LIT™ - Gummy FishGummy Fish | GNC

Beyond Raw® LIT™


Item # BeyondRawLIT



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Size: 30 Servings

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Built by Science. Driven by Obsession. Elevated Through Innovation. If it's in our labels, then it's in our bottles. Get lit and train with focus, intensity and pumps.* Proven Ingredients. Proven Doses. Clinical Quality. Real Science. Real Results.

Label (click image to enlarge)


As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus. Consume ample amounts of water while taking this product
Contains soy.


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery. , For adult use only. Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.

Other Ingredients

Citric Acid, Natural and Artificial Flavors, Malic Acid, Sucralose, Acesulfame Potassium, Soy Oil and Lecithin Blend, Calcium Silicate , FDandC Red #40, Shellac, Hydroxypropyl Methlcellulose, Sorbitol, Glycerin, Acetylate Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide


Store in a cool, dry place away from light.
Distributed by: General Nutrition Corporation Pittsburgh, PA 15222 USA

Nutrition Facts

Serving Size  1 scoop
Servings Per Container  30

Amount Per Serving     % DV

CamoSyn® Beta-Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat and Apple Extract)  150 mg   **
NeuroFactor™ (Coffea arabica)(fruit extract)  100 mg   **
L-Citruline  3 g   **
Nitrosigine® (Arginine Silicate Inositol)  1.5 g   **

** Daily Value (DV) not established.


4.5 / 5.0
260 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Love this pre
Always a great workout with LIT
May 21, 2018
1 week ago
Amazing Workout
My very first time taking LIT i had an amazing workout. It had me pumped before arriving to the gym my body was ready for wight lifting. If you want a great pumped workout you must get LIT.
May 21, 2018
Tastes great, mixes poorly.
The banana flavor is good. It's the powder left at the bottom that bugs me. Do I add more water and drink it, or is it some sort of filler that has no value. And sometimes it comes out in a chunk that makes you feel like you swallowed something you weren't supposed to. I wish it had the potent kick you get from Yeah Buddy which leaves no residue and is a half a scoop smaller.
May 19, 2018
3 weeks ago
Lit is a fantastic product. It never lets me down.
May 14, 2018
4 weeks ago
Not Impressed
I had been buying my preworkout powders at Walmart (price range $15-$20) but figured I would branch out. I thought if I spent more, it would be better. I spent $40 on this product and I was underwhelmed to say the least. I bought the Icy Fireworks flavor, which is delicious but I don't get the energy boost I thought I would for more than double the price I had been spending.
May 14, 2018
Yay but nay
I really liked the energy and pump it gave me but I couldn’t figure out why I was waking up constantly (more than 5 times maybe even up to 10 times) at night throughout the week but sleeping fine on the weekends and I figured out that this preworkout was still in my system throughout the night giving me really bad sleep, I don’t workout on weekends so that’s why I was sleeping fine those days. It stays in my system for more than 16 hours since I take it before my 5am workout! Wish I could purchase again but I need my sleep.
May 14, 2018
Love the lot hate the fact that GNC sends rewards coupons that say in store or online but u cannot use online and they don't sell this size gummyworm lit in store
May 13, 2018
1 month ago
Arnold Palmer of Energy
I wanted a pre-workout that was dye-free. I chatted with a GNC agent and they recommended the Lit Lemonade Ice Tea. I was skeptical because i'm not a tea drinker, but the flavor is like lemonade. The powder is mostly white and has a little bit of a yellow tint, but much better than a bright red or blue. I didn't see this flavor available on the site, but if you're interested see if a chat agent can order it for you.
May 8, 2018
1 month ago
I’m about to purchase my 3rd tub! This is the most effective pre workout I’ve used. One scoop and I can feel the energy in my face. I’ve used the gummy worm and cotton candy flavors, gummy worm was the best. The cotton candy one was hard to swallow flavor wise but that’s just my personal opinion. Overall, the best quality pre workout I’ve tried. Definitely surpassed all of my expectations!
May 7, 2018
Lit is the real deal!
I love my Lit fruit punch! I’m trying to lose weight and need that extra boost of energy for my workouts. Lit does the trick and I’m energized all day long! Here’s the real kicker, I don’t even do a full scoop and still get the total benefits. I now have both my daughters on it too instead of the redbull they were drinking. They are addicted! Thank you Lit!
May 5, 2018
1 month ago
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Browse 17 questions Browse 17 questions and 36 answers
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I take it at 4:30 PM, start working out at 5PM, and finish around 6:15-6:30 without any crash.
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: Yes, You can mix both products together, I usually add 10 OZ of water so it dissolves faster and doesn't have a strong taste.
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: Gives good pump and delays fatigue
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: Yes you can and for me it makes the taste better and it doesn’t affect the strength of the pre-workout.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
does it make you crash?
A shopper on Apr 13, 2018
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Can I use this more than once a day?
Lisa M on May 17, 2018
BEST ANSWER: I wouldn't. One thing is your body get accustomed to it. Moderation is the key
What's going on with the watermelon lit and orange mango??? I love the watermelon please tell me that you didn't stop making these flavor's.
Jeremy J on Apr 13, 2018
BEST ANSWER: Watermelon and Orange Mango are available in-stores and not online at this point in time.
Does this have dairy?
A shopper on May 14, 2018
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018