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GNC Total Lean™ Lean Shake™ 25 - French Vanilla - GNC - GNC Zoom
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GNC Total Lean™ Lean Shake™ 25 - French Vanilla

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Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 2 scoop(s)
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 60.00 mg 20%
Sodium 120.00 mg 5%
Potassium 250.00 mg 7%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 3.00 g
Protein 25.00 g 50%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Folic Acid 0.00 20%
Vitamin B-12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 40%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - French Vanilla
 
4.1

(based on 123 reviews)

84%

of respondents would recommend this to a friend.

Pros

  • Nutritional (95)
  • Goes down easy (72)
  • Good value (64)
  • Good taste (56)
  • Provides A boost (42)

Cons

  • Bad flavor (17)
  • Tough to swallow (10)
  • Tastes bad (8)
  • Too sweet (6)
  • Poor value (4)

Best Uses

  • Meal replacement (102)
  • Weight loss (82)
  • Everyday use (64)
  • Women (51)
  • Men (27)
    • Reviewer Profile:
    • Weekend warrior (21), Runner (18), Rarely work out (15), First time user (5), Competitive athlete (4)

Reviewed by 123 customers

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Displaying reviews 1-10

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(5 of 5 customers found this review helpful)

 
5.0

SATISFYING CARB CONTROL MEAL REPLACEMENT

By hansotc

from Longview, Wa

About Me Health Conscious, Type Ii Diabetes Avoider

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Mixes well
  • Simple To Take
  • Tastes Good

Cons

  • Not Enough Flavors

Best Uses

  • Carb Control
  • Daily Use
  • Men
  • Supplement A Meal

Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

I recommend this product.
It tastes good and is very satisfying for a meal replacement.
This product makes it very easy to keep my carbs below 70 grams a day, and calories below 1200 per day.... That's pretty good for a very active 300+ pound male.
I recommend mixing it with low calorie almond milk, because it tastes like a good milkshake. The vanilla or coconut almond milk provide extra flavor choices.
I have lost ten pounds in my first week with this product, and look forward to using it to reach my goals.

(1 of 1 customers found this review helpful)

 
5.0

Delish!

By hstephens235

from St. Petersburg, FL

About Me First Time User

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

      This was really delicious. I added a tbsp of peanut butter as a review suggested. Even better! Drank this for breakfast and I felt full all morning. Really great product.

      (0 of 6 customers found this review helpful)

       
      1.0

      NO! NO! NO!

      By girlnice79

      from Millville, NJ

      About Me First Time User

      See all my reviews

      Pros

        Cons

        • Complicated To Take
        • Hard To Swallow
        • Tastes Bad

        Best Uses

          Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

          1. The taste is horrible.
          2. It does not mix well at all.
          3. I can't bring myself to try another flavor of the product.
          4. Returning it today

          (2 of 2 customers found this review helpful)

           
          4.0

          Happy

          By angela3356

          from Tampa, Fl

          About Me Health Conscious

          See all my reviews

          Pros

          • Easy To Swallow
          • Effective
          • Simple To Take
          • Tastes Good

          Cons

          • Upsets Stomach

          Best Uses

          • Children
          • Daily Use
          • Men
          • Older People
          • Supplement A Meal
          • Women

          Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

          I bought an individual packet of the chocolate and liked it well enough that I trusted I'd like the vanilla as well. I bought a tub of each and so far we are happy. Keeps me full for about 3 hours. Been playing around with different additions each time (fruit, PB etc). I'd probably buy this again.

          (9 of 9 customers found this review helpful)

           
          4.0

          My Must Have!

