ION - Ice PunchIce Punch | GNC



Item # 511317



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Size: 20 Servings

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Multi-Phase Pre-Workout

PERFORMIX ION embodies the PERFORMIX promise. ION uses the most advanced Multi-phase Bead nutrient delivery system, precision engineered with ballistic Terra Intelligent Beads to disperse hard hitting ingredients in stages throughout your workout. Unlike any other pre-workout, ION releases a 2nd wave during your workout with a flood of additional anti-catabolic and metabolic energy stimulants to push you through. This innovative multi-phase system is designed to get you started, keep you going and finish strong when all others fail.

Every PERFORMIX supplement is driven by our TERRA Intelligent Dosing™ technology, utilizing best in class bioavailability enhancers and intelligent delivery to help maximize every single molecule's potentioal... period.† To out perform, out last and out do. (When used in conjunction with a regular exercise program.)

Label (click image to enlarge)


As a dietary supplement, adults mix 1-2 scoops with 8 oz of water 20-30 minutes prior to workout. Start with one scoop or less to assess your tolerance. Do not take more than 2 scoops daily. This product should not be taken in combination with other products containing caffeine or other stimulants. Do not take within six hours of bedtime. Prior to each use, shake container vigorously to ensure evenly dispersed beads. Please read the entire label before use.
This product was produced in a facility that may also process ingredients containing milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.


WARNING: DO NOT USE IF PREGNANT, NURSING, OR PLAN ON BECOMING PREGNANT. THIS PRODUCT IS INTENDED FOR USE BY HEALTHY ADULTS OVER THE AGE OF 18 AND SHOULD BE AVOIDED BY THOSE SENSITIVE TO CAFFEINE OR OTHER INGREDIENTS THAT HAVE KNOWN STIMULANT EFFECTS. CONTAINS 175MG OF CAFFEINE PER SERVING. Do not use this product continuously for more than 8 weeks. Do not combine with alcohol. Not intended for use by those with a medical condition. Use only as directed. Do not exceed recommended daily intake. Do not consume synephrine or caffeine from other sources including, but not limited to, coffee, tea, soda, and other dietary supplements or medications containing phenylephrine or caffeine. Consult a physician or licensed qualified health care professional prior to use if you are pregnant or nursing, or if you are taking medication including, but not limited to, MAOI inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, or other stimulants, or if you have a medical condition including, but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headache or shortness of breath. DO NOT USE IF SAFETY SEAL UNDER CAP IS BROKEN. KEEP OUT OF THE REACH OF CHILDREN. Store in a cool (60-80°F), dry place. Please recycle.

Other Ingredients

Silica, Natural & Artificial Flavors, Hydrogenated Vegetable Oil, Calcium Silicate , Sucralose, Microcrystalline Cellulose, Sodium Citrate, Ethylcellulose, Acesulfame Potassium, Hydroxypropyl Methylcellulose, FD&C Yellow #6, FD&C Red Dye #40
Distributed by: Performix LLC, 221 S. Cherokee St. Denver CO 80223
CarnoSyn ® trademark and patents owned by Natural Alternatives International, Inc.
Advantra Z ® is a registered trademark of Nutratech, Inc.
Bioperine is a registered trademark of Sabinsa Corporation

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  20

Amount Per Serving     % DV

Niacin (as Nicotinic Acid) 30mg   150%
Vitamin B12 (as Methylcobalamin) 500mcg   8333%
Calcium (as Calcium Silicate) 29mg  

Performix™ ION Preworkout Complex†  3714 mg   **
   CarnoSyn ® Beta-Alanine   **
   Citrulline Malate 2:1   **
   BetaPower™ Betaine Anhydrous   **
   Creatine HCl   **
   N-Acetyl L-Tyrosine   **
   BioPerine® Black Pepper (Piper nigrum) extract (fruit)[std. to 95% Piperine]   **
   Rauwolscine (Rauvolfia canescens) Extract (bark)[std. to 90% Alpha Yohimbine HCl]   **
Caffeine  175 mg   **

** Daily Value (DV) not established.


4.3 / 5.0
11 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Definitely works!
After working 12 hours, I took this pre-workout and was able to complete my workout and then some. You can actually feel it get this tingling feeling and lots of energy. I plan to continue using this product and I highly recommend it!
October 23, 2015
ION great PWO
Got 3 samples pack from performix

Mixability 9/10

I mixed ION in 10 oz water in shaker bottle. Mixed with 2 hard shakes of shaker bottle. Small amount floats to the top. This may be the terra-beads. But just shake it alittle and drink down fast and all of the product get into you mouth.

