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GNC Women's Ultra Mega® Active Vitapak® image
 
(based on 30 ratings)
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Performance program for active women
  • Multivitamin Support
  • CLA 1000
  • Fatty Acid Metabolism
  • Energy Enhancer
  • Bone Health



Adequate nutrition is essential for optimal health, weight management and athletic performance. Unfortunately, the full schedules that women keep challenge every effort of following a balanced diet and maintaining a healthy lifestyle. The GNC Women's Ultra Mega Active Vitapak® program makes proper nutrition simple. It features:


Women's Ultra Mega Active without Iron - A premium multiple vitamin and mineral formula for the high demands of physically active women. This scientifically designed formula features B-vitamins for carbohydrate metabolism and energy production and a Proprietary Performance Blend. In addition, Women's Ultra Mega Active Vitapak® program includes premium antioxidants to protect cells from damaging free radicals*, key electrolytes including potassium and chloride, which help to regulate body fluids and bone building nutrients calcium, vitamin D-3 and magnesium.

Women's Energy Enhancer - A clinically proven thermogenic formula that helps to enhance metabolism, burn calories and boost energy levels.* Its powerful ingredients enhance cellular energy utilization and promote increased cellular metabolic activity.*

Conjugated Linoleic Acid (CLA) - A naturally occurring healthy fatty acid derived from safflower seeds. Each daily Vitapak supplies 1000 mg of CLA made from clinically studied Tonalin®, one of the highest quality conjugated linoleic acids available.

L-Carnitine - An amino acid, L-Carnitine helps to facilitate the metabolism of long chain fatty acids.* L-Carnitine is stored in skeletal muscles where it is needed to transform fatty acids into energy for muscle activity.*

Calcium 600 - Each caplet supplies 600 mg of bone-building calcium for a total of 1100 mg of calcium in each Vitapak.


This complete nutritional plan provides a convenient way to achieve your daily nutritional goals. Each packet is easy to take with you to the gym, to work or when traveling.

Review Snapshot®
Avg. Customer Rating:
 
4.1 stars
(based on 30 reviews)
86% of respondents would recommend this to a friend.

Customers most agreed on the following attributes:

Pros:
Easy on stomach(12), Easy to swallow(4), Effective(22), Simple to take(17)
Cons:
Bad flavor(9), Difficult to swallow(17), Upsets stomach(12)
Best Uses:
Daily use(21), Women(27)
Describe Yourself:
First time user(19), Health conscious(15), Medical professional(3)
 
No way..
By chaya22 from Sac, CA on 4/1/2010
Cons:
Headache, Stimulant, Upsets Stomach
Best Uses:
Women
Describe Yourself:
Health Conscious

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I have tried this product twice at different times and both times I have used it, is has made me sick. I get really bad headaches and feel jittery..almost as if I'm taking a stimulant. Each time I ended up wasting the box..about 1/4 left. I thought my body needed time to adjust, but I'm thinking the energy pill is what contributes to the side effects. I don't recommend it. Too many of anything can not be good especially if it makes you feel this way.

 
too many pills!
By mqshaw07 from Honolulu, HI on 3/22/2010
Cons:
Hard To Swallow, Poor Taste, Upsets Stomach
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User, Health Conscious
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

First day i took the vitapak i felt great although it was hard to swallow. Day two i already started feeling nautious, my stomach had had enough of those pills. However, i still tried to work through it and took it for a week and my body didn't respond to it any better. i tried spitting it up taking 2 for breakfast, 3 for lunch, and 2 before workout but that didn't seem to help either. I don't recommend the vitapak if you don't like swallowing large pills.

[1 of 1 customers found this review helpful]

 
More Effective Than I Expected
By csharris1127 from Rochester, NY on 3/17/2010
Pros:
Effective, Simple To Take
Cons:
Hard To Swallow, Upsets Stomach
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I take the whole Vitapack in the morning/early afternoon after working out and before I go to work. I work second shift, and WOW, this product really gives me the energy to make it through the shift to 11pm, even after an extensive workout earlier in the day. If I take it only with water, it does upset my stomach. Usually, I take it with a Lean Protein Shake and the combination of the two has really helped me kickstart the weightloss I wanted. I've been taking it for a couple of months now and have lost over 10 pounds with exercise and a healthy diet. I am by no means a strict dieter, and these vitamins really help to curb my appetite without sacrificing energy. My only problem with it is that it sometimes gives me some pretty bad heartburn, but it's nothing that a couple of antacids doesn't knock out. I have recommended this product to my best friend, so that should mean a great deal because I would never steer her wrong!

