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GNC Total Lean™ Lean Shake™ 25 - French Vanilla

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1.83 lb(s).

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Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 2 scoop(s)
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 60.00 mg 20%
Sodium 120.00 mg 5%
Potassium 250.00 mg 7%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 3.00 g
Protein 25.00 g 50%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Folic Acid 0.00 20%
Vitamin B-12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 40%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - French Vanilla
 
4.1

(based on 125 reviews)

84%

of respondents would recommend this to a friend.

Pros

  • Nutritional (95)
  • Goes down easy (72)
  • Good value (64)
  • Good taste (56)
  • Provides A boost (42)

Cons

  • Bad flavor (17)
  • Tough to swallow (10)
  • Tastes bad (8)
  • Too sweet (6)
  • Poor value (4)

Best Uses

  • Meal replacement (102)
  • Weight loss (83)
  • Everyday use (64)
  • Women (52)
  • Men (27)
    • Reviewer Profile:
    • Weekend warrior (21), Runner (18), Rarely work out (15), First time user (7), Competitive athlete (4)

Reviewed by 125 customers

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Displaying reviews 1-10

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5.0

one of the tastiest meal replacements!

By mscp1974

from Park Forest, IL

About Me First Time User, Getting Fit

See all my reviews

Pros

  • Blends Well
  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Supplement A Meal
    • Weight loss
    • Women

    Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

    I wasn't ready to commit to a large container of this product at first because I didn't think I would like it. Instead, I bought a few packets of chocolate and vanilla. To be fair, I tried the chocolate with frozen fruit and it didn't taste good. I should've tried it solo. So I decided to try vanilla with ice, frozen banana (for thickness) and a can of coconut water. Man was that stuff yummy! Blending one packet in the blender with the ingredients mentioned is enough for two servings. My mom and I drink this on the way to the gym. I feel really full and not starving soon as I leave the health club. Over the years, I've tried several meal replacement drinks in which you have to add so much to mask the taste. This is a perfect blend.

     
    4.0

    Not bad.....

    By uisman00run

    from Minot, ND

    About Me First Time User

    See all my reviews

    Pros

    • Easy on Stomach
    • Tastes Good

    Cons

      Best Uses

      • Supplement A Meal

      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

      Get yourself a Kitchenaid hand blender if you are using the powdered mix. Its the only way you will mix it well enough to consume. Not bad once mixed, keeps well in fridge once mixed and tastes OK.

      (7 of 7 customers found this review helpful)

       
      5.0

      SATISFYING CARB CONTROL MEAL REPLACEMENT

      By hansotc

      from Longview, Wa

      About Me Health Conscious, Type Ii Diabetes Avoider

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Mixes well
      • Simple To Take
      • Tastes Good

      Cons

      • Not Enough Flavors

      Best Uses

      • Carb Control
      • Daily Use
      • Men
      • Supplement A Meal

      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

      I recommend this product.
      It tastes good and is very satisfying for a meal replacement.
      This product makes it very easy to keep my carbs below 70 grams a day, and calories below 1200 per day.... That's pretty good for a very active 300+ pound male.
      I recommend mixing it with low calorie almond milk, because it tastes like a good milkshake. The vanilla or coconut almond milk provide extra flavor choices.
      I have lost ten pounds in my first week with this product, and look forward to using it to reach my goals.

      (2 of 2 customers found this review helpful)

       
      5.0

      Delish!

      By hstephens235

      from St. Petersburg, FL

      About Me First Time User

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Simple To Take
      • Tastes Good

      Cons

        Best Uses

          Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

          This was really delicious. I added a tbsp of peanut butter as a review suggested. Even better! Drank this for breakfast and I felt full all morning. Really great product.

          (0 of 7 customers found this review helpful)

           
          1.0

          NO! NO! NO!

