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GNC Pro Performance® Pro-Crunch™ - Cookies & Cream
8 bars386056
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- Description
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Pro-Crunch™
High Protein Energy Bar with Whey Isolate- 30g Protein
- 370 Calories
- 5g Fiber
- 5g Sugar
- 12g Net Carbs
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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Enjoy Pro-Crunch™ Lite any time of the day for added protein and energy. Ideal as a snack in between meals or for healthy, on-the-go nutrition.
Other Ingredients: Proprietary Protein Blend (Soy Isolate, Whey Isolate, Whey Concentrate, Milk Protein Concentrate and Wheat Isolate), Proprietary Protein Blend (Soy Isolate, Whey Isolate, Whey Concentrate, Milk Protein Concentrate and Wheat Isolate), Maltitol, Maltitol, Palm Kernel Oil and Palm Oils, Palm Kernel Oil and Palm Oils, Vegetable Glycerin, Vegetable Glycerin, Sorbitol, Sorbitol, Chocolate Liquor, Chocolate Liquor, Cocoa Powder (Processed With Alkali), Cocoa Powder (Processed With Alkali), Sugar, Sugar, Gelatin, Gelatin, Chicory Root Extract, Chicory Root Extract, Cocoa Butter, Cocoa Butter, Maltodextrin, Maltodextrin, Vegetable Monoglycerides, Vegetable Monoglycerides, Natural Flavor, Natural Flavor, Water, Water, Soy Lecithin, Soy Lecithin, Titanium Dioxide (color), Titanium Dioxide (color), Salt, Salt, Potassium Sorbate (as a preservative), Potassium Sorbate (as a preservative), Citric Acid, Citric Acid, Beta Carotene, Beta Carotene, Vitamin A Palmitate, Vitamin A Palmitate, Tapioca Starch, Tapioca Starch, Sorbitan Tristearate, Sorbitan Tristearate, Sucralose, Sucralose Warning: Contains: Milk, Peanuts, Soybeans and Wheat. Manufactured in a plant that processes peanut, tree nut, soy, wheat, milk and egg products. Distributed by: General Nutrition Corporation Pittsburgh, PA 15222
Serving Size 1 bar Servings Per Container 8 Amount Per Serving % DV Calories from Fat 70.00 Total Fat 7.00 g 11% Saturated Fat 5.00 g 25% Trans Fat 0.00 g Polyunsaturated Fat 1.00 g 5% Monounsaturated Fat 1.50 g 8% Cholesterol 20.00 mg 7% Sodium 150.00 mg 6% Total Carbohydrate 20.00 g 7% Dietary Fiber 3.00 g 12% Sugar Alcohol 12.00 g Calories 190.00 Protein 15.00 g 30% Sugar 3.00 g Vitamin A 0.00 1% Vitamin A 0.00 1% Vitamin C 0.00 0% Vitamin C 0.00 0% Calcium 0.00 6% Calcium 0.00 6% Iron 0.00 11% Iron 0.00 11% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4 - Health Notes
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Lose Weight-and Keep It Off-on a High-Protein Diet
Lose Weight-and Keep It Off-on a High-Protein DietEvidence shows that high-protein, low-carb diets aren't just a fad
Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carb dietWeight-loss diets that push protein and restrict carbohydrates have become increasingly popular in the past decade, but do they work? This study says they can. Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carb diet.High protein = high rewards
In the never-ending quest to lose extra weight, ideas about the best way to diet come and go. Low-fat diets that emphasize carbohydrates (typically starches and grains) were the standard not long ago, but more recently there has been a shift to low-carb diets that emphasize protein. A number of studies have found that carbohydrate restriction can lead to more rapid weight loss than low-fat diets, but findings from other studies suggest that this difference evens out after one to two years.
The new study followed overweight women between ages 40 and 58 for a year after they finished a three-month weight-loss program:
either a high-protein diet, with 34% of calories from protein, 46% from carbohydrate, and 20% from fat,
or a high-carb diet, with 64% of calories from carbohydrate, 17% from protein, and 20% from fat.
At the end of the year, the women who managed to keep their protein portion up had more sustained weight loss: about 14 pounds (6.5 kg), compared with about 8 pounds (3.6 kg) for those eating the high-carb diet.
It is interesting to note that markers of heart health improved in women on both diets, including total cholesterol, LDL and HDL cholesterol, glucose, insulin, C-reactive protein, and homocysteine levels. These changes were associated with weight loss, but not with the protein content of their diet, suggesting that the road to weight loss might not be as important as the weight loss itself for keeping the heart healthy.
Power proteins
Try the following food sources and recipes for surefire ways to up the protein in your diet:
Fish-Basil Baked Cod Fillets, Salmon with Roasted Chile-Mango Sauce
Soy-Black Soybean and Butternut Squash Stew, Sweet-Glazed Tofu Cutlets
Lean meat-Lime-Jalapeno Chicken, Thai Pork Tenderloin with Grilled Vegetables
Low-fat dairy-Banana Berry Nog, Chickpea Burgers & Tahini Sauce
(Am J Clin Nutr 2008;87:23-9)
Maureen Williams, ND, received her bachelor's degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice in Quechee, VT, and does extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
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- Ratings and Reviews
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Reviewed by 2 customers
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Displaying reviews 1-2
Pros
- Builds Muscle
Cons
Best Uses
- After Workout
- Backpacking
- Before Bed
- Before Workout
- During Workout
- Everyday
Comments about GNC Pro Performance® Pro-Crunch™ - Cookies & Cream:
Great protein bar.
Pros
- Builds Muscle
- Good Value
- Quickens Recovery Time
- Tasty
Cons
Best Uses
- After Workout
- Before Workout
- Everyday
Comments about GNC Pro Performance® Pro-Crunch™ - Cookies & Cream:
Great tasting protein bar with good amount of protein and little sugar
Displaying reviews 1-2
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