 
Not so easy on the stomach
By rexilasse from Orlando, FL on 3/17/2010
Pros:
Simple To Take
Cons:
Upsets Stomach
Best Uses:
Women
Describe Yourself:
First Time User
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I've taken this product for a week now; besides the disgusting taste and smell of the green brownish pills(energy pill),this product is great! I feel more energized and I'm able to complete a more effective work out, I feel great!

 
Ultra Mega Vitamins
By deborahbetts from Reno, NV on 3/15/2010
Pros:
Easy on Stomach, Effective, Simple To Take
Cons:
Hard To Swallow, There are many of them
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I am a 34 year old female who is in good health. I'm coming to the end of a 30 day pack. I notice that I sleep better, have more longterm energy and my face, skin and hair seem to look healthier. Of course like anything else, these are not drastic changes, but since I was concerned about improving the specifics listed above, I have noticed an change for the better.

Initially, I had to deal with an upset stomach, but only because I'm having to take 7 vitamins in the morning which I was not used to. I generally eat some sort of hot/cold cereal like Kashi and it seems to digest the vitamins very well. Drink plenty of water and if the tummy bloats froms the vitamins and water when you first start to take them, be patient, it will go away.

There is really only two downsides: there are 2 brownish energy vitamins in the pack. They have that 'herbal' smell that can be intimidating. Overtime, you will come to welcome it. The second is that the vitamins were a little challenging to swallow initially. No big deal now as my body is used to the habit of swallowing 7 vitamins daily.

I have not experienced any unusual bloating, headaches, have seen improved energy and sleep patterns, improved stamina, and no problems with waste elimination. I am taking the vitamin pack with no iron as iron tends to back me up. I just supplement my diet with iron rich foods which my doctor approved. Good Luck!

 
I like them so far
By jenniferr.lopez from Bellevue, NE on 3/13/2010
Pros:
Easy on Stomach, Easy To Swallow, Effective, Simple To Take
Best Uses:
Women
Describe Yourself:
Daycare Provider, First Time User, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

SO... I recently opened my own daycare and found out pretty fast that even the healthiest person can get worn out fast with 5 kiddos under the age of 2 and one 4yr old. I think Im a high energy person but this new addition in my life left me feeling to tired to even think about working out at the end of the day. This vitapak has made a huge difference in my energy level and I want to workout again! I havent had any problems so far but I am on my feet from 6:30am to when ever the last little kiddo goes home so I burn a ton of energy. I could see it having a harsh affect on a person who is not really all that active so be honest when the salesperson asks what your activity level is. Good Luck!

 
Say no to the green pill
By pi4cmpre from Tucson, AZ on 3/4/2010
Pros:
Convenient, Effective
Cons:
Poor Taste, Too many pills, Upsets Stomach
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I've taken the women's ultra mega multivitamin for about 8 years and now I'm taking the Active pak for the first time without iron. The first day I was extra energized and feeling great. The next day I was nauseated, as well as my stomach felt like I had 18 meals and they wouldn't digest. It didn't matter how much I ate but if I ate more I felt worse. I've taken the other pill for women so i know it's not the vitamin or the calcium that is making me sick. Come to find out I've read a lot of reviews and most people say it's the energy pill. So if you feel sick stop taking the light greenish brown pills. I stopped taking it and I felt a whole lot better. Beside the negative effect of the energy pill .... it's a great product.

 
so far so good
By sheenaswitzer from Toronto ontario Canada on 3/2/2010
Pros:
Effective, Simple To Take
Cons:
Poor Taste, Upsets Stomach
Best Uses:
Daily Use, Men, Women
Describe Yourself:
First Time User, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

this product was recommended to me by the salesperson at GNC as I was reachinga plateau in my weight loss.
I find that it makes me have to pee ALOT and if I dont take with food it upsets my stomach.
That being said, I dropped 2.2 pounds in the first week of combining it with a weight loss program could be water weight, we will see after week 2.
The amount of pills is alot, but I get a ton of water intake out of the way in taking them. So thats a bonus. Overall so far a great product!

