LIT™ - Lemon CandyLemon Candy | GNC

Beyond Raw® LIT™


Item # 369848


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Size: 30 Servings

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Clinically Dosed Pre-Workout
Built by Science. Driven by Obsession. Elevated Through Innovation.
If it's on our labels, then it's in our bottles. Get lit and train with focus, power and pumps.*
Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

A concentrated, fully dosed powerful combination of clinically studied ingredients coming together in an objectively superior formula, designed to support consistently better workouts— LIT’s sole purpose is to target extreme energy, mental alertness and nitric oxide production to maximize subjects’ ability to manifest the results over which they obsess.

IMMEDIATE REACTION: Engineered to deliver super-charged energy to the subject who works every day.
NEUROLOGICAL INTENSITY: As subjects initiate pre-workout protocols, LIT provides unrivaled mental alertness, eliminating perceived obstacles.
MUSCLE PUMP: Nitric oxide stimulator to support vasodilation for extreme muscle pumps.

LIT is concentrated and fully dosed to address three key areas critical to subjects’ optimal performance: extreme energy, mental alertness and nitric oxide production. Subjects should be prepared for intensity and uncompromising superiority.
  • LIT includes clinically studied ingredients. Each ingredient is impactful as a stand-alone, but intentionally combined to supercharge gym performance, allowing the subject to reap the greatest benefits of hard work.
  • An immediate surge of energy ignites workouts, supporting improved performance, mental alertness and reaction time.
  • LIT also features Creatine plus Ancient Peat Apple Extract, which support cellular energy production, ATP, the energy fuel for quick, intense activity such as weightlifting or sprinting.
  • L-Citrulline and Nitrosigine support increased plasma arginine levels, which fuels nitric oxide production. NO is an essential physiological signaling molecule with numerous functions in the body, including the regulation of blood flow.
  • Finally, clinically studied Neurofactor may target brain-derived neurotrophic factor (BDNF), a protein that acts on certain neurons related to brain function.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Contains: Soy
Contient: Soya


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise. Notice: Significant product settling may occur.

Other Ingredients

Citric Acid, Natural & Artifical Flavors, Tartaric Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , Shellac, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, FD&C Yellow #5, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Distributed by
General Nutrition Corporation
Pittsburgh, PA 15222

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 10  

Total Carbohydrates 3g   1%
Sugars 0g  
Sodium 10mg  
Potassium 100mg   3%

Energy & Mental Intensity  5.2 g   **
   CarnoSyn® Beta-Alanine   **
   Micronized Creatine (as Creatine Monohydrate)   **
   Caffeine Anhydrous   **
   elevATP® (Ancient Peat and Apple Extract)   **
   NeuroFactor™ (Coffea arabica) (fruit extract)   **
CarnoSyn® Beta Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat & Apple Extract)  150 mg   **
NeuroFactor™ Coffee Fruit Extract  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **
L-Citrulline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.6 / 5.0
150 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Beyond Raw LIT Blue Raspberry
I very much like the Lit workout powder. The Blue Raspberry is my absolute favorite. I don't understand why they discontinued the bigger cans tho? All you can get in the blue raspberry is the 30 serving can. I use to buy the bigger one, it would last longer , seeing that these aren't cheap. They should bring back the bigger cans in this flavor, I wouldn't be apt to go looking somewhere else then.
January 16, 2018
3 weeks ago
Awesome Taste it taste just like country time lemonade
January 14, 2018
Best EVER!
this is by far the tastiest prework out I have ever had! the pump is so goood and last through a my whole workout! I only use about 1/2 or 3/4 of a scoop if I am doing HIIT but a full scoop to lift! :)

January 14, 2018
January 8, 2018
1 month ago
Best I’ve ever had!!!!!!!
I’ve tried so many different pre work outs, and didn’t expect much from this since all I’ve tried haven’t been all that to me. But wow!!!! Best pre work out I’ve ever had!!! Allows me to focus and gives be a great pump and endurance! really high on caffeine so for newbies half a scoop is good for you I have high caffeine tolerance! hands up I found my new pre work out! It’s LIT!!!!
January 8, 2018
Best preworkout ever!
Tried this after a sales person at GNC recommended it and boy did i love it! I love the extra kick it gives me for workouts. I feel like I can keep going for hours and I can lift heavier. Seriously the best product ! Im wondering if the strawberry lemonade flavor was discontinued ? I seriously loved it!!
January 7, 2018
I LOVE THIS PRODUCT. Especially someone who has asthma like me and cant stand working out long enough this boosts my time on how long i can stand working out it helps me a lot!
January 6, 2018
Lemon candy is my favorite! Keeps you energized and motivated for the best possible workout. Sometimes it makes my face tingle but it doesn't hurt. Love that the ingredients come from plants and are all natural, vegan, and has no added sugar so I don't feel like I'm drinking a sugary energy drink.
January 5, 2018
So lets talk about Beyond Lit.

I recently decided to give this a try after I had been using Optimum Nutrition Energy Amino Acid Blend and I needed something to give me a bit more energy on long bike rides and also something that would at least last me longer than 2 weeks. Let me tell ya... Beyond Lit is no joke. It has three phases that it goes through after you consumed it. Within the first 10 minute you start to feel the tingling/ itchy feeling or "the pump", which I heard some people like that feeling and some don't. To me it felt a bit weird but it quickly goes away. Then there is the second phase which makes you feel a bit nauseous but I was told alot of pre-workouts can make your stomach hurt a bit or make you feel a bit of dry heave. After that feeling went away that's when the energy actually comes in. I was able to do 20 mile bike run and didn't feel tired at all! With other pre-workout I've used i usually feel fatigue and bitt of muscle soreness but Beyond Lit I felt absolutely none. Now for the taste... I bought the Blue Rasberry flavor. I'm not gonna lie, its really sweet and bit too sugary for my liking. It kind of reminds me of Kool Aid with way too much sugar. It also has a bit of a chalky after taste but not too bad. I'm definitely gonna try the gummy worm flavor next time. Overall this is one of the best pre-workouts I've ever had. Definitely will keep you going all day long and not give that crash feeling.
January 4, 2018
Frequent buyer
I've been using Lit since July 2017 and gone through numerous containers. My fav flavor is the fireworks and blue raspberry. Gummy worm was tolerable at first but lately it's just sour. Was trying to use it up before my next purchase and I broke down last night and went to pick up the cotton candy. Cashier told me it's far less sweet than gummy bear and has more of a rich flavor so I'm looking forward to this one. For ref I'm 32 female and I use half a scoop Mon-Fri every AM at 0430 for both lifting and my runs. I take it with about 4 oz of water. No shakes or crash. I always make sure I eat a bar or something equivalent with it. My face tingles for maybe 3-5 mins after but it doesn't bother me.
January 4, 2018