2tablets before meals and again before and after training.
|Serving Size 2 Tablets|
|Servings Per Container 180|
|Amount Per Serving||% DV|
|Calories from Fat||0.00|
|Total Fat||0.00 g||0%|
|Total Carbohydrate||2.00 g||1%|
|** Daily Value (DV) not established|
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:|
|Fat 9 • Carbohydrate 4 • Protein 4|
Other Ingredients: Protein Blend (Whey Powder, Whey Protein Concentrate, Soy Protien Isolate, Whey Peptides), Stearic Acid, Crosscarmellose Sodium, Micronized Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, L-Glutamine, L-Arginine), Silica, Lecithin, Enzyme Complex (Amylase, Protease Cellulase, Lactase, Lipase)
Warning: Keep out of reach of children
CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS.
Sunrise, FL 33325 Consumer Affairs©2010 OPTIMUM NUTRITION, INC
1. Bucci LR. Nutrients as ergogenic aids for sports and exercise. Boca Raton, FL: CRC Press, 1993, 45-7 [review].
2. Wesson M, McNaughton L, Davies P, et al. Effects of oral administration of aspartic acid salts on the endurance capacity of trained subjects. Res Quart Exer Sport 1988;59:234-6.
3. Maughan RJ, Sadler DJ. The effects of oral administration of salts of aspartic acid on the metabolic response to prolonged exhausting exercise in man. Int J Sports Med 1983;4:119-23.
4. Hagan RD, Upton SJ, Duncan JJ, et al. Absence of effect of potassium-magnesium aspartate on physiologic responses to prolonged work in aerobically trained men. Int J Sports Med 1982;3:177-81.
5. Tuttle JL, Potteiger JA, Evans BW, et al. Effect of acute potassium-magnesium aspartate supplementation on ammonia concentrations during and after resistance training. Int J Sport Nutr 1995;5:102-9.
6. De Haan A, van Doorn JE, Westra HG. Effects of potassium + magnesium aspartate on muscle metabolism and force development during short intensive static exercise. Int J Sports Med 1985;6:44-9.
Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine and taurine, are used by the body in ways other than protein-building and are often used therapeutically. L-Theanine is an amino acid found in tea that is said to help relieve stress. Beta-alanine has been used to prevent fatigue during exercise.
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