 
Not noticing much changes in energy
By fallenangel_1987 from Canandaigua, NY on 3/2/2010
Pros:
Simple To Take
Cons:
Hard To Swallow, Poor Taste, Upsets Stomach
Best Uses:
Women
Describe Yourself:
First Time User
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

The pills are too large to swallow, and the 2 brown pills taste horrible and make me gag. It would be really helpful if they were coated with something to take the bad taste away.

 
Didn't like the product at all
By michellemoreno98 from Spokane, WA on 3/1/2010
Cons:
Gave Headache, Hard To Swallow, Upsets Stomach
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

It was hard to take all of them at once and they had a bad smell to them. After the first week I started to get headaches ALL the time. With I could take the rest of the box back.

 
Effective product
By erictrent from Colorado Springs, CO on 2/25/2010
Cons:
Hard To Swallow, Poor Taste, Upsets Stomach
Best Uses:
Women
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I have taken this twice both on a full stomach once in the morning and another time in the afternoon. Both times this has given me headaches and upset my stomach. After reading the reviews I found out there is caffeine in this! I can not handle caffeine without it upsetting my stomach. I will try this again tomorrow without the 2 energy pills.

 
Awesome!!!
By zebbie from Indiana on 2/17/2010
Pros:
Easy on Stomach, Effective, Works
Cons:
Hard To Swallow
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I was recommend this product by the lady at GNC do to the fact I was working out and had low energy and not losing any weight at all. I started taking the 5 out of 7 in am. There are 2 more that are alike in packet and I take those about a half hour prior to workout, LUV this product, stomick is looking slimmer and I have lost an inch around in 8 days. Have not weighted myself, but I am measuring. The worst and only part I have a problem with is the size...need chewables in this product that would be great! Oh ya, and I have great energy too.

 
I love these.
By nattyg79 from Indianapolis, IN on 2/17/2010
Pros:
Effective
Cons:
Hard To Swallow, Poor Taste
Best Uses:
Daily Use, Women
Describe Yourself:
Medical Professional
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I've used these Vitapaks for about a year now. They taste awful and sometimes it seems like a huge number of pills to take, but based on my experience alone, I think these vitamins are effective. The "Energy" formula doesn't make me feel jittery or anything like that, but I do think it gives me a long-lasting lift. I think these Vitapaks really curb my appetite. And I think CLA1000 is the real deal in helping burn fat and gain muscle, especially when combined with some good exercise.

 
Impressive
By stuschuyleraustin from Oklahoma City, OK on 2/9/2010
Pros:
Easy on Stomach, Effective
Cons:
So Many Pills
Best Uses:
Daily Use, Women
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

Effective, affordable, and covers all the active woman's supplement needs-FAST RESULTS I felt more energized and focused after one week
Alot of pills (7), they aren't very small

 
Good so far.
By slcorn from Maryland on 2/8/2010
Pros:
Easy on Stomach, Effective, Simple To Take
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User, Health Conscious, Medical Professional
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I use this product to help me keep up with my busy life. I need to be fit for my job and I hit the gym 5-6 days/week. I like this product because it has everything I need in one convenient package. Prior to buying this, I had a bottle of multivitamins and a bottle of CLA and was thinking about buying a bottle of BCAA's, but now I don't have to worry about all of those bottles. I was really surprised that they didn't upset my stomach since regular multivitamins have in the past. I originally was going to split them up throughout the day and take them, but felt it defeated the purpose of being in one convenient pack. So far feeling pretty good.

 
Great product
By ammowa from Seattle, WA on 2/8/2010
Pros:
Effective, Simple To Take
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User, Medical Professional
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

The lady at GNC recommended this product to me because I had hit a plateau in my weight loss and was looking for something to aide in my diet and exercise plan but I hate diet pills that jack you up on caffeine. She told me she had personally used them and lost 50 pounds so I gave them a shot. I LOVE THESE PACKETS! Not only did they help me break through my weight loss wall but they give me the perfect amount of energy for the day without the jitters and nausea I get from diet pills. And there's no caffeine crash or withdrawals! Like others have said, I would no take this product at night because they will keep you up (unless you skip the grayish energy pills). Best product I've ever tried!

