GNC Total Lean™ Lean Shake™ 25 - French Vanilla - GNC - GNC Zoom

GNC Total Lean™ Lean Shake™ 25 - French Vanilla

GNC Total Lean™ Lean Shake™ 25 - French Vanilla
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GNC Total Lean™ Lean Shake™ 25 - French Vanilla

1.83 lb(s).

933377

Price: $44.99

Member Price: $38.24 Become a Member

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Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.
Nutrition Facts
Serving Size   2 scoop(s)
Servings Per Container  16
Amount Per Serving   % DV
Calories    200.00    
Calories from Fat    30.00    
Total Fat    3.00 g   5% 
Saturated Fat    1.50 g   8% 
Cholesterol    60.00 mg   20% 
Sodium    120.00 mg   5% 
Potassium    250.00 mg   7% 
Total Carbohydrate    17.00 g   6% 
Dietary Fiber    8.00 g   32% 
Soluble Fiber    5.00 g    
Sugars    3.00 g    
Protein    25.00 g   50% 
Vitamin A    0.00   20% 
Vitamin C    0.00   60% 
Calcium    0.00   50% 
Iron    0.00   20% 
Vitamin E    0.00   20% 
Thiamin    0.00   20% 
Riboflavin    0.00   20% 
Niacin    0.00   20% 
Vitamin B-6    0.00   20% 
Folic Acid    0.00   20% 
Vitamin B-12    0.00   20% 
Biotin    0.00   20% 
Pantothenic Acid    0.00   20% 
Phosphorus    0.00   20% 
Iodine    0.00   40% 
Magnesium    0.00   20% 
Zinc    0.00   20% 
Selenium    0.00   20% 
Copper    0.00   20% 
Manganese    0.00   20% 
Chromium    0.00   20% 
Molybdenum    0.00   20% 
 ** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet. 
Your daily values may be higher or lower depending on 
your calorie needs: 
  Calories: 2000 2500 
Total Fat Less than 65 g 80 g 
  Sat. Fat Less than 20 g 25 g 
Cholesterol Less than 300 mg 300 mg 
Sodium Less than 2400 mg 2400 mg 
Total Carbohydrate   300 g 375 g 
  Dietary Fiber   25 g 30 g 
Calories per gram:
Fat 9Carbohydrate 4Protein 4 

Other Ingredients:  Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium

Storage Instructions:  Store in a cool dry place.

Warning:  Contains: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, Pa 15222
Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - French Vanilla
 
4.1

(based on 118 reviews)

84%

of respondents would recommend this to a friend.

Pros

  • Nutritional (95)
  • Goes down easy (72)
  • Good value (64)
  • Good taste (56)
  • Provides A boost (42)

Cons

  • Bad flavor (17)
  • Tough to swallow (10)
  • Tastes bad (7)
  • Too sweet (6)
  • Poor value (4)

Best Uses

  • Meal replacement (102)
  • Weight loss (82)
  • Everyday use (64)
  • Women (49)
  • As A snack (25)
    • Reviewer Profile:
    • Weekend warrior (21), Runner (18), Rarely work out (15), Competitive athlete (4), Occasional exerciser (4)

Reviewed by 118 customers

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Displaying reviews 1-10

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1.0

Terible after taste!!!

By tjmcc19

from Naugatuck, CT

See all my reviews

Pros

    Cons

    • Tastes Bad

    Best Uses

      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

      Bought this product this past Saturday. Tried it for breakfast today (Monday). Horrible aftertaste which I can't seem to get rid of even with strong balck coffee. Returning the product today!

       
      5.0

      awesome

      By qavitale

      from Puerto Rico

      About Me First Time User

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Simple To Take
      • Tastes Good

      Cons

        Best Uses

        • Daily Use
        • Men
        • Supplement A Meal

        Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

        good taste .... couldnt stand the mixed berry flavor this one did the trick not even cold water nedded

         
        5.0

        Review

        By Bbrown32618

        from Saline, Michigan

        About Me First Time User, Health Conscious, Medical Professional, Using For Health Reasons

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Great Meal Replacement
        • Simple To Take
        • Tastes Good
        • Very Satisfying

        Cons

        • Found None

        Best Uses

        • Daily Use
        • Older People
        • Supplement A Meal
        • Women

        Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

        I have severe GI issues and am not able to get adequate nutrition without supplements. This is the first supplement that had high protein, plus fiber, and not a lot of unnecessary garbage that I don't need. Added plus that it is tasty in the vanilla flavor and I could add fruit if I can ever tolerate it.

         
        4.0

        Love!

