Optimum Nutrition Serious Mass
- 50 GRAMS of PROTEIN from WHEY, EGG, and CASEIN
- NO SUGAR ADDED
- GLUTAMINE & CREATINE ENHANCED
- 25 VITAMINS & MINERALS
Serious weight gain goals require serious
measures. To gain just one pound of
bodyweight, it takes approximately 3,500
calories above and beyond what is needed
for daily maintenance. However, individuals
with high metabolisms often find it difficult
to consume enough whole foods to achieve
this level of caloric intake. What's more,
prepring high-calorie whole food meals
isn't always as convenient or easy as
blending a nutrient-dense shake.
Each great-tasting and convenient serving of Serious Mass provides:
- 1,250 calories from high-quality, energy-rich sources
- 50 grams of protein from a combination
of fast and slow digesting sources including
Whey, casein, and egg
- 254 grams of carbohydrates - with NO ADDED SUGAR
-to support fueling of intense workouts and aid
in the replenishment of glycogen stores
- Enhanced with Creatine, Glutamine, and
Glutamine Peptides to support maximum gains in strength and recovery
Combined with a well-balanced diet and
intense physical activity, Serious Mass offers
an ideal, convenient solution to those often encountered weight-gain
hurdles, helping to support your quest for a massive, powerful physique.
Please see product label for supplement facts.
Want More Options?
Supercharge Your Serious Mass.
Mix and match the following ingredients to
add variety and increase the caloric value
of your Serious Mass shake:
Serving Size & Calories
1/2 cup Granola -250
1/4 cup Chocolate Chips, Semi Sweet -198
1 tbsp. Peanut Butter -190
1 oz. Almonds -167
1 oz. Peanuts -164
1/2 cup Ice Cream, Vanilla -160
1 cup Whole Milk -150
1/2 cup Coconut, Shredded -139
1 tbsp. Flaxseed Oil -115
1/2 cup Oat Bran, Dry -108
1 small Banana -105
1 tbsp. Honey -64
1 tbsp. Molasses -43
PRODUCT DIRECTIONS / ADDITIONAl INFOAdd two (2) heaping scoops (scoop included) of Serious Mass to a large blender
filled with 24 fl. oz. of cold water or milk.
If desired, add ice and other ingredients (see side panel for suggestions);
cover and blend on high speed for 45-60 seconds - or until thoroughly mixed.
NOTE: New users may find it beneficial to begin with one half (1/2)
of a serving daily for the first week, gradually increasing
to one or more full servings several times a day.
WarningsNot for use by those with pre-existing medical conditions or taking any medications, those under the age of 18 or women that are pregnant or nursing.
Other IngredientsMaltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend Serious Mass™, Medium Chain Triglycerides, Lecithin, Acesulfame Potassium
Sunrise, FL 33325
CAREFULLY MANUFACTURED IN THE U.S.A. BY:
©2005 OPTIMUM NUTRITION, INC.
1 month ago
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2 months ago
I workout 3x a week(Wednesday,Friday,Sunday) Should i only use it on the workout days? should i take it everyday?
And how many servings should i use ?(twice in the morning, twice after working out?)/
On the workout sessions; you can use it during post-workout, begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.
For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
You can take it between meals, drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet, and before bedtime, drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
I want to know that Serious Mass Contains Lactose Or other Digestive Enzymes or not.?
tomach pains darts issues?
If you take 1/2 serving each time it will last about 10 days.
Please suggest me.