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GNC Total Lean™ Lean Shake™ 25 - French Vanilla - GNC - GNC Zoom
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GNC Total Lean™ Lean Shake™ 25 - French Vanilla

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1.83 lb(s).

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Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 2 scoop(s)
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 60.00 mg 20%
Sodium 120.00 mg 5%
Potassium 250.00 mg 7%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 3.00 g
Protein 25.00 g 50%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Folic Acid 0.00 20%
Vitamin B-12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 40%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - French Vanilla
 
4.2

(based on 140 reviews)

86%

of respondents would recommend this to a friend.

Pros

  • Nutritional (95)
  • Goes down easy (72)
  • Good value (64)
  • Good taste (56)
  • Provides A boost (42)

Cons

  • Bad flavor (17)
  • Tough to swallow (10)
  • Tastes bad (8)
  • Too sweet (6)
  • Poor value (4)

Best Uses

  • Meal replacement (102)
  • Weight loss (83)
  • Everyday use (64)
  • Women (60)
  • Men (30)
    • Reviewer Profile:
    • Weekend warrior (21), Runner (18), Rarely work out (15), First time user (14), Health conscious (8)

Reviewed by 140 customers

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Displaying reviews 1-10

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4.0

great product

By camimehl34

from Omaha, NE

About Me First Time User

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take

Cons

  • Some Flavors Taste Bad

Best Uses

  • Daily Use
  • Supplement A Meal

Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

I bought the cookies and cream and the chocolate peanut butter. I love the cookies and cream. However, the chocolate peanut butter does not mix well and it tastes like powder. I mix both flavors in unsweetened almond milk and the almond milk helps with the taste. I take it in the morning before work to curb my appetite, but after around 3-4 hours I'm getting hungry again. I'm sure this is different for people who are in better shape. I'm on the weight loss track, but I'm not where I should be. With more weight loss, I'm sure this will help decrease my appetite.

 
5.0

Too sweet? Flax milk helps.

By pasturegal

from Utah

See all my reviews

Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

I tried Lean 25 shake mix in water and found it way too sweet. Now I mix it with unsweetened flax milk, which just has 25 calories and no carbs per 8 oz. It provides a richer texture and reduces the sweetness to a level I like much better.

(1 of 1 customers found this review helpful)

 
5.0

Great Taste!

By bljr0730

from Selinsgrove, PA

About Me First Time User

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Supplement A Meal
    • Women

    Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

    I'm not usually a meal replacement shake fan, but the vanilla is amazing! It really fills me up and I've been drinking two a day - one for breakfast and one for lunch. I mix it with lots of ice and cold water and it blends smoothly and isn't gritty at all. I can't wait to taste the other flavors :)

    (1 of 1 customers found this review helpful)

     
    5.0

    Going back for more!

    By jolynn1315

    from Upstate, N.Y.

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

      • Older People
      • Women

      Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

      I decided to give this a shot and got the Vanilla with the intention of blending it with frozen fruit. Surprisinly, I mix 2 scoops with 30 cal. almond milk and I love it! Just plain old Vanilla, no fruit or anything else! I'm a chocoholic, that's what really surprises me! I buy the Chocolate in the ready made bottles, love them as well! I'll be going back to GNC for another can of Vanilla, this one's almost gone!

      (1 of 1 customers found this review helpful)

       
      4.0

      Great Product, Disappointing Shipping

      By mannind2

      from Michigan

      About Me First Time User

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Simple To Take
      • Tastes Good

      Cons

        Best Uses

        • Daily Use

        Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

        I loved this product, but I'll definitely never be ordering it from online again. The seals aren't tight, so the containers were partially opened during shipping causing the contents to build up around the rim of the container and in the seal. This caused a huge mess when finally opening the container, and I lost almost half a serving size just from taking off the seal and brushing off the rim of the container. It was a mess, and not worth the hassle.

        (2 of 2 customers found this review helpful)

         
        5.0

        Does the job!

        By kwright133

        from danville, il

        About Me First Time User, Require Low Sodium Diet

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Supplement A Meal

          Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

          It is great! I like to mix it up. I add a little coffee to my chocolate or French vanilla. you can blend it with fruit or peanut butter. It really makes me feel full and also feel great!

          (3 of 3 customers found this review helpful)

           
          4.0

          GOOD DEAL

          By lori.vance

          from CARDINGTON, OHIO

          About Me First Time User

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Men
            • Older People
            • Supplement A Meal
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

            I HAVE RECENTLY STARTED USING GNC LEAN BRANDS AND I LIKE THIS SHAKE A LOT. I HAVE USED ALL THE FLAVORS AND ALL OF THEM ARE VERY GOOD. I PREFER THE ORANGE CREAM, BUT NONE OF THEM TASTE BAD. I FIND THAT I STAY PRETTY FULL AND HAVE LOST A FEW POUNDS IN THE SHORT TIME I HAVE BEEN USING THIS. I PLAN TO TRY OTHER GNC LEAN PRODUCTS.

            (2 of 2 customers found this review helpful)

             
            4.0

            Great Taste!

            By theballygar

            from Baldwinsville, NY

            About Me Health Conscious

            See all my reviews

            Pros

            • Effective
            • Tastes Good
            • Very effective

            Cons

            • Upsets Stomach
            • Wish It Was Lactose Free

            Best Uses

            • Supplement A Meal
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

            Great product! Love the taste! I hope they come up with a dairy free powder.

            (2 of 2 customers found this review helpful)

             
            4.0

            French Vanilla Lean Shake

            By mschmit88

            from Saint Joseph, MO

            About Me First Time User

            See all my reviews

            Pros

            • Tastes Good

            Cons

              Best Uses

              • Daily Use
              • Men
              • Supplement A Meal
              • Women

              Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

              The French Vanilla lean shake tastes amazing. Will definitely be buying this flavor again.

              (2 of 2 customers found this review helpful)

               
              5.0

              Extremely Satisfied

              By tmcvay

              from Sun City West, AZ

              About Me Health Conscious

              See all my reviews

              Pros

              • Easy on Stomach
              • Easy To Swallow
              • Effective
              • Simple To Take
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • Men
                • Supplement A Meal

                Comments about GNC Total Lean™ Lean Shake™ 25 - French Vanilla:

                My wife and I use this product as a meal replacement for breakfast. We find the product to be good as a stand alone or with some fresh fruit added.

                Displaying reviews 1-10

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