Product Images
GNC Total Lean™ Lean Shake™ 25 - French Vanilla - GNC - GNC Zoom
Product Videos

GNC Total Lean™ Lean Shake™ 25 - French Vanilla

Shop all GNC Total Lean

1.83 lb(s).

Item #933377 See Product Details

Price: $44.99

Member Price: $40.49 Become a Member

Availability: In Stock Details

Available Promotions:

  • Buy One Get One 50% Off Mix and Match Wellness BOGO! Details
  • $3.99 Flat Rate Shipping! Details

Auto-Delivery Available

Sign Up & Save! Enroll in Auto-Delivery and lock in your price for 12 months.

Learn More

Price: $44.99

Member Price: $40.49 Become a Member
Ship every:
Add to Cart
People Who Buy This Also Bought
You May Also Be Interested In
More Sizes Available
Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 2 scoop(s)
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 60.00 mg 20%
Sodium 120.00 mg 5%
Potassium 250.00 mg 7%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 3.00 g
Protein 25.00 g 50%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Folic Acid 0.00 20%
Vitamin B-12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 40%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
Label
To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html
Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - French Vanilla
 
4.1

(based on 126 reviews)

84%

of respondents would recommend this to a friend.

Pros

  • Nutritional (95)
  • Goes down easy (72)
  • Good value (64)
  • Good taste (56)
  • Provides A boost (42)

Cons

  • Bad flavor (17)
  • Tough to swallow (10)
  • Tastes bad (8)
  • Too sweet (6)
  • Poor value (4)

Best Uses

  • Meal replacement (102)
  • Weight loss (83)
  • Everyday use (64)
  • Women (53)
  • Men (27)
    • Reviewer Profile:
    • Weekend warrior (21), Runner (18), Rarely work out (15), First time user (7), Health conscious (5)

Reviewed by 126 customers

Sort by

Displaying reviews 1-10

Back to top

Previous | Next »

 
5.0

Good product!

By tmichelfields

from Florida

About Me Health Conscious, Medical Professional

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Supplement A Meal
    • Women

    Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

    I started using this after I lost a lot of weight due to stomach issues. I wanted something tht would not bother my stomach and would give me some extra protein in my diet. I use French Vanilla and chocolate. I buy the Diamond brand almond milk with coconut and then blend tht with the vanilla powder, fresh blueberries, strawberries, and banana. I mix the chocolate with the milk, all natural crunchy peanut butter, and a banana sometimes. Add ice for thickness. It fills me up and I never have any stomach issues. I definitely recommend tht women try this, but don't mix it with water. Take a few minutes to prepare the shake at home.

     
    5.0

    one of the tastiest meal replacements!

    By mscp1974

    from Park Forest, IL

    About Me First Time User, Getting Fit

    See all my reviews

    Pros

    • Blends Well
    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Supplement A Meal
      • Weight loss
      • Women

      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

      I wasn't ready to commit to a large container of this product at first because I didn't think I would like it. Instead, I bought a few packets of chocolate and vanilla. To be fair, I tried the chocolate with frozen fruit and it didn't taste good. I should've tried it solo. So I decided to try vanilla with ice, frozen banana (for thickness) and a can of coconut water. Man was that stuff yummy! Blending one packet in the blender with the ingredients mentioned is enough for two servings. My mom and I drink this on the way to the gym. I feel really full and not starving soon as I leave the health club. Over the years, I've tried several meal replacement drinks in which you have to add so much to mask the taste. This is a perfect blend.

       
      4.0

      Not bad.....

      By uisman00run

      from Minot, ND

      About Me First Time User

      See all my reviews

      Pros

      • Easy on Stomach
      • Tastes Good

      Cons

        Best Uses

        • Supplement A Meal

        Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

        Get yourself a Kitchenaid hand blender if you are using the powdered mix. Its the only way you will mix it well enough to consume. Not bad once mixed, keeps well in fridge once mixed and tastes OK.