          By girlnice79

          from Millville, NJ

          About Me First Time User

          See all my reviews

          Pros

            Cons

            • Complicated To Take
            • Hard To Swallow
            • Tastes Bad

            Best Uses

              Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

              1. The taste is horrible.
              2. It does not mix well at all.
              3. I can't bring myself to try another flavor of the product.
              4. Returning it today

              (3 of 3 customers found this review helpful)

               
              4.0

              Happy

              By angela3356

              from Tampa, Fl

              About Me Health Conscious

              See all my reviews

              Pros

              • Easy To Swallow
              • Effective
              • Simple To Take
              • Tastes Good

              Cons

              • Upsets Stomach

              Best Uses

              • Children
              • Daily Use
              • Men
              • Older People
              • Supplement A Meal
              • Women

              Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

              I bought an individual packet of the chocolate and liked it well enough that I trusted I'd like the vanilla as well. I bought a tub of each and so far we are happy. Keeps me full for about 3 hours. Been playing around with different additions each time (fruit, PB etc). I'd probably buy this again.

              (12 of 12 customers found this review helpful)

               
              4.0

              My Must Have!

              By karlajw8

              from Texas

              About Me Health Conscious

              See all my reviews

              Pros

              • Easy on Stomach
              • Easy To Swallow
              • Effective
              • Simple To Take
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • Supplement A Meal
                • Women

                Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                After having multiple bad experiences with protein, I decided to try the GNC Total Lean Shake 25 as recommended by a friend. In the past, I've hated the taste of the protein powders that I tried and have not been able to be consistent. I am now on week 5 with this lean shake, and I absolutely love it. I have been working out 5-6 days a week, taking the GNC Women's Ripped Vitapak, and having a shake for lunch and dinner (most days), and watching what I eat and snack. My fitness goal is to tone and become more lean, and I'm loving my body's transformation! I can't wait to be in the pool this summer, and I also can't wait for my trip to New Jersey where I plan to be totally bikini ready! The French Vanilla is so good that I have not been able to convince myself to try another flavor. I add about 4 oz of water, 4 oz of almond milk, 2 scoops of the lean shake protein powder, and about 5 frozen strawberries! Yum! Hope you love it as much as I do!

                (0 of 2 customers found this review helpful)

                 
                1.0

                Terible after taste!!!

                By tjmcc19

                from Naugatuck, CT

                See all my reviews

                Pros

                  Cons

                  • Tastes Bad

                  Best Uses

                    Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                    Bought this product this past Saturday. Tried it for breakfast today (Monday). Horrible aftertaste which I can't seem to get rid of even with strong balck coffee. Returning the product today!

                    (2 of 4 customers found this review helpful)

                     
                    5.0

                    awesome

                    By qavitale

                    from Puerto Rico

                    About Me First Time User

                    See all my reviews

                    Pros

                    • Easy on Stomach
                    • Easy To Swallow
                    • Effective
                    • Simple To Take
                    • Tastes Good

                    Cons

                      Best Uses

                      • Daily Use
                      • Men
                      • Supplement A Meal

                      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                      good taste .... couldnt stand the mixed berry flavor this one did the trick not even cold water nedded

                      (3 of 3 customers found this review helpful)

                       
                      5.0

                      Review

                      By Bbrown32618

                      from Saline, Michigan

                      About Me First Time User, Health Conscious, Medical Professional, Using For Health Reasons

                      See all my reviews

                      Pros

                      • Easy on Stomach
                      • Easy To Swallow
                      • Effective
                      • Great Meal Replacement
                      • Simple To Take
                      • Tastes Good
                      • Very Satisfying

                      Cons

                      • Found None

                      Best Uses

                      • Daily Use
                      • Older People
                      • Supplement A Meal
                      • Women

                      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                      I have severe GI issues and am not able to get adequate nutrition without supplements. This is the first supplement that had high protein, plus fiber, and not a lot of unnecessary garbage that I don't need. Added plus that it is tasty in the vanilla flavor and I could add fruit if I can ever tolerate it.

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