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GNC Total Lean™ Lean Shake™ - Vanilla Bean - GNC - GNC Zoom
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GNC Total Lean™ Lean Shake™ - Vanilla Bean

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4 pack(s)

Item #449804 See Product Details

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Description
Ready To Drink
  • Healthy meal replacement or snack
  • 25 grams of high quality protein
  • 170 calories
  • 24 vitamins and minerals
  • Lactose free

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Shake well before drinking. Use as a meal replacement or snack. Chill before drinking. Refrigerate after opening.

Nutrition Facts
Serving Size 1 bottle
Servings Per Container 4
Amount Per Serving % DV
Calories 170.00
Calories from Fat 50.00
Total Fat 6.00 g 9%
Saturated Fat 1.00 g 5%
Trans Fat 0.00 g
Cholesterol 20.00 mg 7%
Total Carbohydrate 6.00 g 2%
Sugars 2.00 g
Sodium 330.00 mg 14%
Potassium 310.00 mg 9%
Dietary Fiber 3.00 g 12%
Protein 25.00 g 0%
Vitamin A 0.00 25%
Vitamin A 0.00 25%
Vitamin C 0.00 25%
Vitamin C 0.00 25%
Calcium 0.00 50%
Calcium 0.00 50%
Iron 0.00 25%
Iron 0.00 25%
Vitamin D 0.00 25%
Vitamin D 0.00 25%
Vitamin E 0.00 25%
Vitamin E 0.00 25%
Vitamin K 0.00 25%
Vitamin K 0.00 25%
Thiamin 0.00 25%
Thiamin 0.00 25%
Riboflavin 0.00 25%
Riboflavin 0.00 25%
Niacin 0.00 25%
Niacin 0.00 25%
Vitamin B6 0.00 25%
Vitamin B6 0.00 25%
Folic Acid 0.00 25%
Folic Acid 0.00 25%
Biotin 0.00 25%
Biotin 0.00 25%
Pantothenic Acid 0.00 25%
Pantothenic Acid 0.00 25%
Phosphorus 0.00 25%
Phosphorus 0.00 25%
Iodine 0.00 60%
Iodine 0.00 60%
Magnesium 0.00 25%
Magnesium 0.00 25%
Zinc 0.00 25%
Zinc 0.00 25%
Selenium 0.00 25%
Selenium 0.00 25%
Copper 0.00 25%
Copper 0.00 25%
Manganese 0.00 25%
Manganese 0.00 25%
Chromium 0.00 25%
Chromium 0.00 25%
Molybdenum 0.00 25%
Molybdenum 0.00 25%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Filtered Water, Filtered Water, Diafiltered Skim Milk, Diafiltered Skim Milk, Proprietary Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate), Proprietary Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Calcium Caseinate), Less than 2% of: Sunflower, Safflower and/or Canola Oil, Maltodextrin, Less than 2% of: Sunflower, Safflower and/or Canola Oil, Maltodextrin, Vitamin and Mineral Blend: (Biotin, Folic Acid, Cholecalciferol, Vitamin A Palmitate, Manganese Sulfate, D-Calcium Pantothenate, Riboflavin, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, Sodium Molybdate, Sodium Selenite, Tocopheryl Acetate, Sodium Phosphate, Potassium Phosphate, Magnesium Phosphate, Thiamine, Potassium Citrate, Cyanocobalamin, Potassium Iodide, Niacinamide, Zinc Amino Acid, Phytomenadione, Copper Amino Acid), Vitamin and Mineral Blend: (Biotin, Folic Acid, Cholecalciferol, Vitamin A Palmitate, Manganese Sulfate, D-Calcium Pantothenate, Riboflavin, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, Sodium Molybdate, Sodium Selenite, Tocopheryl Acetate, Sodium Phosphate, Potassium Phosphate, Magnesium Phosphate, Thiamine, Potassium Citrate, Cyanocobalamin, Potassium Iodide, Niacinamide, Zinc Amino Acid, Phytomenadione, Copper Amino Acid), Lactase, Lactase, Natural and Artificial Flavors, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gel, Cellulose Gum, Cellulose Gum, Acesulfame Potassium, Acesulfame Potassium, Datem, Datem, Sucralose, Sucralose, Carrageenan, Carrageenan, Salt, Salt

Storage Instructions: Store in a cool, dry place.

Warning: Contains: Milk. Suitable for individuals following a low lactose diet.

General Nutrition Corporation
Pittsburgh, PA 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ - Vanilla Bean
 
4.5

(based on 88 reviews)

94%

of respondents would recommend this to a friend.

Pros

  • Nutritional (60)
  • Goes down easy (59)
  • Good value (44)
  • Tastes good / tastes fine (42)
  • Good taste (36)

Cons

  • Poor value (4)

Best Uses

  • Meal replacement (57)
  • Weight loss (42)
  • Everyday use (40)
  • Women (38)
  • As A snack (29)
    • Reviewer Profile:
    • Runner (17), Rarely work out (14), Health conscious (12), Weekend warrior (9), First time user (5)

Reviewed by 88 customers

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Displaying reviews 1-10

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5.0

Shake,Shake,Shake

By wells2u1

from Saint Louis, Mo

About Me Health Conscious

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Supplement A Meal

    Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

    I love it.......

