ION - Ice PunchIce Punch | GNC



Item # 511317



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Size: 20 Servings

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Multi-Phase Pre-Workout

PERFORMIX ION embodies the PERFORMIX promise. ION uses the most advanced Multi-phase Bead nutrient delivery system, precision engineered with ballistic Terra Intelligent Beads to disperse hard hitting ingredients in stages throughout your workout. Unlike any other pre-workout, ION releases a 2nd wave during your workout with a flood of additional anti-catabolic and metabolic energy stimulants to push you through. This innovative multi-phase system is designed to get you started, keep you going and finish strong when all others fail.

Every PERFORMIX supplement is driven by our TERRA Intelligent Dosing™ technology, utilizing best in class bioavailability enhancers and intelligent delivery to help maximize every single molecule's potentioal... period.† To out perform, out last and out do. (When used in conjunction with a regular exercise program.)

Label (click image to enlarge)


As a dietary supplement, adults mix 1-2 scoops with 8 oz of water 20-30 minutes prior to workout. Start with one scoop or less to assess your tolerance. Do not take more than 2 scoops daily. This product should not be taken in combination with other products containing caffeine or other stimulants. Do not take within six hours of bedtime. Prior to each use, shake container vigorously to ensure evenly dispersed beads. Please read the entire label before use.
This product was produced in a facility that may also process ingredients containing milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.


WARNING: DO NOT USE IF PREGNANT, NURSING, OR PLAN ON BECOMING PREGNANT. THIS PRODUCT IS INTENDED FOR USE BY HEALTHY ADULTS OVER THE AGE OF 18 AND SHOULD BE AVOIDED BY THOSE SENSITIVE TO CAFFEINE OR OTHER INGREDIENTS THAT HAVE KNOWN STIMULANT EFFECTS. CONTAINS 175MG OF CAFFEINE PER SERVING. Do not use this product continuously for more than 8 weeks. Do not combine with alcohol. Not intended for use by those with a medical condition. Use only as directed. Do not exceed recommended daily intake. Do not consume synephrine or caffeine from other sources including, but not limited to, coffee, tea, soda, and other dietary supplements or medications containing phenylephrine or caffeine. Consult a physician or licensed qualified health care professional prior to use if you are pregnant or nursing, or if you are taking medication including, but not limited to, MAOI inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants, or if you have a medical condition including, but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headache or shortness of breath. DO NOT USE IF SAFETY SEAL UNDER CAP IS BROKEN. KEEP OUT OF THE REACH OF CHILDREN. Store in a cool (60-80°F), dry place. Please recycle.

Other Ingredients

Silica, Natural & Artificial Flavors, Hydrogenated Vegetable Oil, Calcium Silicate , Sucralose, Microcrystalline Cellulose, Sodium Citrate, Ethylcellulose, Acesulfame Potassium, Hydroxypropyl Methylcellulose, FD&C Yellow #6, FD&C Red Dye #40
Distributed by: Performix LLC, 221 S. Cherokee St. Denver CO 80223
CarnoSyn ® trademark and patents owned by Natural Alternatives International, Inc.
Advantra Z ® is a registered trademark of Nutratech, Inc.
Bioperine is a registered trademark of Sabinsa Corporation

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  20

Amount Per Serving     % DV

Niacin (as Nicotinic Acid) 30mg   150%
Vitamin B12 (as Methylcobalamin) 500mcg   8333%
Calcium (as Calcium Silicate) 29mg  

Performix™ ION Preworkout Complex†  3714 mg   **
   CarnoSyn ® Beta-Alanine   **
   Citrulline Malate 2:1   **
   BetaPower™ Betaine Anhydrous   **
   Creatine HCl   **
   N-Acetyl L-Tyrosine   **
   BioPerine® Black Pepper (Piper nigrum) extract (fruit)[std. to 95% Piperine]   **
   Rauwolscine (Rauvolfia canescens) Extract (bark)[std. to 90% Alpha Yohimbine HCl]   **
Caffeine  175 mg   **

** Daily Value (DV) not established.


4.3 / 5.0
17 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Focus is outstanding
Been using this product for sometime now and I must say it's awesome. Get outstanding pumps and my focus is out of this world. No crashes at all...highly recommend
July 23, 2017
I didn't feel a difference after taking this. Only used it twice but so far highly disappointed. I'll stick to c4.
July 18, 2017
I have been using Ion for a while and love it! Great flavor and gets you fueled for the gym!
July 10, 2017
1 month ago
Awesome stuff
Best workout supplement
July 8, 2017
1 month ago
This is one great product
This product is great. I've been using it for few months and it doesn't give me the shakes, or the rapid heart. Take it as directed it kicks in 30 min's before working out makes me does its job!!
May 31, 2017
2 months ago
the best
It work a lot better that Ion2. It give you the extra energy and last longer that Ion2
May 26, 2017
Very good but costly
I love this preworkout. I take it everyday when I'm working out for the last 2 years. Does not crash like others. It kicks in about 20 mins after I drink it however I drink a bit before working out and throughout my workout. I lift and do cardio everyday and have energy to do all. After about 2 hours of workout it dies down. I do add this with the other preformix product, pump and bcaa. Love them all. I just didn't give 5 stars due to the price as it is very costly. I hope preformix will eventually tone down their pricing. If they do I will be a auto ship customer on their products sold by gnc. Until then I'm living coupon to coupon to afford these products. Sad as it costs a lot to be healthy using these products. If prices don'tcome down I may have to force myself to find another product from another place as it's my husband and I taking cost times 2. :( I recommend this but if you are willing to come out of pocket a lot for it.
May 4, 2017
Love Ion!
My wife and I use Ion before we run. We really like the product and the results. The Watermelon is the best!

My only complaint is about GNC's online shipping. I don't understand why GNC uses DHL Express. It took almost two weeks to receive our Ion. I would prefer to order online because my wife uses ebates and gets a rebate on it, but the ship time may change our minds on this.
January 19, 2017
Performix ION
When looking for a Pre-Workout drink, there was some that I knew to stay away from and some that I didnt know anything about. Was at the GNC near my home and was talking to the sales associate who i had gotten to know from going in and we were talking about pre workouts. Well he was like I have heard good things about this and I have tried it also and really like it. So i bought the small container of 20 servings and gave it a try. With in a week i was back buying the bigger serving container and continue to buy it for over 6 months now. Everything else i have tried counts on caffeine while the performix line works via the time release method allowing you to have the drive the whole way thru your workout. I cant wait for there new stuff to hit the shelves!!
November 3, 2016
Rip off
I was taking Stimul8 pre-work out, which I love...but the salesman at GNC talked me into this stuff because it was on sale. The container reads "20 true servings".
I got home, opened the container, and it seemed like there was hardly any product. I thought to myself there is no way there is 20 servings. (1 serving=1 scoop- scooper included) so I decided i would dump it out and measure.
Well....I measured 11 servings !!!! I couldnt believe it. not even CLOSE to 20 !!! I emailed the company and told them they claim "20 true servings" and how I got 11. I took my container back to GNC and returned it.
I got an email from Progenix stating that "In order to have 20 true servings, you must shake the container vigorously before measuring".
NO WHERE on this container does it state this. So basically if you dont shake it up, your taking too much product (more than 1 scoop?).
I did try one of the servings before returning it, and it didnt work that great. Not too much energy and the "energy beads" in the formula sink to the bottom so you need to drink with a straw or constantly shake it to consume them.
I would try a different pre-work out, such as Stimul8 or C-4. This one is expensive for only 11 servings. (unless you shake it vigorously)
June 6, 2016

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