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GNC Total Lean™ Lean Shake™ - Strawberries & Cream - GNC - GNC Zoom
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GNC Total Lean™ Lean Shake™ - Strawberries & Cream

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4 pack(s)

Item #449801 See Product Details

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Description
Ready to Drink
  • Healthy meal replacement or snack
  • 25 grams of high quality protein
  • 170 calories
  • 24 vitamins and minerals
  • Lactose Free

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Shake well before drinking. Use as a meal replacement or snack. Chill before drinking. Refrigerate after opening.

Nutrition Facts
Serving Size 1 bottles
Servings Per Container 4
Amount Per Serving % DV
Calories 170.00
Calories from Fat 50.00
Total Fat 6.00 g 9%
Saturated Fat 1.00 g 5%
Trans Fat 0.00 g
Cholesterol 20.00 mg 7%
Total Carbohydrate 6.00 g 2%
Sugars 2.00 g
Sodium 330.00 mg 14%
Potassium 310.00 mg 9%
Protein 25.00 g 0%
Dietary Fiber 3.00 g 12%
Vitamin A 0.00 25%
Vitamin A 0.00 25%
Vitamin C 0.00 25%
Vitamin C 0.00 25%
Calcium 0.00 50%
Calcium 0.00 50%
Iron 0.00 25%
Iron 0.00 25%
Vitamin D 0.00 25%
Vitamin D 0.00 25%
Vitamin E 0.00 25%
Vitamin E 0.00 25%
Vitamin K 0.00 25%
Vitamin K 0.00 25%
Thiamin 0.00 25%
Thiamin 0.00 25%
Riboflavin 0.00 25%
Riboflavin 0.00 25%
Niacin 0.00 25%
Niacin 0.00 25%
Vitamin B6 0.00 25%
Vitamin B6 0.00 25%
Folic Acid 0.00 25%
Folic Acid 0.00 25%
Vitamin B12 0.00 25%
Vitamin B12 0.00 25%
Biotin 0.00 25%
Biotin 0.00 25%
Pantothenic Acid 0.00 25%
Pantothenic Acid 0.00 25%
Phosphorus 0.00 60%
Phosphorus 0.00 60%
Iodine 0.00 25%
Iodine 0.00 25%
Magnesium 0.00 25%
Magnesium 0.00 25%
Zinc 0.00 25%
Zinc 0.00 25%
Selenium 0.00 25%
Selenium 0.00 25%
Copper 0.00 25%
Copper 0.00 25%
Manganese 0.00 25%
Manganese 0.00 25%
Chromium 0.00 25%
Chromium 0.00 25%
Molybdenum 0.00 25%
Molybdenum 0.00 25%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Filtered Water, Filtered Water, Diafiltered Skim Milk, Diafiltered Skim Milk, Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrarte, Calcium Caseinate), Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrarte, Calcium Caseinate), Less than 2% of: Sunflower, Safflower and/or Canola Oil, Maltodextrin, Less than 2% of: Sunflower, Safflower and/or Canola Oil, Maltodextrin, Natural and Artificial Flavors, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gel, Cellulose Gum, Cellulose Gum, Carrageenan, Carrageenan, Sucralose, Sucralose, Salt, Salt, Vitamin and Mineral Blend: (Folic Acid, Vitamin A Palmitate, D-Calcium Pantothenate, Riboflavin, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, Sodium Molybdate, Sodium Selenite, Tocopheryl Acetate, Sodium Phosphate, Potassium Phosphate, Magnesium Phosphate, Thiamine, Potassium Citrate, Biotin, Potassium Iodide, Niacinamide, Zinc Amino Acid, Phytomenadione, Copper Amino Acid, Cholecalciferol, Manganese Sulfate, Cyanocobalamin), Vitamin and Mineral Blend: (Folic Acid, Vitamin A Palmitate, D-Calcium Pantothenate, Riboflavin, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, Sodium Molybdate, Sodium Selenite, Tocopheryl Acetate, Sodium Phosphate, Potassium Phosphate, Magnesium Phosphate, Thiamine, Potassium Citrate, Biotin, Potassium Iodide, Niacinamide, Zinc Amino Acid, Phytomenadione, Copper Amino Acid, Cholecalciferol, Manganese Sulfate, Cyanocobalamin), Lactase, Lactase, Carrageenan, Carrageenan, Acesulfame Potassium, Acesulfame Potassium, Datem, Datem, FD&C Red # 3, FD&C Red # 3, FD&C Blue # 1, FD&C Blue # 1

