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GNC Mega Men® Performance & Vitality Program

GNC Mega Men® Performance & Vitality Program
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GNC Mega Men® Performance & Vitality Program

30 Packs

328311

Price: $49.99

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Description
Vitapak® Program for an Active Lifestyle
  • Clinically studied multivitamin with 1,600 IU of vitamin D-3*
  • Promotes heart health with omega-3's*
  • Maintains prostate formula*
  • Supports sexual health with arginine and herbal blend*
Mega Men® Performance & VitalityGNC Mega Men® Performance & Vitality Vitapak® Program conveniently combines nutrient special ingredients designed to support men's cardiovascular, prostate health and virility.
  • Mega Men®- Our premium timed-release, clinically studied formula includes vitamins and minerals to supplement key nutrients that may be missing in your daily diet. Mega Men® contains 1,600 IU of vitamin D-3 for colon health and immune support, as well as, B-vitamins that are important for cardiovascular health and energy production.* It is enhanced with a broad spectrum of cell-protecting antioxidant nutrients that also support immune health.*
  • Double Strength Fish Oil- Features 600 mg of omega-3 fatty acids, 360 mg of EPA and 240 mg of DHA. The omega-3 fatty acids found in fish oil are necessary in the maintenance of normal blood pressure.*
  • Prostate Formula - Combines standardized saw palmetto, lycopene and beta-sitosterols for support of normal prostate function and a healthy urinary flow.* It also supports reproductive health with zinc.*
  • Staminol™- A powerful blend of exotic herbs including horny goat weed, maca, nettle and yohimbe to help support sexual health.*
  • L-Arginine - Contains 1,000 mg of the amino acid, L-arginine, which boosts nitric oxide, helps maintain blood vessel tone and plays a role in sexual health.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
As a dietary supplement, take the contents of one pack daily with food.


No Sugar, No Artificial Color, No Preservatives, No Wheat, No Dairy, Yeast Free

Storage Instructions:  Store in a cool dry place.

Warning:  SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.

After opening, keep tightly closed in refrigerator or other cool place.

Avoid contact with eyes.

Distributed by: General Nutrition Corpation Pittsburgh, PA 15222
Health Notes

A Healthy Person's Guide to Vitamins & Minerals

A Healthy Person's Guide to Vitamins & Minerals
A Healthy Person?s Guide to Vitamins & Minerals 
: Main Image
Ideally, daily nutritional needs should be met through a good diet, but the typical diet does not always supply all the vitamins and minerals a body needs

Ideally, daily nutritional needs should be met through healthy eating-but the typical diet does not always supply all the vitamins and minerals a body needs. So even in healthy people, multivitamins and other supplements may help prevent vitamin and mineral deficiencies and they can also provide more nutrients than diet alone, which may help to protect against or manage certain diseases. The following list gives the daily optimum amounts of nutrients that might benefit healthy people.

