Labrada Nutrition® Hi-Protein Cookie Roll - Iced Brownie - LABRADA - GNC Zoom

Labrada Nutrition® Hi-Protein Cookie Roll - Iced Brownie

Labrada Nutrition® Hi-Protein Cookie Roll - Iced Brownie
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Labrada Nutrition® Hi-Protein Cookie Roll - Iced Brownie

12 bars

317917

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Description
Hi-Protein Cookie Roll - Iced Brownie
Absolutely delicious when served hot!
Supplement Facts
For Oven-Fresh Taste: Remove wrapper & microwave for 10 secs.
Nutrition Facts
Serving Size   1 bar
Servings Per Container  12
Amount Per Serving   % DV
Calories from Fat    72.00    
Total Fat    8.00 g   12% 
Saturated Fat    2.00 g   10% 
Trans Fat    0.00 g    
Cholesterol    20.00 mg   7% 
Sodium    320.00 mg   13% 
Total Carbohydrate    35.00 g   12% 
Dietary Fiber    2.00 g   8% 
Sugars    15.00 g    
Calories    300.00    
Potassium    70.00 mg   5% 
Protein    25.00 g   0% 
Vitamin A    0.00   0% 
Vitamin A    0.00   0% 
Vitamin C    0.00   0% 
Vitamin C    0.00   0% 
Calcium    0.00   10% 
Calcium    0.00   10% 
Iron    0.00   10% 
Iron    0.00   10% 
 ** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet. 
Your daily values may be higher or lower depending on 
your calorie needs: 
  Calories: 2000 2500 
Total Fat Less than 65 g 80 g 
  Sat. Fat Less than 20 g 25 g 
Cholesterol Less than 300 mg 300 mg 
Sodium Less than 2400 mg 2400 mg 
Total Carbohydrate   300 g 375 g 
  Dietary Fiber   25 g 30 g 
Calories per gram:
Fat 9Carbohydrate 4Protein 4 

Other Ingredients:  Lean Pro® Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Wheat Protein Isolate), Lean Pro® Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Wheat Protein Isolate), Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid [Acidulant], Beta Carotene [color], Vitamin A Palminate added), Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid [Acidulant], Beta Carotene [color], Vitamin A Palminate added), Glucose Syrup, Glucose Syrup, Vegetable Glycerine, Vegetable Glycerine, Sorbitol, Sorbitol, Maltitol, Maltitol, Marshmallow Flavored Pieces (Powdered Sugar), Marshmallow Flavored Pieces (Powdered Sugar), Graham Cookie Piece, Graham Cookie Piece, Chocolate Chips (Soy Lecithin, Dextrose, Sugar, Cocoa (Processed with Alkali), partially hydrogenated palm kernel oil), Chocolate Chips (Soy Lecithin, Dextrose, Sugar, Cocoa (Processed with Alkali), partially hydrogenated palm kernel oil), Icing (Mono and Diglycerides, Pectin, Salt, Corn Syrup, Sugar, Xanthan Gum, Palm Kernel Oil, Water, Vegetable Oil, Potassium Sorbate (as a preservative), Soy Lecithin, Agar, Calcium chloride), Icing (Mono and Diglycerides, Pectin, Salt, Corn Syrup, Sugar, Xanthan Gum, Palm Kernel Oil, Water, Vegetable Oil, Potassium Sorbate (as a preservative), Soy Lecithin, Agar, Calcium chloride), Corn Syrup, Corn Syrup, Sugar, Sugar, Cocoa (Alkali Processed), Cocoa (Alkali Processed), egg, egg, Natural & Artificial Flavors, Natural & Artificial Flavors, Salt, Salt, baking soda, baking soda, Potassium Sorbate, Potassium Sorbate, Calcium Propionate, Calcium Propionate, Guar Gum, Guar Gum

Warning:  Contains Soy, Milk, Wheat, And Egg. Manufactured In A Plant That Processes Peanut, Tree Nut, Soy, Milk, Wheat And Egg Products.



LABRADA BODYBUILDING NUTRITION
403 CENTURY PLAZA DRIVE #440
HOUSTON , TX 77073
Health Notes

Lose Weight-and Keep It Off-on a High-Protein Diet

Lose Weight-and Keep It Off-on a High-Protein Diet
Evidence shows that high-protein, low-carb diets aren't just a fad
Lose Weight?and Keep It Off?on a High-Protein Diet: Main Image
Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carb diet
Weight-loss diets that push protein and restrict carbohydrates have become increasingly popular in the past decade, but do they work? This study says they can. Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carb diet.

High protein = high rewards

In the never-ending quest to lose extra weight, ideas about the best way to diet come and go. Low-fat diets that emphasize carbohydrates (typically starches and grains) were the standard not long ago, but more recently there has been a shift to low-carb diets that emphasize protein. A number of studies have found that carbohydrate restriction can lead to more rapid weight loss than low-fat diets, but findings from other studies suggest that this difference evens out after one to two years.

The new study followed overweight women between ages 40 and 58 for a year after they finished a three-month weight-loss program:

  • either a high-protein diet, with 34% of calories from protein, 46% from carbohydrate, and 20% from fat,

  • or a high-carb diet, with 64% of calories from carbohydrate, 17% from protein, and 20% from fat.

At the end of the year, the women who managed to keep their protein portion up had more sustained weight loss: about 14 pounds (6.5 kg), compared with about 8 pounds (3.6 kg) for those eating the high-carb diet.

It is interesting to note that markers of heart health improved in women on both diets, including total cholesterol, LDL and HDL cholesterol, glucose, insulin, C-reactive protein, and homocysteine levels. These changes were associated with weight loss, but not with the protein content of their diet, suggesting that the road to weight loss might not be as important as the weight loss itself for keeping the heart healthy.

Power proteins

Try the following food sources and recipes for surefire ways to up the protein in your diet:

(Am J Clin Nutr 2008;87:23-9)

Maureen Williams, ND, received her bachelor's degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice in Quechee, VT, and does extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.
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