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GNC Total Lean™ Lean Shake™ 25 - French Vanilla - GNC - GNC Zoom
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GNC Total Lean™ Lean Shake™ 25 - French Vanilla

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1.83 lb(s).

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Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 2 scoop(s)
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 60.00 mg 20%
Sodium 120.00 mg 5%
Potassium 250.00 mg 7%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 3.00 g
Protein 25.00 g 50%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Folic Acid 0.00 20%
Vitamin B-12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 40%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - French Vanilla
 
4.1

(based on 131 reviews)

85%

of respondents would recommend this to a friend.

Pros

  • Nutritional (95)
  • Goes down easy (72)
  • Good value (64)
  • Good taste (56)
  • Provides A boost (42)

Cons

  • Bad flavor (17)
  • Tough to swallow (10)
  • Tastes bad (8)
  • Too sweet (6)
  • Poor value (4)

Best Uses

  • Meal replacement (102)
  • Weight loss (83)
  • Everyday use (64)
  • Women (55)
  • Men (28)
    • Reviewer Profile:
    • Weekend warrior (21), Runner (18), Rarely work out (15), First time user (8), Health conscious (7)

Reviewed by 131 customers

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Displaying reviews 1-10

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5.0

Extremely Satisfied

By tmcvay

from Sun City West, AZ

About Me Health Conscious

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Men
    • Supplement A Meal

    Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

    My wife and I use this product as a meal replacement for breakfast. We find the product to be good as a stand alone or with some fresh fruit added.

     
    4.0

    Great Meal Replacement

    By horrorchix89

    from Little Rock, AR

    About Me First Time User

    See all my reviews

    Pros

    • Easy to mix
    • Easy To Swallow

    Cons

    • Too Littlefor 14-day Plan

    Best Uses

      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

      I used this shake mix with the included meal and workout plan. Problem is, the shake mix ran out after 8 days. Other than that, I like the shakes. I mix it with fruit in a blender and it tastes pretty good. Alone, it tastes like vanilla chalk but I can deal with that.

       
      5.0

      Amazing

      By theresa.tatters

      from Edinboro,PA

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Simple To Take
      • Tastes Good

      Cons

        Best Uses

        • Daily Use
        • Women

        Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

        I love the chocolate and the cookies and cream. Sometimes do a scoop of each to give it a good mix up.

         
        5.0

        Delicious!

        By sarahjolly

        from Breinigsville, PA

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Daily Use

          Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

          I make a shake every morning for breakfast. I thought that I would still be hungry but the protein keeps me full. The vanilla flavor is great on its own or you can add whatever you like to make it even more delicious. I highly recommend this product!

          (2 of 2 customers found this review helpful)

           
          5.0

          Great meal replacement

          By jennifer.ramirez10

          from Alexandria, VA

          About Me Health Conscious

          See all my reviews

          Pros

          • Easy on Stomach
          • Effective
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Supplement A Meal
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

            I have tried other flavors, chocolate is my favorite hands down. i blend this with a banana and peanut butter powder and it is great! it also tastes good by itself. i can't drink regular milk so this doesnt upset my stomach and it doesnt leave me hungry either. hope this helps!

            (0 of 1 customers found this review helpful)

             
            5.0

            Good product!

            By tmichelfields

            from Florida

            About Me Health Conscious, Medical Professional

            See all my reviews

            Pros

            • Easy on Stomach
            • Easy To Swallow
            • Simple To Take
            • Tastes Good

            Cons

              Best Uses

              • Daily Use
              • Supplement A Meal
              • Women

              Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

              I started using this after I lost a lot of weight due to stomach issues. I wanted something tht would not bother my stomach and would give me some extra protein in my diet. I use French Vanilla and chocolate. I buy the Diamond brand almond milk with coconut and then blend tht with the vanilla powder, fresh blueberries, strawberries, and banana. I mix the chocolate with the milk, all natural crunchy peanut butter, and a banana sometimes. Add ice for thickness. It fills me up and I never have any stomach issues. I definitely recommend tht women try this, but don't mix it with water. Take a few minutes to prepare the shake at home.

              (0 of 1 customers found this review helpful)

               
              5.0

              one of the tastiest meal replacements!

              By mscp1974

              from Park Forest, IL

              About Me First Time User, Getting Fit

              See all my reviews

              Pros

              • Blends Well
              • Easy on Stomach
              • Easy To Swallow
              • Effective
              • Simple To Take
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • Supplement A Meal
                • Weight loss
                • Women

                Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                I wasn't ready to commit to a large container of this product at first because I didn't think I would like it. Instead, I bought a few packets of chocolate and vanilla. To be fair, I tried the chocolate with frozen fruit and it didn't taste good. I should've tried it solo. So I decided to try vanilla with ice, frozen banana (for thickness) and a can of coconut water. Man was that stuff yummy! Blending one packet in the blender with the ingredients mentioned is enough for two servings. My mom and I drink this on the way to the gym. I feel really full and not starving soon as I leave the health club. Over the years, I've tried several meal replacement drinks in which you have to add so much to mask the taste. This is a perfect blend.

                 
                4.0

                Not bad.....

                By uisman00run

                from Minot, ND

                About Me First Time User

                See all my reviews

                Pros

                • Easy on Stomach
                • Tastes Good

                Cons

                  Best Uses

                  • Supplement A Meal

                  Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                  Get yourself a Kitchenaid hand blender if you are using the powdered mix. Its the only way you will mix it well enough to consume. Not bad once mixed, keeps well in fridge once mixed and tastes OK.

                  (7 of 7 customers found this review helpful)

                   
                  5.0

                  SATISFYING CARB CONTROL MEAL REPLACEMENT

                  By hansotc

                  from Longview, Wa

                  About Me Health Conscious, Type Ii Diabetes Avoider

                  Pros

                  • Easy on Stomach
                  • Easy To Swallow
                  • Effective
                  • Mixes well
                  • Simple To Take
                  • Tastes Good

                  Cons

                  • Not Enough Flavors

                  Best Uses

                  • Carb Control
                  • Daily Use
                  • Men
                  • Supplement A Meal

                  Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                  I recommend this product.
                  It tastes good and is very satisfying for a meal replacement.
                  This product makes it very easy to keep my carbs below 70 grams a day, and calories below 1200 per day.... That's pretty good for a very active 300+ pound male.
                  I recommend mixing it with low calorie almond milk, because it tastes like a good milkshake. The vanilla or coconut almond milk provide extra flavor choices.
                  I have lost ten pounds in my first week with this product, and look forward to using it to reach my goals.

                  (3 of 3 customers found this review helpful)

                   
                  5.0

                  Delish!

                  By hstephens235

                  from St. Petersburg, FL

                  About Me First Time User

                  See all my reviews

                  Pros

                  • Easy on Stomach
                  • Easy To Swallow
                  • Effective
                  • Simple To Take
                  • Tastes Good

                  Cons

                    Best Uses

                      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                      This was really delicious. I added a tbsp of peanut butter as a review suggested. Even better! Drank this for breakfast and I felt full all morning. Really great product.

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