        By klzell711

        from Annapolis, MD

        About Me First Time User

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Men
          • Supplement A Meal
          • Women

          Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

          Iv used this product 5 days a week for two weeks now and I'm down 4 lbs! I had hit a plateau in my weight loss through diet and exercise on my own. I wanted something to help give me the extra kick start I needed. It comes with a meal plan, which I didn't really follow, I snacked on healthy things I like and kept my full meal a healthy one. Substituting 2 meals mon-fri, and going to the gym mon-thurs, I'm down 4 lbs! This product tastes good, I feel energized and I would absolutely recommend it to someone looking for a good meal replacement.

          (2 of 3 customers found this review helpful)

           
          5.0

          great stuff

          By lad0316

          from Kansas City, MO

          About Me Rarely Work Out

          See all my reviews

          Pros

          • Goes Down Easy
          • Good Value
          • Nutritional
          • Provides A Boost
          • Tastes Good

          Cons

            Best Uses

            • As A Snack
            • Everyday Use
            • Meal Replacement
            • Weight Loss

            Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

            I mix the french vanilla with pineapple juice and blend with ice. Makes a great smoothie for meal replacement or just a snack. I highly recommend this product.

            (1 of 2 customers found this review helpful)

             
            3.0

            Taste no so much

            By madhu.vijaykumar

            from Chicago, IL

            See all my reviews

            Pros

            • Goes Down Easy
            • Nutritional

            Cons

            • Tastes Bad

            Best Uses

            • Meal Replacement
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

            Works best for breakfast, although I would recommend a different flavor. Try staying away from the vanillas.

            (6 of 6 customers found this review helpful)

             
            5.0

            Good Start

            By shalisr

            from Florida

            See all my reviews

            Pros

            • Goes Down Easy
            • Good Value
            • Nutritional
            • Provides A Boost
            • Tastes Good

            Cons

              Best Uses

              • Everyday Use
              • Meal Replacement
              • Weight Loss

              Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

              I recently moved to the US from the UK, where I had managed to lose and maintain a substantial amount of weight using a meal replacement program. During the stress of the move and the first few weeks eating in the US, out a lot and trying new foods and restaurants, I gained back around 20lbs. I found this product while looking on the internet for a replacement for my old shakes. I went into our local store and the assistant was incredibly friendly and helpful without being too pushy. He let me try some of the flavours and I ended up with this one, the Rich Chocolate and the Pumpkin Spice. All three are absolutely delicious and very satisfying. I'm swapping out two meals a day for shakes and I have a normal evening meal. I've lost 2lbs in the first week which for my age and activity level, is absolutely great. Now I feel able to get back to where I was before and then lose the further 20lbs I want to shed.

              (6 of 7 customers found this review helpful)

               
              3.0

              Filling, Average Taste

              By erickalynn90

              from Chatsworth, NJ

              See all my reviews

              Pros

              • Nutritional
              • Provides A Boost

              Cons

              • Tastes Bad
              • Tough To Swallow

              Best Uses

              • Everyday Use
              • Meal Replacement
              • Weight Loss
              • Women

              Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

              Over the years, I've tried a few protein/meal replacement shakes and this one tastes average. It's not the worst I've had, but I prefer other flavors to this one. It has a grainy shake taste, and sometimes I found that I had to force myself to drink it. To make it taste better I add cinnamon and more water than called for. Besides taste, this product has been great. As a veterinary student, it's very convenient and quick to have these shakes for breakfast and lunch (while having a regular dinner). I usually pair them with an apple, applesauce, carrot sticks, a hard-boiled egg, or chick peas. Most times I can't even finish the side snack after drinking the shake because it's that filling! I just started getting back into working out, and do cardio and some weight lifting 4-6 days of the week. In 2.5 weeks I've lost 8lbs. Even more importantly, I've had much more energy since drinking these shakes.

              (5 of 5 customers found this review helpful)

               
              5.0

              Great protein shake!

              By acbrownfield

              from Kansas

              About Me Rarely Work Out

              See all my reviews

              Pros

              • Nutritional
              • Provides A Boost

              Cons

                Best Uses

                • Everyday Use
                • Meal Replacement
                • Weight Loss

                Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                I use this for a week so far with a proper diet and it works great. Gives me good energy in the morning and it isn't to hard to drink.

                (3 of 5 customers found this review helpful)

                 
                5.0

                happy wife happy life

                By suicidesam

                from La Verne, CA

                About Me Weekend Warrior

                See all my reviews

                Pros

                • Goes Down Easy
                • Good Value
                • Tastes Good

                Cons

                  Best Uses

                  • Meal Replacement

                  Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                  happy wife happy life

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