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GNC Pro Performance® Pro Crunch™ - Chocolate Peanut Butter

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8 bars

Item #386052 See Product Details

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Description
High Protein Energy Bar with Whey Isolate
Chocolate Peanut Butter
  • 30 grams of Protein
  • 370 Calories
  • 5 grams of Fiber
  • 5 grams of Sugar
  • 12 grams of Net Carbs

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Enjoy Pro-Crunch™ any time of the day for added protein and energy. Ideal as a snack in between meals or for healthy, on-the-go nutrition.

Nutrition Facts
Serving Size 1 bar
Servings Per Container 8
Amount Per Serving % DV
Calories from Fat 120.00
Total Fat 13.00 g 20%
Saturated Fat 7.50 g 38%
Trans Fat 0.00 g
Polyunsaturated Fat 1.50 g 0%
Monounsaturated Fat 3.00 g 0%
Cholesterol 20.00 mg 7%
Sodium 350.00 mg 15%
Total Carbohydrate 38.00 g 13%
Dietary Fiber 5.00 g 20%
Sugar Alcohol 21.00 g
Calories 370.00
Sugar 5.00 g
Protein 30.00 g 0%
Vitamin A 0.00 4%
Vitamin C 0.00 0%
Calcium 0.00 10%
Iron 0.00 25%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Proprietary Protein Blend (Soy Isolate, Whey Isolate, Whey Concentrate, Milk Protein Concentrate and Wheat Isolate), Maltitol, Palm Kernel Oil and Palm Oils, Vegetable Glycerin, Peanuts, Sorbitol, Chocolate Liquor, Cocoa Powder (Processed With Alkali), Sugar, Gelatin, Chicory Root Extract, Cocoa Butter, Maltodextrin, Vegetable Monoglycerides, Natural Flavor, Water, Soy Lecithin, Titanium Dioxide (color), Salt, Potassium Sorbate (as a preservative), Citric Acid, Beta Carotene, Vitamin A Palmitate, Tapioca Starch, Sorbitan Tristearate, Sucralose

Warning: Contains: Milk, Peanuts, Soybeans and Wheat. Manufactured in a plant that processes peanut, tree nut, soy, wheat, milk and egg products.

Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222
MADE IN THE USA

Health Notes

The Bright Side of Dark Chocolate

The Bright Side of Dark Chocolate
The Bright Side of Dark Chocolate 
: Main Image
Researchers found that those eating dark chocolate performed significantly better on cognitive and vision tests
Chocolate is no longer considered a diet-busting indulgence-as long as it's the dark variety. Studies have shown heart health benefits and now we can add better vision and clearer thinking to the list of advantages we may gain by enjoying this favorite treat (in moderation).

Capturing chocolate's benefits

Researchers invited 30 healthy, college students to participate in a study to examine the effects of chocolate on vision and thinking (cognitive) abilities. For the first portion of the study, half of the participants ate a single serving of dark chocolate, while the other half ate white chocolate. For the second portion of the study, the groups switched to the other type of chocolate, and for one week in between, participants ate no chocolate at all.

Everyone in the study completed tests of visual function and thinking ability approximately two hours after eating 35 grams (1.25 ounces) of dark or white chocolate. The researchers found that those eating dark chocolate performed significantly better on these tests than those eating white chocolate:

  • Contrast sensitivity: The ability to distinguish an object from its background
  • Visual motion detection: The ability to determine the direction of motion of objects in an image
  • Spatial memory: The ability to remember types and arrangements of shapes in an image, specific features of your physical environment, and where you are within that environment
  • Reaction time: Tested by how quickly a person could press one of three buttons on a computer keyboard in response to letters or numbers that appeared on the screen

Why color matters

Dark chocolate contains dozens of nutrients called flavonols and health experts theorize that dark chocolate improves brain function because flavonols improve blood flow to the brain. This study supports this hypothesis: that improvements in visual and thinking ability after eating dark chocolate indicate this food may improve brain function. White chocolate does not contain these healthful nutrients.

These tips for enjoying dark chocolate just may give your brain that extra edge to power through the toughest mental tasks, without expanding your waistline.

  • Stick to chocolate that is 60% (or greater) cocoa. Skip the candy bars. Dark chocolate, not milk chocolate, is a source of healthful flavonols.
  • Exercise portion control. 1 or 2 ounces of chocolate-just a few squares-is enough to reap potential health benefits of this food. Smaller portions will help you avoid overdoing it and gaining weight.
  • Drink up. Dark chocolate cocoa, which you can make at home with pure dark cocoa powder, a teaspoon of sugar, and skim, soy, rice, or almond milk, offers another way to get this healthy treat into your diet when the temperatures drop.
  • Feast on flavonols. If you want additional (or alternative) low-calorie options for boosting flavonols in your diet, try yellow onions, scallions, kale, broccoli, apples, berries, and green and black tea, all of which contain similar nutrients to those found in dark chocolate.

(Physiol Behav 2011; 103:255-60)

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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Ratings and Reviews

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by PowerReviews
GNC Pro Performance® Pro Crunch™ - Chocolate Peanut Butter
 
5.0

(based on 1 review)

Reviewed by 1 customer

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5.0

Can't go wrong here

By zipher99

from Statesboro, GA

About Me Workout Daily

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Pros

  • Effective
  • Good Value
  • Shortens Recovery Time
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Dietary Replacement
    • For Workouts

    Comments about GNC Pro Performance® Pro Crunch™ - Chocolate Peanut Butter:

    I recently went into GNC to find a more affordable solution than buying protein bars before every workout and thought I would give these a shot. I have to say I'm sure glad i did. These are by far one of the best protein bars I have personally ever eaten. Because of the caramel, and what seems to be cookie consistency center, they can be a little chewy, but other than that these bars are awesome. They are now part of my daily routine and I've been using them for a breakfast meal replacement. All in all, they pack plenty of protein, taste good, and fill you up for hours.

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