Vitamins

  • Folic acid (400 mcg)
    • The FDA-required fortification of grain products may have reduced deficiency in the general US population, but some authorities believe it is not enough to optimally prevent diseases such as heart disease and neural tube defects.
    • The body's need for folic acid doubles during pregnancy. Supplementation prior to, and shortly after, conception is adequate and effective.
  • Iodine (150 mcg)
    • A common deficiency in developing countries, iodine is more abundant in Western diets. Most people get enough unless they avoid iodized salt, seafood, and sea vegetables.
    • People with thyroid diseases should check with their doctor before using iodine supplements.
  • Vitamin A (5,000 IU; as natural beta-carotene for nonsmokers)
    • The synthetic beta-carotene in most multivitamins clearly does not prevent cancer and may increase the risk of lung cancer in smokers. In contrast, however, natural beta-carotene and several other carotenoids may help prevent certain diseases, including some cancers, although its safety for smokers has not been demonstrated.
    • Due to concerns about birth defects and bone loss, people should not take over 10,000 IU of supplemental vitamin A in the form of retinol without consulting a doctor.
  • B Vitamins
    • The typical Western diet may provide thiamine (B1; 1.5 mg), riboflavin (B2; 1.7 mg), and niacin (B3; 20 mg) in adequate amounts as they are added to white flour products and other foods that have been depleted of those vitamins.
    • Biotin (300 mcg): This vitamin is produced by intestinal bacteria in amounts that, along with the typical diet, provide enough to prevent deficiency in healthy people.
    • Pyridoxine (B6; 10 mg): Some deficiency may exist in as many of 25% of people living in Western societies, and may be most common in the elderly.
    • Pantothenic acid (B5; 10 mg): This vitamin appears to be in short supply in the typical diet though its role in disease prevention is unknown.
    • Vitamin B12 (5-100 mcg): Vitamin B12-deficiency is more common among the elderly than in healthy young people, except for vegans (vegetarians who avoid dairy and eggs) and in people who take acid-blocking drugs or antacids for long periods of time.
    • Some people claim to experience improved mood, energy, and/or overall well-being when taking higher-than-RDA amounts of vitamin B1, vitamin B2, vitamin B3, and pantothenic acid, though this has not been demonstrated in research.
    • Folic acid, B12, and pyridoxine help control homocysteine levels in the blood. Elevated homocysteine levels are associated with several diseases. Studies have shown that supplementing with one or more of these vitamins helps prevent or reverse hardening of the arteries (atherosclerosis) and may reduce bone fractures risk.
  • Vitamin C (100-200 mg)
    • Severe deficiency is uncommon in people who consume Western diets, but mild insufficiency is found in 6% of healthy adults and larger numbers of college students and smokers. Some authorities have suggested that optimal intake for disease prevention may be at least 90 to 100 mg per day.
    • Supplementation with over 200 mg per day of vitamin C by healthy people does not result in higher vitamin C concentrations in the body, and may be no more helpful for preventing disease than smaller amounts.
  • Vitamin D (400-800 IU)
    • Vitamin D obtained from the diet and from sunlight exposure can be insufficient, especially in older people and vegans during the winter months. Vitamin D insufficiency is associated with bone loss and fractures in older people and other studies have shown supplementing may reduced bone loss and the risk of falls in older people
    • Though toxic in very high amounts, up to 2,000 IU per day is considered safe.
  • Vitamin E (30-400 IU)
    • Once widely thought to lower risk of heart disease, other trials have negated those findings and even found a small increase in the likelihood of all-cause mortality or heart failure. Therefore, some doctors advise people not to take large amounts of vitamin E (400 IU per day or more). On the other hand, circumstantial evidence suggests that "mixed tocopherols," as opposed to the more widely used alpha-tocopherol form, may be safer and more beneficial for heart-disease prevention.
    • A reduced risk of prostate cancer in smokers was reported in a double-blind trial with 50 IU per day of vitamin E. However, similar studies have not found vitamin E supplements to protect against other cancers.
  • Vitamin K (80 mcg): Deficiency severe enough to cause bleeding problems is rare in healthy people. However, low vitamin K in the blood and in the diet has been associated with osteoporosis.

Minerals

  • Calcium (800-1,000 mg)
    • A common deficiency in the US, especially among women, good calcium nutrition throughout life is essential for achieving peak bone mass and preventing bone loss and risk of bone fractures.
    • Calcium's protective effect on bone is one of the few FDA-approved health claims.
  • Chromium (120-200 mcg)
    • Because of challenges in measuring the amount of chromium in foods and the human body, there is disagreement about the extent of deficiency in Western societies. Deficiency has been associated with blood sugar and cholesterol abnormalities, especially as people age.
    • Although a causal relationship is doubtful, a few single case reports have described possible serious side effects in people taking large amounts, so people should stick to recommended amounts unless supervised by a doctor.
  • Copper (1-3 mg)
    • While there is some indication that deficiency might be common in the US, the significance of this is unclear. It doesn't usually cause obvious symptoms, though supplementing with copper may help prevent bone loss.
    • Since zinc can interfere with copper absorption, copper should be taken whenever zinc supplements are taken for more than a few weeks.
  • Iron (Recommendations should be determined by a doctor)
    • Due to a rare condition that causes iron to accumulate to toxic levels in the body and also due to the association of high iron levels with some serious diseases, people should avoid iron supplements unless they have been diagnosed with iron deficiency.
    • Groups at risk of iron deficiency include some vegetarians, menstruating girls and women, pregnant women, and female and adolescent athletes.
  • Magnesium (250-400 mg): Dietary deficiency may occur in up to 25% of adult women in the US and in even higher numbers of elderly people of both sexes, affecting bone health, among other effects.
  • Manganese (2-5 mg)
    • While a typical diet provides enough for most people, those who eat a lot of refined and processed foods may be deficient as manganese and other trace minerals are often low in these foods. Deficiency has been associated with bone loss.
    • Manganese may be especially important to include when supplementing iron, since iron can reduce its absorption and deplete it from the body.
  • Molybdenum (75 mcg): With a low potential for toxicity, little is known about human needs for this essential trace element. Deficiencies are rare and estimated requirements are based on what people typically receive in their diets.
  • Selenium (50-200 mcg): Though most people get enough in their diets, supplementing with higher amounts of yeast-based selenium is associated with decreased risk of cancer death. The upper end of safe long-term intake is estimated to be 400 mcg per day for adults.
  • Zinc (10-25 mg)
    • Deficiency is relatively uncommon in Western countries, though supplements have prevented growth impairment in deficient children and have been shown to increase immune function in healthy people. (It isn't known whether these changes prevent infection or disease).
    • Too much zinc has been reported to impair immune function and some healthcare practitioners recommend no more than 30 to 50 mg per day.
    • Regular supplementation should be accompanied by copper supplements to prevent copper deficiency.

