Sustained Protein Blend - Fruity CrispsFruity Crisps | GNC

GNC AMP Sustained Protein Blend


Item # 414774


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Size: 2.04 lb(s).

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7- Hour Sustained-Release Protein
Ultra-Premium Blend of 4 High-Quality Protein Sources
Rapid & Sustained-Release for Up to 7 Hours of Muscle Fuel*

4 Sources of Scientifically Blended Protein, Including Specially Processed Native Protein- Protein in its Natural State
Native Whey Isolate
Native Micellar Casein
Egg Whites
Whey Hydrolysate

Rapid Release of Amino Acids to "Break Your Fast" & Fuels muscles, Plus Ongoing Support for Up to 7 Hours*
Between Meals
Sustained Release of Amino Acids for Ongoing Muscle Support*
Rapid Release of Amino Acids Plus Sustained Release for ongoing Muscle Support & Protein Synthesis*
Non-Training Days
Provides Critical Amino Acids to Fuel Muscles During Recovery from Intense Training*

If it's on our labels, then it's in our bottles. Full dosing, full transparency and no meaningless sprinkles. Superior ingredients backed by real science. Up to 7 hours of premium muscle fuel for advanced muscle performance.*

Label (click image to enlarge)


As a dietary supplement, mix one scoop (35 g) in 6-8 fl. oz. of cold water and enjoy. See usage benefits for additional suggestions and information.
Contains: Milk and Eggs.



Other Ingredients

Sustained Protein Blend, Natural and Artificial Flavors, Gum Blend, Sunflower Lecithin, Creamer, Sucralose, Acesulfame Potassium, FD&C Red #40


Store in a cool, dry place.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  28

Amount Per Serving     % DV

Calories 130  

Total Fat 1.5g   2%
Cholesterol 25mg   8%
Total Carbohydrate 3g   1%
Calcium 299mg   23%
Sodium 80mg   3%
Potassium 138mg   3%
Total Sugars 1g  
Protein 25g  

** Daily Value (DV) not established.


4.7 / 5.0
17 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Pretty Good
While I don't believe that the process takes 7 hours, I do think the added blend with casein does help curve my appetite a bit, and I don't feel as depleted going to the gym. My issue was eating enough going into the gym, I can drink this 2 hours or so before a workout and still feel like I have something on my stomach to push thru my routine. The taste in on par with other decent tasting proteins. Working well for me, try it for yourself see if you like it.
March 21, 2018
Tastes great
March 20, 2018
3 weeks ago
My favorite!
The best protein I ever had!! I lost weight and I feel like it doesn’t make me feel bloated!
March 19, 2018
10/10 would reccomend!
BY FAR THE BEST TASTING PROTEIN INHAVE USED! (I got the vanilla cereal milk) I lalso ove that this has both whey and casein protein as well as BCAA in it. Perfect for breakfast if I'm in a hurry, or cramming in that last minute protein before bed if I'm short for the day.
March 14, 2018
Why does everyone talk about taste and not performance?
I am on my first tub (chocolate - tastes just fine and dissolves into 1% milk and almond milk and water blend just fine) and only one in 12 reviews comes close to discussing performance benefits or anything remotely close to bloat, recovery, muscle growth, etc. I'm glad you are reminded of Saturday mornings and cartoons growing up - how about a real review? So far I have noticed no bloated feeling but it is too early to discuss the tangible results. Stay tuned.
March 12, 2018
Best tasting protein I’ve ever used
March 5, 2018
1 month ago
Fruit Loops/Fruity Pebbles Taste
Since JYM protein was rebranded and stopped selling s'mores, I desperately needed a new protein. This is the most comparable as far as the protein blend, and they have bcaa's as an added bonus. Price is a little high but definitely top quality, and tastes amazing -- if you are into reminiscing of your childhood days drinking cereal milk. Can't wait to try the other flavors
February 28, 2018
yabadabadooo Fruity pebbles!
One of the best tasting protein shakes ever! Even better than the strawberry wheybolic amp flavor. Mixes well with my vortex cup. No clumps, and goes great with unsweetened almond milk. The best part is that there is no cravings after consuming it.
February 14, 2018
Reminiscing about saturday morning cartoons while drinking this
I was looking for a meal replacement. The GNC employee recommended this... I was honestly kind of hesitant about buying it. I bought the peanut butter puff flavor and OH MY GOODNESS! It is so delicious. Taste like waking up on a Saturday morning for cartoons. It is great for a meal replacement as well as for post workout.
February 14, 2018
Fruity Crisp is The Best
Excellent tasting drink, tastes just like the cereal. I highly recommend the fruity crisp if you have never liked the way protein drinks taste. I was recommended this protein powder by an employee and was skittish in trying it but now there are definitely no regrets at all.
February 12, 2018
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Browse 5 questions Browse 5 questions and 2 answers
What is best liquid to mix protein blend with?
A shopper on Mar 4, 2018
Do you need to work out if you are taking this?
A shopper on Feb 28, 2018
Can teenagers use this product?
A shopper on Feb 20, 2018
BEST ANSWER: Most certainly. 17 is the prime age! I. Fact no stopping me at any age :)
Can i take more than one scoop?
A shopper on Feb 21, 2018
BEST ANSWER: You can take 1 scoop per 8-10 ounces of liquid. I've done 2 scoops in a 28 oz shaker cup and it tasted fine.
Which BCAA's are in this product?
Antonio on Mar 20, 2018