 
Look no further for a multi vitamin!
By wll626 from Atlanta, GA on 2/3/2010
Pros:
Easy on Stomach, Effective, Simple To Take
Cons:
Hard To Swallow, Poor Taste
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I first started using the Ultra Mega vitamin back when it came in the white bottle. It's been years since I've used the product and after having my second and last child at 29, I wanted to get my body and health back on track. I love this product. I like having to take it only once a day and not having to guess at what to take, although the pills are a little big and don't taste very good. But that's a small con considering the fact that they allow me to work out longer and keep me from over-eating. I do suggest that it be taken first thing in the morning or you'll be all up with a ton of energy.

[1 of 1 customers found this review helpful]

 
NEVER FELT BETTER IN MY LIFE.
By melmolina from Kingsville, TX on 1/22/2010
Pros:
Effective
Cons:
Complicated To Take, Hard To Swallow
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I did alot of research before buying this product, and i am so happy with it. For the first couple of days i had stomach issues with all the pills but now i am able to take them all at the same time. The vitapak is REALLY helping with my weight loss program. I have never had so much energy and drive to work out in my whole life.

[1 of 1 customers found this review helpful]

 
Keep using it for about a week
By dedesoccergirl143 from San Jose,CA on 11/21/2009
Pros:
Effective, Simple To Take
Cons:
Hard To Swallow, Poor Taste
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I am using the product to help me lose weight, and it has really helped me be more active. I do think that it helps to break up the pills, and take half in the morning and half in the afternoon always after a meal. At first i was taking all of them at the same time, and I wasnt feeling very good. but after I started taking half I feel so much better. I like this product. It is very convienient. I wouldnt recommened it to someone who cant swallow pills. haha. Oh and also the taste isnt that bad, and its only if you dont take the pill quick, like if it sits in your mouth for a long time.

[2 of 2 customers found this review helpful]

 
Best vitamin ever!
By hhess from Pleasanton, CA on 11/6/2009
Pros:
Easy on Stomach, Easy To Swallow, Effective, Simple To Take
Cons:
A lot to swallow
Best Uses:
Women
Describe Yourself:
First Time User
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

You take these vitamins in the morning before you head out for your day so its super easy! While taking all 6 pills can feel like a lot to swallow it's totally worth it. After taking my Vita Pak for one week I actually noticed a difference! I haven't been yawning consistently from 2 pm on and I feel mentally alert-its a great feeling especially since I work at a bank and am typically at a desk all day. I would, and have, recommend these vitamins to friends and family!!

 
This Vitapak is a daily must for me.
By tfoster31 from New Orleans, LA on 11/4/2009
Pros:
Easy on Stomach, Effective, Simple To Take
Cons:
Hard To Swallow
Best Uses:
Daily Use, Women
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

Vital to my daily well-being. It's a boost of energy when it's needed most.

[2 of 2 customers found this review helpful]

 
Awesome Vita Pak Worked For ME
By Phenomenalady from Boston, Massachusetts on 11/2/2009
Pros:
Conveniently packed, Does What It Says It Will, Easy on Stomach, Effective
Cons:
Hard To Swallow, Many Pills for one dose
Best Uses:
Increase Energy, To Curb Appetite, Vitamin Supplement, Weight loss, Women
Describe Yourself:
First Time User, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

This product helped me lose 46lbs over a year by doing little or nothing! I swear by it and I hope by leaving these comments the price doesnt jump up another 10 bucks!

[6 of 6 customers found this review helpful]

 
The Best Supplement I've Ever Taken
By r_ipinkston from Atlanta, GA on 10/21/2009
Pros:
Easy on Stomach, Effective, Simple To Take
Cons:
Poor Taste
Best Uses:
Daily Use, Women
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

The active vita pack is among the best supplements I've ever taken. It's very convenient to carry with you, it's very cost effective, and it contains everything you need in order to maintain and help supplement an active lifestyle. I especially like that it contains an extra calcium supplement which is extrememly important for women, and a energy enhancer. The energy enhancer doesn't have a lot of caffine in it, which is great for me because I am very sensitive to caffine. It has just enough to give you a slight boost but doesn't make you jittery or sick like other products. I never take all the supplements at one time. I take the first multi-vitamin and energy enhancer along with the calcium in the morning after breakfast. I take the second multi-vitamin and energy enhancer along with the L-carnitine, after eating lunch. And finally I take the CLA at dinner time. This seems to work best for me. This product is effective only with proper diet and exercise. The only drawback that I have, is that it has a funny after taste, but other than that, I highly reccomend this product.