Other noteworthy nutrients

  • Phosphorus: Not included in most multivitamins because of its abundance in the diet. Elderly people, whose diets tend to be lower, may need supplementation. Calcium interferes with absorption, so older people taking calcium supplements might benefit from additional phosphorus.
  • Potassium: Though severe deficiencies are uncommon in healthy people, some research suggests increased intake may help prevent high blood pressure and stroke. However, the maximum amount of potassium allowed in one pill (99 mg) is far below the recommended amounts (2,400 mg per day). Multiple pills should not be taken in an attempt to get a higher amount, since they can irritate the stomach; instead, eat several daily servings of fruits and vegetables.
  • Flavonoids: A class of nonessential nutrients, flavonoids have antioxidant and other properties and have been reported by some, though not all, researchers to be linked with a reduced risk of heart disease.

Multivitamin supplements also frequently include other nutrients of uncertain benefit in the small amounts supplied, such as choline, inositol, and various amino acids.

Who is more at risk for deficiencies?

  • People who have lost weight may be deficient in a wide range of vitamins and minerals.
  • Vegetarians are at risk to become low in protein, vitamin B12, iron, vitamin D, zinc, iodine, riboflavin, calcium, and selenium.
  • Vegans need the same nutrients as vegetarians, but vegans are more likely than lacto-ovo (dairy-and-egg eating) vegetarians to be low in protein, selenium, and B12.
  • People eating macrobiotic diet: Deficiencies of vitamin B12, iron, vitamin D and other nutrients have occurred. This diet should be supervised by a dietitian or doctor.
  • Elderly people living in their own homes are often deficient in vitamin D, vitamin A, vitamin E, calcium, and zinc, and occasionally of vitamin B1 and vitamin B2.
  • Premenopausal women have been found often to consume low amounts of calcium, iron, vitamin A, and vitamin C.

(Click to see more detailed information on vitamins and minerals, including references.)

As natural substances, are supplements safer than drugs?

Nutritional (and also herbal) supplements are not necessarily safer just because they are natural: Some might produce unwanted side effects when a person takes too much, and if you are taking medications, you should always check with your doctor or pharmacist before adding nutritional supplements or herbs to your self-care.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Mega Men® Performance & Vitality Program
 
4.3

(based on 205 reviews)

94%

of respondents would recommend this to a friend.

Pros

  • Effective (161)
  • Easy to use (129)
  • Good value (99)
  • Lightweight (34)
  • Smells great (9)

Cons

  • Not effective (7)
  • Complicated to use (3)

Best Uses

  • Daily use (179)
  • Men (119)
  • On-the-go (33)
  • Weekly use (3)
    • Reviewer Profile:
    • Budget shopper (101), Brand buyer (81)
    • My Beauty Routine Takes:
    • 10 minutes (77), 30 minutes (37), 1+ hour (19)

Reviewed by 205 customers

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Displaying reviews 1-10

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5.0

Very good

By merlin401

from new jersey

About Me Budget Buyer

See all my reviews

Pros

  • Effective
  • Good Value

Cons

    Best Uses

    • Daily Use
    • Men

    Comments about GNC Mega Men® Performance & Vitality Program:

    This is a great package that helps with energy and general health. I feel better using it. Each day contains a package with 8 pills (some of them quite big). Its a lot to take each day. Therefore, I actually take half a pack per day because most of the pills are repeats (i.e., there are two vitamin pills, mostly with way over 100% daily value, so splitting them up gives all the benefits). I did take the whole pack but I felt really wired, a bit unnaturally so, so I like cutting back a bit to half pack.

    • My Beauty Routine Takes:
    • 10 Minutes
     
    5.0

    excellant product

    By jarehart

    from thomasville,NC

    See all my reviews

    Pros

    • Easy To Use

    Cons

      Best Uses

        Comments about GNC Mega Men® Performance & Vitality Program:

        packages

        (1 of 2 customers found this review helpful)

         
        4.0

        Performance Vitapak

        By gilheaven

        from Yorktown Heights NY

        About Me Budget Buyer

        See all my reviews

        Pros

          Cons

            Best Uses

            • Daily Use

            Comments about GNC Mega Men® Performance & Vitality Program:

            I love the GNC vitapaks they offer you a good combination of vatimins and and performance essentials and it cuts down on cost buying the vitapaks versus each one individually

            • My Beauty Routine Takes:
            • 1+ Hour

            (1 of 1 customers found this review helpful)

             
            4.0

            Good Product

            By rwwcida

            from Milwaukee Wisconsin

            About Me Brand Buyer

            See all my reviews

            Pros

            • Easy To Use
            • Effective
            • Good Value
            • Lightweight
            • Smells Great

            Cons

              Best Uses

              • Daily Use
              • Men

              Comments about GNC Mega Men® Performance & Vitality Program:

              I just started using this product and I do think it works for me. will surely buy again.

