As a cardio workout, boxing is a real knockout! Protocol's Boxing Glove Set with Defensive Mitts brings the heart pounding , full-body, muscle-toning result of a boxing workout to the home, the gym, or the road. With it's 9 oz padded boxing gloves, defensive mitts and mesh carrying case, this set is a winner that goes the distance and delivers round after round. Protocol's Boxing Glove Set with Defensive Mitts puts the 'sweet' in the sweet science. Bonus:Jump rope inside!