Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.
I accept these terms-
Product Label
There is a label available for this product. To view the label, click this icon or navigate to the "Label" tab below.
-
ShopRunner
GNC Total Lean™ Lean Shake™ - Swiss Chocolate
4 pack(s)449807
Price: $10.99
Member Price: $9.89
Become a Member
Free Membership with $10 Purchase! Details
Buy One Get One 50% Off, Mix and Match! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
-
Read to Drink
- Heathly meal replacement or snack
- 25 grams of high quality protein
- 170 calories
- 24 vitamins and minerals
- Lactose Free
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
-
Shake well before drinking. Use as a meal replacement or snack. Chill before drinking. Refrigerate after opening.
Other Ingredients: Filtered Water, Filtered Water, Diafiltered Skim Milk, Diafiltered Skim Milk, Proprietary Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate), Proprietary Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate), Less Than 2% of : Sunflower, Safflower and/or Canola Oil, Cocoa processed with Alkalo, Maltodextrin 807, Less Than 2% of : Sunflower, Safflower and/or Canola Oil, Cocoa processed with Alkalo, Maltodextrin 807, Vitamin and Mineral Blend: (Biotin, Folic Acid, Cholecalciferol, Vitamin A Palmitate, Manganese Sulfate, D-Calcium Pantothenate, Riboflavin, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, Sodium Molybdate, Sodium Selenite, Tocopheryl Acetate, Sodium Phosphate, Potassium Phosphate, Magnesium Phosphate, Thiamine, Potassium Citrate, Cyanocobalamin, Potassium Iodide, Niacinamide, Zinc Amino Acid, Phytomenadione, Copper Amino Acid), Vitamin and Mineral Blend: (Biotin, Folic Acid, Cholecalciferol, Vitamin A Palmitate, Manganese Sulfate, D-Calcium Pantothenate, Riboflavin, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, Sodium Molybdate, Sodium Selenite, Tocopheryl Acetate, Sodium Phosphate, Potassium Phosphate, Magnesium Phosphate, Thiamine, Potassium Citrate, Cyanocobalamin, Potassium Iodide, Niacinamide, Zinc Amino Acid, Phytomenadione, Copper Amino Acid), Lactase, Lactase, Natural and Artificial Flavors, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gel, Cellulose Gum, Cellulose Gum, Acesulfame Potassium, Acesulfame Potassium, Datem, Datem, Sucralose, Sucralose, Carrageenan, Carrageenan, Salt, Salt Storage Instructions: Store in a cool, dry place. Warning: Contains: Milk. Suitable for individuals following a low lactose diet. General Nutrition Corporation
Serving Size 1 bottle Servings Per Container 4 Amount Per Serving % DV Calories 170.00 Calories from Fat 50.00 Total Fat 6.00 g 9% Saturated Fat 1.50 g 7% Trans Fat 0.00 g Cholesterol 20.00 mg 7% Total Carbohydrate 6.00 g 2% Sugars 2.00 g Sodium 390.00 mg 16% Potassium 475.00 mg 14% Dietary Fiber 3.00 g 12% Protein 25.00 g 0% Vitamin A 0.00 25% Vitamin A 0.00 25% Vitamin C 0.00 25% Vitamin C 0.00 25% Calcium 0.00 50% Calcium 0.00 50% Iron 0.00 25% Iron 0.00 25% Vitamin D 0.00 25% Vitamin D 0.00 25% Vitamin E 0.00 25% Vitamin E 0.00 25% Vitamin K 0.00 25% Vitamin K 0.00 25% Thiamin 0.00 25% Thiamin 0.00 25% Riboflavin 0.00 25% Riboflavin 0.00 25% Niacin 0.00 25% Niacin 0.00 25% Vitamin B6 0.00 25% Vitamin B6 0.00 25% Folic Acid 0.00 25% Folic Acid 0.00 25% Biotin 0.00 25% Biotin 0.00 25% Pantothenic Acid 0.00 25% Pantothenic Acid 0.00 25% Phosphorus 0.00 60% Phosphorus 0.00 60% Iodine 0.00 25% Iodine 0.00 25% Magnesium 0.00 25% Magnesium 0.00 25% Zinc 0.00 25% Zinc 0.00 25% Selenium 0.00 25% Selenium 0.00 25% Copper 0.00 25% Copper 0.00 25% Manganese 0.00 25% Manganese 0.00 25% Chromium 0.00 25% Chromium 0.00 25% Molybdenum 0.00 25% Molybdenum 0.00 25% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Pittsburgh, PA 15222 - Health Notes
-
Power Up with Protein
Power Up with Protein
Fuel your body more effectively, and get the most from your workoutsDo you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.The A, B, Cs of protein and performance
Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.
Protein particulars
"Wheying" your options
For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.
The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.
Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.
As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.
HMB power
Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.
Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.
The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.
Final protein pointers
Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.
Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
- Label
-
To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html
- Ratings and Reviews
-
REVIEW SNAPSHOT®
by PowerReviewsPros
- Nutritional (73)
- Goes down easy (62)
- Good taste (62)
- Good value (46)
- Provides A boost (35)
Cons
- Poor value (6)
- Too sweet (4)
Best Uses
- Meal replacement (68)
- Weight loss (60)
- Women (48)
- Everyday use (46)
- As A snack (38)
- Reviewer Profile:
- Rarely work out (21), Runner (11), Weekend warrior (7), Competitive athlete (4)
Reviewed by 84 customers
Sort by
Displaying reviews 1-10
Previous | Next »
Pros
- Fair Not Good Value
- Good Product Bad Taste
- Nutritional
Cons
- Chalky taste
Best Uses
- As A Snack
- Everyday Use
- Meal Replacement
- Men
- Weight Loss
- Women
Comments about GNC Total Lean™ Lean Shake™ - Swiss Chocolate:
great as a meal replacement, or for before and after a work out. Drink half before and half after. Taste a bit chalky, I will not keep useing it. Go to a store try a single, if you like the taste then by all means it is a good product.