Taste: 10/10

The flavor-Ice punch- was great. It was smooth and had a cooling affect.

Energy/Focus/Performace: 10/10

It kick in about 10-15 mins. Energy is super clean and soon tunnel vision occurs. Energy last at the same amount throughout the workout. Energy and focus even last 2-3 hours after workout

Pump 8/10

Had solid pump but nothing special or over the normal baseline limit.

Overall 9/10 : Super clean PWO. The terra beads do work great. You can see that the energy and focus never dip even in long workout. This was a great PWO and I am glad to give it a run. Will consider it as my PWO in the future.
May 19, 2015
Rick Flair! Woo!
This is an amazing pre-workout guys let me be the one to tell you! Although it says it may take about 30 minutes to kick in I felt the clean and clear boost of energy immediately after consumption and though the pep is definitely intense, somehow it still feels subtle enough to manage. I took it before getting on the train to go to the gym and the feeling was so dynamic. I don't know if you've ever heard of task-oriented focus or not but either way you will know what that is after you try out this product. I almost never grunt during workouts, but today, I was focused on tearing all those little muscle fibers and that lactic acid buildup burned so good! This makes working out an absolute pleasure. WOO! Go get pumped!
April 5, 2016
The motivation needed!
This product is a must have before working out, great product!!!
April 21, 2015
Very good but costly
I love this preworkout. I take it everyday when I'm working out for the last 2 years. Does not crash like others. It kicks in about 20 mins after I drink it however I drink a bit before working out and throughout my workout. I lift and do cardio everyday and have energy to do all. After about 2 hours of workout it dies down. I do add this with the other preformix product, pump and bcaa. Love them all. I just didn't give 5 stars due to the price as it is very costly. I hope preformix will eventually tone down their pricing. If they do I will be a auto ship customer on their products sold by gnc. Until then I'm living coupon to coupon to afford these products. Sad as it costs a lot to be healthy using these products. If prices don'tcome down I may have to force myself to find another product from another place as it's my husband and I taking cost times 2. :( I recommend this but if you are willing to come out of pocket a lot for it.
May 4, 2017
Love Ion!
My wife and I use Ion before we run. We really like the product and the results. The Watermelon is the best!

My only complaint is about GNC's online shipping. I don't understand why GNC uses DHL Express. It took almost two weeks to receive our Ion. I would prefer to order online because my wife uses ebates and gets a rebate on it, but the ship time may change our minds on this.
January 19, 2017
more then perfect
1st of all I,m not from GNC or from
normal personal from fort worth use to go to 24 hour
.I bought this product yesterday and use it today 1st day.It is amazing,taste very good,smooth doesn't taste like energy drink(blue ice)give me longer lasting energy that c4 doesn't gave me crash after.ENERGIZED AND PUMPED to workout.Big strength, focus
after a c4 extreme after long time this is i can say better then c4.I gave him 10 star
March 16, 2015
Not bad
My experience is limited with pre workouts but I find this one to much better than Strong Girls pre workout formula. For me to rate something five stars, it will need to pull me through rough terrain without any lag. Good spurts though.
April 30, 2016
Performix ION
When looking for a Pre-Workout drink, there was some that I knew to stay away from and some that I didnt know anything about. Was at the GNC near my home and was talking to the sales associate who i had gotten to know from going in and we were talking about pre workouts. Well he was like I have heard good things about this and I have tried it also and really like it. So i bought the small container of 20 servings and gave it a try. With in a week i was back buying the bigger serving container and continue to buy it for over 6 months now. Everything else i have tried counts on caffeine while the performix line works via the time release method allowing you to have the drive the whole way thru your workout. I cant wait for there new stuff to hit the shelves!!
November 3, 2016
Experience True Energy, Muscle Tearing Pumps, and Sharp Focus with Performix ION Pre Workout!
Generally and in most cases, taking a pre workout can positively enhance your energy and performance without any issues, but not always, based on the differentials in body chemistry from one person to another. The Performix: ION Pre Pre workout performed remarkably well and went fully beyond my expectations, but unfortunately for me, not without experiencing a merely minor side effect. This pre workout fully dissolved into 8 oz. of water (with the exception of the Terra micro beads) provided every one of my taste buds with a cool and refreshingly sweet taste, and delivered potential energy, muscle tearing pumps, and sharp focus needed to finish strong in all of my exercises. Whether you are an intermediate athlete or an avid pre workout junkie with moderate high tolerance to caffeine (or any other stimulants), I highly recommend for you to try Performix: ION as part of your pre workout and I promise you will not leave the gym disappointed!
May 18, 2015

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