 
Needed everyday for all women!
By tkmerth from Webb Lake, WI on 10/15/2009
Pros:
Effective
Best Uses:
Daily Use, Women
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I use these vitamins everyday to help my metabolism and overall feeling of life. I want to take the best care of my body for the future of my children.

[1 of 1 customers found this review helpful]

 
taste horrible
By rrsprincess from Coconut Creek, FL on 10/13/2009
Cons:
Hard To Swallow, HORRIBLE TASTE
Best Uses:
Daily Use
Describe Yourself:
First Time User
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

Very hard to swallow, horrible taste, almost makes you vomit.

 
Enjoying GNC Women's Ultra Mega Active
By rybear06 from dallas, texas on 10/6/2009
Pros:
Easy on Stomach, Easy To Swallow, Effective, Simple To Take
Best Uses:
Daily Use, Women
Describe Yourself:
First Time User
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I use this product daily and it's amazing how much better I feel since taking them!

 
Excellent product - very pleased
By dbennett from Jacksonville, MO on 10/6/2009
Pros:
Convenient, Easy on Stomach, Easy To Swallow, Effective, Simple To Take
Best Uses:
Women
Describe Yourself:
Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

Love, love, love the product - The convenient packaging helps ensure I get everything I need for the day!

[1 of 1 customers found this review helpful]

 
Great for a Healthy Weight Loss
By Wildturkeywhiskey from Colorado Springs, Co. on 10/1/2009
Pros:
Effective, Great Blend Combo, Healthier Weight Loss, Simple To Take
Cons:
Hard To Swallow, Upsets Stomach
Best Uses:
Daily Use, Weight loss, Women
Describe Yourself:
Fitness Addict, Health Conscious
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

I take a packet daily with food to prevent upset stomach. This is a great product because for one it has a very convienent little packet you can throw into your purse, gym bag, pocket or where ever you may have to store it. It has a great multi vitamin which is the first to agree with my system not making me sick. My guess because they are time released, whole food, and have no fillers like many of the generics do. Im impressed that they too have put it in the packet due to the importance of supplementing your diet with a multi to prevent harming your health from ruducing foods to lose weight. It's combonation of the CLA, L-Carnatine, and the energy/ metabilsom booster put togeather has been very effective for a healthy weight loss. Most other diet pills worked a bit faster but also the amounts of caffine in them are very hard on such organs that control metabolism and may burn them out over time. I priced all the ingredients individually and it came to be very cost efficient. The only down side was the amount of pills but I just took them through out the day to make it easier.

[1 of 1 customers found this review helpful]

 
made me sick
By immarcial from san juan on 9/26/2009
Cons:
Hard To Swallow, Upsets Stomach
Best Uses:
Daily Use
Describe Yourself:
Long time client
Bottom Line:
No, I would not recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

i bought these vitamins for the first time a month ago and every time i have them i have to have a full stomach. and i mean a FULL stomach. today i just had a coffee and a pastry on my way to the gym and had to go back home with cold sweat and nausea. i lost my whole day in bed.

[1 of 1 customers found this review helpful]

 
Completely worth it!
By katlally from Boston, MA on 9/20/2009
Pros:
Effective, Energy no crash, Simple To Take
Cons:
Hard To Swallow, Upsets Stomach
Best Uses:
Daily Use, Dieters, Women
Describe Yourself:
First Time User, Health Conscious, Weight Loss Professional
Bottom Line:
Yes, I would recommend this to a friend

Comments about GNC GNC Women's Ultra Mega® Active Vitapak®:

This product is excellent. It is easy to use and remember (throw a packet right in your purse!). I have been using this product for several weeks and have noticed an overall improvement in my health. My skin is clearer, my hair isn't "shedding" as much and I definitely have more energy. I am also taking fish oil and apple cider vinegar as extra supplements. I do have to be consistent with taking this product, but even skipping a few days, I notice a difference.
The drawbacks are that I hate swallowing pills, and you obviously have to swallow these! I am worse than most though, my friends have no issues with them. The other precaution is to eat them with food!!!!!!! You will not be a happy person if you take them on an empty stomach. The side effects I experienced without taking them with food was nausea.
I would love if they came out with a liquid supplement for people who have issues with swallowing vitamins like me!

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