Sustained Protein Blend - Fruity CrispsFruity Crisps | GNC

GNC AMP Sustained Protein Blend


Item # 414774


Product Information


7- Hour Sustained-Release Protein
Ultra-Premium Blend of 4 High-Quality Protein Sources
Rapid & Sustained-Release for Up to 7 Hours of Muscle Fuel*

4 Sources of Scientifically Blended Protein, Including Specially Processed Native Protein- Protein in its Natural State
Native Whey Isolate
Native Micellar Casein
Egg Whites
Whey Hydrolysate

Rapid Release of Amino Acids to "Break Your Fast" & Fuels muscles, Plus Ongoing Support for Up to 7 Hours*
Between Meals
Sustained Release of Amino Acids for Ongoing Muscle Support*
Rapid Release of Amino Acids Plus Sustained Release for ongoing Muscle Support & Protein Synthesis*
Non-Training Days
Provides Critical Amino Acids to Fuel Muscles During Recovery from Intense Training*

If it's on our labels, then it's in our bottles. Full dosing, full transparency and no meaningless sprinkles. Superior ingredients backed by real science. Up to 7 hours of premium muscle fuel for advanced muscle performance.*

Label (click image to enlarge)


As a dietary supplement, mix one scoop (35 g) in 6-8 fl. oz. of cold water and enjoy. See usage benefits for additional suggestions and information.
Contains: Milk and Eggs.



Other Ingredients

Sustained Protein Blend, Natural and Artificial Flavors, Gum Blend, Sunflower Lecithin, Creamer, Sucralose, Acesulfame Potassium, FD&C Red #40


Store in a cool, dry place.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  28

Amount Per Serving     % DV

Calories 130  

Total Fat 1.5g   2%
Cholesterol 25mg   8%
Total Carbohydrate 3g   1%
Calcium 299mg   23%
Sodium 80mg   3%
Potassium 138mg   3%
Total Sugars 1g  
Protein 25g  

** Daily Value (DV) not established.


4.7 / 5.0
34 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Very nice
Good price and tastes great!
July 18, 2018
3 weeks ago
Best tasting protein on the market!!
This stuff tastes amazing. It's perfect for my AM protein shakes :). It literally lasts forever as well. I'm not hungry until mid afternoon.
July 11, 2018
Taste is prolly the best out of all proteins
July 11, 2018
4 weeks ago
I purchased the Fruity Crisps flavor and it tastes identical to the fruity pebbles cereal! I am so impressed with my order. Highly recommend.
July 11, 2018
Protein tastes great ! Just like fruity pebbles!
July 10, 2018
1 month ago
Amazing, cinnamon toast flavor is a 10/10.
July 1, 2018
1 month ago
Awesome taste
This stuff is amazing! Tastes great. I have mixed it with milk and water. Both are delicious. I have the fruity crisps, cinnamon toast, and the peanut butter. All are fantastic. Take it early in the morning at work on an empty stomach and easily lasts until lunch. Highly recommend.
June 26, 2018
Supplemental Protein
Purchased 2 flavors of this Sustained Protein Blend to supplement the Amp Wheybolic Ripped that I take pre-workout. Post work out I take Vanilla Cereal Milk & put in a Nutribullet with frozen strawberries & plain kefir-delicious like a strawberry milkshake. I exercise late at night so this mixed with kefir-the champagne of milk which also has a high protein content is great to get me through the night with a positive protein balance while sleeping. First thing in the morning I take chocolate cereal milk with plain kefir-good but my fav is the post workout with frozen strawberries blended, This works for me-a female 4ft 11in tall & 64 but leg press 798# max-guys at the gym all freak out.
June 13, 2018
Keto diet friendly
My husband bought the peanut crisp flavor and I was instantly jealous. I do keto diet to cut weight when I get heavy and wanted to try it. My mind was blown that it had only 3 carbs. I didn’t hate the flavor just not crazy about peanut butter. We went and bought my own- fruity crisp. I love it. I use it less than once a week but it is so nice to have another option for breakfast. I find that if I drink this I am not hungry till dinner! I have to remember to eat! I also love that it gives me the chance to “taste” cearel again as it has too many carbs for the keto diet. It takes away that cearel craving!
June 9, 2018
This blend is very good on the stomach. The taste is great
June 3, 2018
2 months ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 10 questions Browse 10 questions and 11 answers
What is best liquid to mix protein blend with?
A shopper on Mar 4, 2018
BEST ANSWER: Almond milk!
Do you need to work out if you are taking this?
A shopper on Feb 28, 2018
BEST ANSWER: No, essentially a serving of this protein would be comparable to eating a piece of chicken. However, if you do work out, it would improve muscle recovery and can assist with increasing muscle mass.
Are there any opinions on the fruity crisp flavor?
3stripe on May 15, 2018
BEST ANSWER: It tastes like the milk after you eat a bowl of fruity pebbles. I would recommend the cinnamon toast. I thought it was the better of the 2.
Which BCAA's are in this product?
Antonio on Mar 20, 2018
BEST ANSWER: BCAA's always refer to the three amino acids known as Leucine, Iso-leucine, and Valine. This protein blend has 5g of naturally occuring bcaas. All this means is that there are none added but that the protein itself has bcaas in it.
Can teenagers use this product?
A shopper on Feb 20, 2018
BEST ANSWER: Most certainly. 17 is the prime age! I. Fact no stopping me at any age :)
Can you mix it with almond milk?
Heather F on Jun 22, 2018
BEST ANSWER: Yes that is how my wife drinks it.
Is it safe to take while breastfeeding?
angie on Apr 18, 2018
BEST ANSWER: This is a hard question to answer. Maybe the doctor is the nest person to ask about breastfeeding and protein consumption.
Can i take more than one scoop?
A shopper on Feb 21, 2018
BEST ANSWER: You can take 1 scoop per 8-10 ounces of liquid. I've done 2 scoops in a 28 oz shaker cup and it tasted fine.
Why would this product make me feel really sleepy?
A shopper on May 23, 2018
Can someone explain the differences or pros/cons of this product versus the Beyond Raw Iso-Peptide Protein?
Linda G on May 23, 2018