     
    4.0

    keeps me full for hours

    By melissahardin153

    from st joseph, mi

    About Me First Time User

    See all my reviews

    Pros

    • Easy To Swallow
    • Effective
    • Keeps me full
    • Satisfying
    • Simple To Take
    • Tastes Good

    Cons

    • Not Cost Effective

    Best Uses

    • Daily Use
    • Great snack
    • Supplement A Meal

    Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

    very filling. great snack for on the go

    (1 of 1 customers found this review helpful)

     
    5.0

    Tastes Great

    By joanieb51

    from New Braunfels, TX

    About Me Health Conscious

    See all my reviews

    Pros

    • Tastes Good

    Cons

      Best Uses

      • Daily Use

      Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

      I replace one meal daily with a lean shake. It is helping me maintain a healthier weight.

      (2 of 2 customers found this review helpful)

       
      4.0

      like milkshake for breakfast

      By mookie62489

      from Kingston, Jamaica

      About Me Health Conscious

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Simple To Take
      • Tastes Good

      Cons

        Best Uses

        • Supplement A Meal

        Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

        I bought the RTD vanilla bean because I wasn't sure I wanted the powder and end up not liking it because I'm a chocolate person and love the chocolate powder. But i wanted to try something new. I was pleasantly surprised. Its sooooooo yummy. I drink it for breakfast at around 7:30am and I'm satisfied. I sometimes add instant coffee for a little kick.

        (4 of 5 customers found this review helpful)

         
        5.0

        Best Tasting

        By davidelias01

        from NY,NY

        About Me Health Conscious

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Men
          • Older People
          • Supplement A Meal
          • Women

          Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

          Great product, i have a shake right after my workout. Its the best tasting shake i've had in a very long time. Low in fat, sugar and carbs!

          (3 of 3 customers found this review helpful)

           
          5.0

          This is an excellent Meal Replacement.

          By lauraoc

          from Fairfield, CT

          About Me Health Conscious

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Easy Meal To Take To Work
            • Supplement A Meal

            Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

            I bring this to work as a meal replacement. Very easy to transport. Low Calories, Low Sugar, High Protein. Taste great!

            (3 of 3 customers found this review helpful)

             
            5.0

            LOVE these shakes

            By micahnobles

            from Ovett, Mississippi

            About Me Health Conscious

            See all my reviews

            Pros

            • Easy on Stomach
            • Easy To Swallow
            • Effective
            • Simple To Take
            • Tastes Good

            Cons

              Best Uses

              • Daily Use
              • Supplement A Meal
              • Women

              Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

              I drink a shake after doing an hour of cardio every weekday morning, love the taste and it keeps me full till lunch.

              (1 of 1 customers found this review helpful)

               
              5.0

              Great taste !!!

              By poodle903

              from Tyler,Texas

              About Me First Time User, Health Conscious

              See all my reviews

              Pros

              • Easy on Stomach
              • Tastes Good

              Cons

                Best Uses

                • Supplement A Meal

                Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                I started using total lean vanilla today for breakfast...it tastes awesome like a malt. I,took the women's mega ultra vitamin pack 30 minutes before breakfast.I'm hoping to see positive results !!!

                (3 of 3 customers found this review helpful)

                 
                5.0

                We love this stuff!

                By Vjusticeheath

                from Columbia, SC

                About Me Busy Breastfeeding Mom, Health Conscious

                See all my reviews

                Pros

                • Convenient
                • Easy on Stomach
                • Easy To Swallow
                • Effective
                • Lactose Free
                • Low carb
                • Simple To Take
                • Tastes Good

                Cons

                  Best Uses

                  • Breastfeeding Moms
                  • Daily Use
                  • Men
                  • Older People
                  • Supplement A Meal
                  • Women

                  Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                  As a busy mom who breastfeeds I rarely have the time to stop and prepare a proper breakfast/lunch for myself. These shakes give me the piece of mind that I am still meeting my nutritional needs necessary for milk production and saves me from reaching for the too convenient bag of chips. And take the Gods it's lactose free since my lactose intolerant husband has started using them too!

                  The taste great considering its a meal replacement packed full of vitamins an minerals. AND low carb! Folks this is a miracle product!

                  (4 of 4 customers found this review helpful)

                   
                  5.0

                  I LOVED the Bannana Cream Lean Shake!!

                  By jsmiley1969

                  from maysville, ky

                  About Me Health Conscious

                  See all my reviews

                  Pros

                  • Easy on Stomach
                  • Easy To Swallow
                  • Effective
                  • Simple To Take
                  • Tastes Good

                  Cons

                    Best Uses

                    • Daily Use
                    • Supplement A Meal

                    Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                    I Loved the Bannana Cream Lean Shake!!!! Please add this to your list of year round flavors!!!

                    Displaying reviews 1-10

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