              • My Beauty Routine Takes:
              • 30 Minutes

              (8 of 10 customers found this review helpful)

               
              4.0

              Nice Well Rounded Package

              By corey_dunn07

              from Paducah, KY

              About Me Budget Buyer

              See all my reviews

              Pros

              • Easy To Use
              • Effective
              • Good Value

              Cons

                Best Uses

                • Daily Use
                • Men
                • On-the-go

                Comments about GNC Mega Men® Performance & Vitality Program:

                I have used this product for 3 weeks now. I read all the reviews prior to the purchase, and I felt compelled to add my 2 cents. This product has increased my energy from day one. I have not seen too much of an increase in the bedroom. I found that I took 1/2 of the package in the morning, and 1/2 about 4 hours later. If I took all the pills at once I felt wired. My stress level is lower too, and I do not have as many anxiety attacks. I will buy another months supply, but will add something to it to help in the bedroom.

                • My Beauty Routine Takes:
                • 10 Minutes

                (0 of 1 customers found this review helpful)

                 
                5.0

                Good product!

                By zhoulijun108

                from los gatos, CA

                About Me Budget Buyer

                See all my reviews

                Pros

                • Effective

                Cons

                • Complicated To Use

                Best Uses

                • Daily Use

                Comments about GNC Mega Men® Performance & Vitality Program:

                Highly recommend to take.

                • My Beauty Routine Takes:
                • 30 Minutes

                (3 of 4 customers found this review helpful)

                 
                5.0

                Prostate

                By jonathanboyd10

                from Cin. OH

                About Me Brand Buyer

                See all my reviews

                Pros

                • Effective

                Cons

                  Best Uses

                    Comments about GNC Mega Men® Performance & Vitality Program:

                    I was diagnosed w/ an enlarged prostate. Was urinating several times a night. After taking this product I sleep through the night and urinate a lot less. Wonderful product and also feel more energetic as well.

                    • My Beauty Routine Takes:
                    • 1+ Hour

                    (2 of 2 customers found this review helpful)

                     
                    5.0

                    I would by this product again

                    By wallace.jeff5150

                    from Bethalto, ILL

                    About Me Budget Buyer

                    See all my reviews

                    Pros

                    • Easy To Use
                    • Effective
                    • Works quickly

                    Cons

                    • Gotta Eat Something With

                    Best Uses

                    • Daily Use
                    • Guys Performance Better
                    • Men
                    • More Than 4 Up Times

                    Comments about GNC Mega Men® Performance & Vitality Program:

                    The product the manager said would take a while to start working I saw results within days.

                    • My Beauty Routine Takes:
                    • 10 Minutes

                    (2 of 2 customers found this review helpful)

                     
                    4.0

                    Great Performance VitaPack

                    By akesharwani

                    from India, Delhi

                    About Me Brand Buyer

                    See all my reviews

                    Pros

                    • Easy To Use
                    • Effective
                    • Good Value
                    • Smells Great

                    Cons

                      Best Uses

                      • Daily Use
                      • Men
                      • On-the-go

                      Comments about GNC Mega Men® Performance & Vitality Program:

                      one of the best packaged vitamins to supliments daily needs.
                      i found it quite effective.

                      • My Beauty Routine Takes:
                      • 30 Minutes

                      (5 of 5 customers found this review helpful)

                       
                      4.0

                      Awesome Product

                      By mikand1970

                      from Harrisburg, PA

                      About Me Budget Buyer

                      See all my reviews

                      Pros

                      • Easy To Use
                      • Effective

                      Cons

                        Best Uses

                        • Daily Use
                        • Men

                        Comments about GNC Mega Men® Performance & Vitality Program:

                        I am 42, and apparently I'm getting to the age where multiple bathroom trips in the middle of the night were becoming common. I went into my doctor and he told me get used to it and stop drinking earlier in the evening. I am a runner and I drink all day, so that's not really an option. I went to my local GNC and they advised of this vitamin pack. I still get up to go, but not nearly as often. It really works!!!

                        • My Beauty Routine Takes:
                        • 10 Minutes

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