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GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate - GNC - GNC Zoom
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GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate

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Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satisfied
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 2 Scoops
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 60.00 mg 20%
Sodium 280.00 mg 12%
Potassium 480.00 mg 14%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 4.00 g
Protein 25.00 g 0%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Folic Acid 0.00 20%
Vitamin B-12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 40%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Monoglycerides, Polysorbate 60, Dipotassium Phosphate), Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Salt, Lecithin, Acesulfame Potassium, Sucralose

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

Distributed by: General Nutrition Corporation
Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate
 
4.4

(based on 197 reviews)

93%

of respondents would recommend this to a friend.

Pros

  • Nutritional (132)
  • Goes down easy (121)
  • Good value (89)
  • Good taste (87)
  • Tastes good / tastes fine (73)

Cons

  • Bad flavor (11)
  • Tough to swallow (11)
  • Too sweet (8)
  • Poor value (6)

Best Uses

  • Meal replacement (145)
  • Weight loss (121)
  • Everyday use (98)
  • Women (93)
  • Men (60)
    • Reviewer Profile:
    • Rarely work out (39), Runner (29), Weekend warrior (26), Health conscious (17), First time user (13)

Reviewed by 197 customers

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Displaying reviews 1-10

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5.0

Great Product and Great Results

By steverino.duren2

from Conyers. GA

About Me Health Conscious

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Men
    • Supplement A Meal
    • Women

    Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

    I use the GNC Total Lean Lean Shake 25 each day as a meal replacement and it works great! By using this product, I have been able to lose several pounds in a small number of days. The Lean Shake 25 is very easy to use and tastes delicious as well. The GNC Total Lean Lean Shake 25 is a Great Product providing Great Results.

     
    1.0

    Not for me

    By sulaykasilva

    from San Juan, PR

    See all my reviews

    Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

    I am a chocolate lover but this shake don't work for me. Is too thick and sweet for my taste.

     
    5.0

    I would buy this product again

    By wesauls

    from S.C.

    About Me Health Conscious

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Men
      • Supplement A Meal

      Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

      it works

       
      5.0

      A remarkable product!!

      By jpmsimpson

      from District Heights, Maryland

      About Me First Time User

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Simple To Take
      • Tastes Good

      Cons

        Best Uses

        • Supplement A Meal
        • Women

        Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

        I purchased the two boxes of the vanilla bean Lean Shake 25 (ready made shakes. I started Nov 10, 2014 and its Nov 14.....in four days I lost 8 pounds....mind you I have a shake for breakfast eat a good lunch (sandwhich, salmon and brown rice, hot wings/these were the foods I ate for lunch over the days) and have a shake for dinner. This is my second time trying a meal replacement shake the first one was slimfast way back in the day. But these shakes right here are a godsent. I've been pleasingly full after each shake. I'm going to keep up with this product because I love the way it tastes and its rewarding when I get on the scale. I will post an update next month, and mind you I only went to the gym once this week. I have lots of energy lol, its insane....But i love this thing already......I love reading these comments on here gives me good motivation!!

        (1 of 1 customers found this review helpful)

         
        4.0

        great as a meal

        By mookie62489

        from Kingston, Jamaica

        About Me Health Conscious

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Daily Use

          Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

          This is a great meal replacement that is well balance. It taste good especially with unsweetened chocolate almond milk.

           
          5.0

          GNC Total Lean Shake 25

          By dKleptach

          from Palm Harbor, Fl

          About Me First Time User, Health Conscious

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Love That I Am Not Hungry
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Men
            • Older People
            • Supplement A Meal
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

            I started using this product on a Tuesday, Oct 20th/14 I mixed my shake with 4 ounces of Almond milk and a cup of coffee and ice. I mixed the coffee and powder first then ice and almond milk, it tasted great. I was not hungry for 6 hours, hooray. I use it twice a day. I am 55 years old and work out twice a week but still can't get rid of my stomach. I also use GNC Mega Man it is packed with vitamins, that I might be loosing from not eating as much as I did before. Take Mega Man with a meal or it will upset your stomach. Good luck ladies.

            (3 of 3 customers found this review helpful)

             
            3.0

            A lot depends on the flavor you choose!

            By captainawesome77

            from Charlotte, NC

            About Me Health Conscious

            See all my reviews

            Pros

            • Easy on Stomach
            • Easy To Swallow
            • Effective
            • Simple To Take

            Cons

            • Some Flavors Taste Bad

            Best Uses

            • Supplement A Meal
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

            I love the chocolate peanut butter flavor: it's easy on the stomach, easy to take, very satisfying, and tastes great! I would give this flavor five stars.
            Unfortunately, I cannot say the same for mixed berry and french vanilla. The mixed berry has a very strong artificial flavor, almost like a chewable vitamin. The french vanilla is almost undrinkable: it smells like chemicals and is so bitter that even when I added milk,canned pumpkin, vanilla, cinnamon, and cloves the bitterness still came through. No stars for those flavors.

            (2 of 2 customers found this review helpful)

             
            5.0

            Yum!

            By glendac

            from Orlando, FL

            About Me First Time User

            See all my reviews

            Pros

            • Easy on Stomach
            • Easy To Swallow
            • Tastes Good

            Cons

              Best Uses

              • Daily Use
              • Men
              • Supplement A Meal
              • Women

              Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

              My husband and I just started this program and so far so good! He likes the chocolate flavor more than I do but then again he has a big sweet tooth. If you make with milk (or almond milk) then leave it in the fridge it gets thicker, more pudding like. Great flavor, I will continue to purchase.

              (3 of 3 customers found this review helpful)

               
              5.0

              Love it

              By lanetstf

              from San Antonio, TX

              About Me Health Conscious, Medical Professional

              See all my reviews

              Pros

              • Easy on Stomach
              • Easy To Swallow
              • Effective
              • Simple To Take
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • Men
                • Older People
                • Supplement A Meal
                • Women

                Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

                I started the Lean program three weeks ago. The shakes are decent taste and easy to use (I suggest using the hand shakers at GNC to do the mix as it helps the mixture, just don't stir it, it wont break up enough). I have lost on avg a .5 to 1.0lb a day and am impressed with it. I am a carb crave(r), I love bread products. This has helped me turn away from those bad habits. At 40 yrs old, it is hard to lose weight like before but I am hoping I am on the correct track with Lean 25 and the other products.

                (1 of 1 customers found this review helpful)

                 
                5.0

                Great tasting breakfast shake

                By snowboarddude360

                from Pittsburgh, PA

                About Me First Time User

                See all my reviews

                Pros

                • Easy on Stomach
                • Easy To Swallow
                • Effective
                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use

                  Comments about GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate:

                  My fiance and I started trying to lose weight and increase energy throughout the day by replacing our cereal for these protein shakes. I definitely have more energy throughout the day and they keep me satiated for hours compared to previously with my cereal.

                  Displaying reviews 1-10

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