        (7 of 7 customers found this review helpful)

         
        5.0

        SATISFYING CARB CONTROL MEAL REPLACEMENT

        By hansotc

        from Longview, Wa

        About Me Health Conscious, Type Ii Diabetes Avoider

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Mixes well
        • Simple To Take
        • Tastes Good

        Cons

        • Not Enough Flavors

        Best Uses

        • Carb Control
        • Daily Use
        • Men
        • Supplement A Meal

        Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

        I recommend this product.
        It tastes good and is very satisfying for a meal replacement.
        This product makes it very easy to keep my carbs below 70 grams a day, and calories below 1200 per day.... That's pretty good for a very active 300+ pound male.
        I recommend mixing it with low calorie almond milk, because it tastes like a good milkshake. The vanilla or coconut almond milk provide extra flavor choices.
        I have lost ten pounds in my first week with this product, and look forward to using it to reach my goals.

        (2 of 2 customers found this review helpful)

         
        5.0

        Delish!

        By hstephens235

        from St. Petersburg, FL

        About Me First Time User

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

            Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

            This was really delicious. I added a tbsp of peanut butter as a review suggested. Even better! Drank this for breakfast and I felt full all morning. Really great product.

            (0 of 7 customers found this review helpful)

             
            1.0

            NO! NO! NO!

            By girlnice79

            from Millville, NJ

            About Me First Time User

            See all my reviews

            Pros

              Cons

              • Complicated To Take
              • Hard To Swallow
              • Tastes Bad

              Best Uses

                Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                1. The taste is horrible.
                2. It does not mix well at all.
                3. I can't bring myself to try another flavor of the product.
                4. Returning it today

                (3 of 3 customers found this review helpful)

                 
                4.0

                Happy

                By angela3356

                from Tampa, Fl

                About Me Health Conscious

                See all my reviews

                Pros

                • Easy To Swallow
                • Effective
                • Simple To Take
                • Tastes Good

                Cons

                • Upsets Stomach

                Best Uses

                • Children
                • Daily Use
                • Men
                • Older People
                • Supplement A Meal
                • Women

                Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                I bought an individual packet of the chocolate and liked it well enough that I trusted I'd like the vanilla as well. I bought a tub of each and so far we are happy. Keeps me full for about 3 hours. Been playing around with different additions each time (fruit, PB etc). I'd probably buy this again.

                (12 of 12 customers found this review helpful)

                 
                4.0

                My Must Have!

                By karlajw8

                from Texas

                About Me Health Conscious

                See all my reviews

                Pros

                • Easy on Stomach
                • Easy To Swallow
                • Effective
                • Simple To Take
                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use
                  • Supplement A Meal
                  • Women

                  Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                  After having multiple bad experiences with protein, I decided to try the GNC Total Lean Shake 25 as recommended by a friend. In the past, I've hated the taste of the protein powders that I tried and have not been able to be consistent. I am now on week 5 with this lean shake, and I absolutely love it. I have been working out 5-6 days a week, taking the GNC Women's Ripped Vitapak, and having a shake for lunch and dinner (most days), and watching what I eat and snack. My fitness goal is to tone and become more lean, and I'm loving my body's transformation! I can't wait to be in the pool this summer, and I also can't wait for my trip to New Jersey where I plan to be totally bikini ready! The French Vanilla is so good that I have not been able to convince myself to try another flavor. I add about 4 oz of water, 4 oz of almond milk, 2 scoops of the lean shake protein powder, and about 5 frozen strawberries! Yum! Hope you love it as much as I do!

                  (0 of 2 customers found this review helpful)

                   
                  1.0

                  Terible after taste!!!

                  By tjmcc19

                  from Naugatuck, CT

                  See all my reviews

                  Pros

                    Cons

                    • Tastes Bad

                    Best Uses

                      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                      Bought this product this past Saturday. Tried it for breakfast today (Monday). Horrible aftertaste which I can't seem to get rid of even with strong balck coffee. Returning the product today!

                      (2 of 4 customers found this review helpful)

                       
                      5.0

                      awesome

                      By qavitale

                      from Puerto Rico

                      About Me First Time User

                      See all my reviews

                      Pros

                      • Easy on Stomach
                      • Easy To Swallow
                      • Effective
                      • Simple To Take
                      • Tastes Good

                      Cons

                        Best Uses

                        • Daily Use
                        • Men
                        • Supplement A Meal

                        Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                        good taste .... couldnt stand the mixed berry flavor this one did the trick not even cold water nedded

                        Displaying reviews 1-10

                        Back to top

                        Previous | Next »

                        Ask A Question