Storage Instructions: Store in a cool, dry place.

Warning: Contains: Milk. Suitable for individuals following a low lactose diet.

Distributed by: General Nutrition Corporation
Pittsburgh, PA 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ - Strawberries & Cream
 
4.3

(based on 64 reviews)

90%

of respondents would recommend this to a friend.

Pros

  • Good value (35)
  • Nutritional (35)
  • Goes down easy (33)
  • Tastes good / tastes fine (27)
  • Good taste (25)

Cons

  • Tough to swallow (5)
  • Bad flavor (3)
  • Tastes bad (3)
  • Too sweet (3)

Best Uses

  • Meal replacement (41)
  • Weight loss (30)
  • Everyday use (29)
  • Women (27)
  • As A snack (22)
    • Reviewer Profile:
    • Rarely work out (15), Occasional exerciser (8), Weekend warrior (8), Runner (5), First time user (3)

Reviewed by 64 customers

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Displaying reviews 1-10

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5.0

Taste Great

By cjeducator

from Charlotte

About Me Health Conscious

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Supplement A Meal
    • Women

    Comments about GNC Total Lean™ Lean Shake™ - Strawberries & Cream:

    I think they taste great, but do not chill them then allow them to get warm. It find they taste spoiled because of the milk.

     
    5.0

    FABULOUS !!

    By pjdm143

    from Scituate, MA

    About Me First Time User

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

      • Women

      Comments about GNC Total Lean™ Lean Shake™ - Strawberries & Cream:

      This is the first diet that has worked for me. I have lost 26 lbs in 16 weeks. I have tried EVERYTHING--all the name brand "buy their food" products, WW etc. This has been by far the easiest diet ever. I LOVE the Strawberry Protein Lean shake for work and the Peanut Butter Chocolate Powder for home. I absolutely love the people at my GNC and know me by name! They are fantastic too. Thanks GNC !!

       
      4.0

      Tastes much better than before

      By deedee1579

      from Wisconsin

      About Me Health Conscious

      See all my reviews

      Pros

      • Tastes Good

      Cons

        Best Uses

        • As A Snack
        • Supplement A Meal

        Comments about GNC Total Lean™ Lean Shake™ - Strawberries & Cream:

        They recently reformulated all of their "ready to drink" Total Lean shakes and they taste so much better. I tried the strawberry flavor 3 years ago and it was awful! Since the chocolate and vanilla taste even better, I thought I'd give the strawberry another shot and I'm so glad I did! I use these shakes as a meal replacement (usually breakfast) or as a post workout snack. I typically eat a piece of fruit or a handful of nuts to help keep me full, but they are pretty satisfying on their own. They've definitely been instrumental in my recent 75 pound weight loss. I highly recommend!

        (2 of 2 customers found this review helpful)

         
        5.0

        Perfect meal replacement

        By sandeep.gadde

        from Salt Lake City, UT

        About Me First Time User, Health Conscious

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Men
          • Supplement A Meal

          Comments about GNC Total Lean™ Lean Shake™ - Strawberries & Cream:

          Very tasty, works effectively. I can look for nothing better meal replacements than this.

          (1 of 1 customers found this review helpful)

           
          4.0

          Love it!