          By karlajw8

          from Texas

          About Me Health Conscious

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Supplement A Meal
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

            After having multiple bad experiences with protein, I decided to try the GNC Total Lean Shake 25 as recommended by a friend. In the past, I've hated the taste of the protein powders that I tried and have not been able to be consistent. I am now on week 5 with this lean shake, and I absolutely love it. I have been working out 5-6 days a week, taking the GNC Women's Ripped Vitapak, and having a shake for lunch and dinner (most days), and watching what I eat and snack. My fitness goal is to tone and become more lean, and I'm loving my body's transformation! I can't wait to be in the pool this summer, and I also can't wait for my trip to New Jersey where I plan to be totally bikini ready! The French Vanilla is so good that I have not been able to convince myself to try another flavor. I add about 4 oz of water, 4 oz of almond milk, 2 scoops of the lean shake protein powder, and about 5 frozen strawberries! Yum! Hope you love it as much as I do!

            (0 of 2 customers found this review helpful)

             
            1.0

            Terible after taste!!!

            By tjmcc19

            from Naugatuck, CT

            See all my reviews

            Pros

              Cons

              • Tastes Bad

              Best Uses

                Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                Bought this product this past Saturday. Tried it for breakfast today (Monday). Horrible aftertaste which I can't seem to get rid of even with strong balck coffee. Returning the product today!

                (2 of 3 customers found this review helpful)

                 
                5.0

                awesome

                By qavitale

                from Puerto Rico

                About Me First Time User

                See all my reviews

                Pros

                • Easy on Stomach
                • Easy To Swallow
                • Effective
                • Simple To Take
                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use
                  • Men
                  • Supplement A Meal

                  Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                  good taste .... couldnt stand the mixed berry flavor this one did the trick not even cold water nedded

                  (3 of 3 customers found this review helpful)

                   
                  5.0

                  Review

                  By Bbrown32618

                  from Saline, Michigan

                  About Me First Time User, Health Conscious, Medical Professional, Using For Health Reasons

                  See all my reviews

                  Pros

                  • Easy on Stomach
                  • Easy To Swallow
                  • Effective
                  • Great Meal Replacement
                  • Simple To Take
                  • Tastes Good
                  • Very Satisfying

                  Cons

                  • Found None

                  Best Uses

                  • Daily Use
                  • Older People
                  • Supplement A Meal
                  • Women

                  Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                  I have severe GI issues and am not able to get adequate nutrition without supplements. This is the first supplement that had high protein, plus fiber, and not a lot of unnecessary garbage that I don't need. Added plus that it is tasty in the vanilla flavor and I could add fruit if I can ever tolerate it.

                  (7 of 7 customers found this review helpful)

                   
                  4.0

                  Love!

                  By klzell711

                  from Annapolis, MD

                  About Me First Time User

                  See all my reviews

                  Pros

                  • Easy on Stomach
                  • Easy To Swallow
                  • Effective
                  • Tastes Good

                  Cons

                    Best Uses

                    • Daily Use
                    • Men
                    • Supplement A Meal
                    • Women

                    Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                    Iv used this product 5 days a week for two weeks now and I'm down 4 lbs! I had hit a plateau in my weight loss through diet and exercise on my own. I wanted something to help give me the extra kick start I needed. It comes with a meal plan, which I didn't really follow, I snacked on healthy things I like and kept my full meal a healthy one. Substituting 2 meals mon-fri, and going to the gym mon-thurs, I'm down 4 lbs! This product tastes good, I feel energized and I would absolutely recommend it to someone looking for a good meal replacement.

                    (3 of 4 customers found this review helpful)

                     
                    5.0

                    great stuff

                    By lad0316

                    from Kansas City, MO

                    About Me Rarely Work Out

                    See all my reviews

                    Pros

                    • Goes Down Easy
                    • Good Value
                    • Nutritional
                    • Provides A Boost
                    • Tastes Good

                    Cons

                      Best Uses

                      • As A Snack
                      • Everyday Use
                      • Meal Replacement
                      • Weight Loss

                      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                      I mix the french vanilla with pineapple juice and blend with ice. Makes a great smoothie for meal replacement or just a snack. I highly recommend this product.

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