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Fem Med™ Energy

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Fem Med™ Energy

60 Vegetable capsules

444903

Price: $29.99

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Description

Energy is specially formulated to enhance both mental and physical performance and to provide an increased capacity for exercise and endurance.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Adults - take two (2) capsules daily, with food or as directed by your physician. Consult a physician for use beyond 12 consecutive weeks.




	Serving Size 2 Capsules
	Servings Per Container 30



	Amount Per Serving		% DV




	Chromium (Chromium HVP chelate)	400.00 mcg	**




	Guarana (Paullinia cupana powdered extract) (22% Caffeine)	300.00 mg	**

	Siberian Ginseng (Eleutherococcus senticosus powdered extract 5:1)	250.00 mg	**

	Creatine	200.00 mg	**

	Green tea (Camellia sinensis extract) (95% Polyphenols 45% EGCG)	168.00 mg	**

	Rhodiola rosea (Rhodiola rosea powdered extract) (3% rosavins)	100.00 mg	**

	Yerba Mate (Ilex paraguariensis leaf extract 4:1)	100.00 mg	**

	Cordyceps sinensis (Cordyceps sinensis powdered extract 4:1)	100.00 mg	**

	Maral Root (Rhaponticum carthamoides powdered extract 10:1)	100.00 mg	**

	Chicory (Cichorium intybus root extract 4:1)	50.00 mg	**

	Cayenne (Capsicum annuum powder) (40000 HU)	50.00 mg	**




** Daily Value (DV) not established

Other Ingredients: Vegetable capsule [cellulose, water], microcrystalline cellulose and vegetable grade magnesium stearate

This product does not contain dairy, egg, gluten, yeast, artificial colors and flavors, sweeteners and preservatives.

Storage Instructions: Store in a cool, dry place.

Warning: Do not take this product if you are pregnant, breastfeeding, or have stomach ulcers. Do not take Energy in combination with other stimulatory agents, including ephedra.If you have a pre-existing medical condition, or are taking prescription medications, consult a health care physician prior to use.

Distributed by: femMed 12 UpJohn Road, Unit 4A, Toronto, Ontario,
CANADA M38 2V9

©2009 by femMed. Product of Canada

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Nancy Gottesman

Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

at least 200 calories
3 grams or less saturated fat
3 grams or more fiber (to help you feel full)
at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Enjoy!

Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

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