          By jeramynatalie

          from Texas

          About Me First Time User

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Supplement A Meal
            • Women

            Comments about GNC Total Lean™ Lean Shake™ - Strawberries & Cream:

            Tried the strawberries and cream and it tasted wonderful! I am very picky about the taste of the protein shakes I drink. This one I can drink and not dread drinking every time its time to drink it. :) Love it, I also fell full after I drink it. :)

            (2 of 3 customers found this review helpful)

             
            4.0

            Good shake

            By lf541

            from Elberton, GA

            About Me Workout regularly

            See all my reviews

            Pros

            • Good Value
            • Tastes Good

            Cons

            • None

            Best Uses

            • Dietary Replacement

            Comments about GNC Total Lean™ Lean Shake™ - Strawberries & Cream:

            Have soy allergy and this product gives me a tasty option for protein shake.

            (1 of 1 customers found this review helpful)

             
            5.0

            I would buy this product again and again

            By Latisha.t.bryan1989

            from New York

            About Me Rarely Work Out

            See all my reviews

            Pros

            • Excellent Price
            • Good Value
            • Tastes Good

            Cons

              Best Uses

              • Daily Use
              • Dietary Replacement

              Comments about GNC Total Lean™ Lean Shake™ - Strawberries & Cream:

              Na

              (2 of 2 customers found this review helpful)

               
              5.0

              OMG! This is a strawberry miracle!

              By mustlovepoodles

              from Atlanta, GA

              About Me Rarely Work Out

              See all my reviews

              Pros

              • Easy To Swallow
              • Effective
              • Good Value
              • Smooth
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • Dietary Replacement

                Comments about GNC Total Lean™ Lean Shake™ - Strawberries & Cream:

                I usually don't like fake strawberry flavoring, but this is OMG~! good. I could drink this all day long, and in fact I often drink it for breakfast and for lunch. I am not hungry when I drink this product and that's saying something--I'm ALWAYS hungry.

                This product is so good I've got my 79yr old mother drinking it, too. I've tried several of the other flavors--pumpkin, vanilla, chocolate, key lime, orange cream--and the only one I truly love is this one. I can drink the chocolate, but it's not a favorite.

                (1 of 1 customers found this review helpful)

                 
                5.0

                This Works Miracles!

                By raybo1018

                from Cranston, RI

                See all my reviews

                Pros

                • Easy To Swallow
                • Effective
                • Good Value
                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use
                  • Dietary Replacement

                  Comments about GNC Total Lean™ Lean Shake™ - Strawberries & Cream:

                  While I am still in the early phases of using meal replacement shakes, Bottled Lean Shakes are the first I've tried. My problem is not exercise or excessive junk food. I exercise regularly and try to have a reasonably healthy diet. But my problem is that I am ALWAYS hungry. I was really skeptical that anything on this planet would curb my appetite. Well, Lean Shakes DELIVERS! One shake and I'm good for hours. I'll still think of food, but the thought of eating what I'm thinking about becomes a turn off. Not only that, but when I eat my dinner, I am getting satisfied with smaller portions than I would have before. The taste is good, but not fantastic. But light years ahead of those Cambridge shakes I remember trying back in the 80's. A bit chalky, but I can live with that, so 2 thumbs up..WAY up!

                  (5 of 5 customers found this review helpful)

                   
                  5.0

                  Taste Great & Works

                  By pusasales

                  from Birmingham, alabama

                  About Me Rarely Workout, Rarely Work Out

                  See all my reviews

                  Pros

                  • Easy To Swallow
                  • Effective
                  • Good Value
                  • Lost Weight
                  • Shortens Recovery Time
                  • Tastes Good

                  Cons

                    Best Uses

                    • Daily Use
                    • Dietary Replacement
                    • During Illness
                    • For Workouts

                    Comments about GNC Total Lean™ Lean Shake™ - Strawberries & Cream:

                    I tried the other flavors did not like, I tried the powder didn't like, I tried these & fell in love, taste great! Don't let negative reviews keep you from trying them. This flavor is so good. I also felt better on them & I lost 22 pounds in 3 months while drinking them! I am off to the store tomorrow to buy more!

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