Pros
- Goes Down Easy
- Nutritional
- Tastes Good
Cons
Best Uses
- As A Snack
- Everyday Use
- Women
Comments about GNC Total Lean™ Lean Shake™ - Swiss Chocolate:
Every other day for breakfast.
Pros
- Goes Down Easy
- Good Value
- Nutritional
- Tastes Good
Cons
- expensive
Best Uses
- As A Snack
- Everyday Use
- Meal Replacement
- Weight Loss
- Women
Comments about GNC Total Lean™ Lean Shake™ - Swiss Chocolate:
I really enjoy this product especially since I am not really a shake person yet this taste great and has a lot of beneficial elements like the 25g of protien. The one thing I don't like is how much more they are charging for the product and it has not even been a month since they have started pushing this membership pricing it is actually way more expensive in less than 30 days your only saving 2 cents off what the price was when you where not a member two weeks ago.
Pros
- Goes Down Easy
- Good Value
- Nutritional
- Tastes Good
Cons
Best Uses
- Can Also Add Some Yogurt
- Great Base For Shakes
- Just Add Frozen Berries
- Meal Replacement
- Weight Loss
Comments about GNC Total Lean™ Lean Shake™ - Swiss Chocolate:
I have this just about every morning with frozen berries and sometimes with a little yogurt added. It is delicious...really the best tasting nutritional supplement I have tried...I also love that it is premixed. If I need to, I can carry one with me for lunch and feel like I have just had a chocolate treat.
I am so glad I tried this and switched from the protein powder I was using in the past.Pros
- Goes Down Easy
- Good Value
- Nutritional
- Provides A Boost
- Tastes Good
Cons
Best Uses
- As A Snack
- Everyday Use
- Meal Replacement
- Weight Loss
- Women
Comments about GNC Total Lean™ Lean Shake™ - Swiss Chocolate:
I use the Lean Shakes to lose weight and to drink when I'm craving sugar. The Vanilla, Strawberry and Swiss Chocolate are very delicious. I often use these shakes as a meal replacement for anytime of day; breakfast, lunch, dinner or snacks.
Pros
- Goes Down Easy
- Nutritional
- Provides A Boost
- Tastes Good
Cons
Best Uses
- Everyday Use
- Meal Replacement
Comments about GNC Total Lean™ Lean Shake™ - Swiss Chocolate:
I can not say enough good about this drink. I drank my first one this morning at 9:00 did not eat lunch intil 1:45 and was not hungry then. All I ate was a lean cuisine and I feel like I've eaten a cheeseburger and fries. I did not have my usual craving for something sweet either.
Pros
- Goes Down Easy
- Good Value
- Nutritional
- Tastes Good
Cons
Best Uses
- As A Snack
- Meal Replacement
Comments about GNC Total Lean™ Lean Shake™ - Swiss Chocolate:
I have been drinking Muscle Milk for years and today I stopped in GNC to purchase a case, and the manager recommened I try the Swiss Chocolate. I am glad I did - it was very good. The shake is more lean, tastes good and I am a happy girl!
Pros
- Goes Down Easy
- Good Value
- Nutritional
- Provides A Boost
- Tastes Good
Cons
Best Uses
- Meal Replacement
- Weight Loss
Comments about GNC Total Lean™ Lean Shake™ - Swiss Chocolate:
These are great tasting, and are great for a meal replacement especially for breakfast. They have helped me lose weight.
Pros
- Goes Down Easy
- Nutritional
- Tastes Good
Cons
- Poor Value
Best Uses
- Everyday Use
- Meal Replacement
Comments about GNC Total Lean™ Lean Shake™ - Swiss Chocolate:
I'm a pregnant woman who is a vegetarian and a friend recommended these to me for protein during pregnancy. They're easy to drink and taste great.
Pros
- Goes Down Easy
- Good Value
- Nutritional
- Provides A Boost
- Tastes Good
Cons
Best Uses
- As A Snack
- Everyday Use
- Meal Replacement
- Men
- Vegetarian
- Weight Loss
- Women
Comments about GNC Total Lean™ Lean Shake™ - Swiss Chocolate:
As you can see my previous diet was bad and causing lots of medical problems. I need to lose weight and eat healthy forever and not the yo-yo dieting. First and foremost is to lose weight right now. These drinks are absolutely the best shakes I've ever drank. The shakes are filling, I froze one and it was like having a slushly or icey. If you are totally committed to this program, I heard some people put fruit etc in the shakes and if you are using this product to lose weight you totally change the formula and change the numbers of your protein, carbs etc you want to take in. I also take the breakfast bars if I am hungry in between meals. I do not not to go thru the mental and physical stress of changing eating habits. All around I feel better and I supplement with Ultra Mega Green Vegetarian, which has everything a vegetarian would need without sacrificing essential daily needs. I recommend this item to everyone especially in place of soda, high fructose drinks, and other unhealthy drinks. Good job GNC.
Displaying reviews 1-10
Previous | Next »
- Ask A Question
-
PEOPLE WHO BUY THIS ALSO BUY:
-
GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate
- Price: $44.99
-
GNC Total Lean™ Lean Shake™ - Strawberries & Cream
- Price: $10.99
-
GNC Total Lean™ Lean Shake™ - Vanilla Bean
- Price: $10.99
