Optimum Nutrition 2:1:1 Recovery™ - Colossal Chocolate
DescriptionRapid Replenishment & Recovery Formula
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery formula is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.
2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose
2:1:1 Protein Ratio 2 x Hydrolyzed Whey Protein Isolate
1 x Micellar Casein
1 x Egg Albumen
2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine
Beyond the Basics
- 2:1 Ratio Of Carbohydrates To Proteins
- Optimal Carb Combination For Fastest Absorption Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
- Loaded With Hydrolyzed Whey Protein Isolates
PRODUCT DIRECTIONS / ADDITIONAl INFOBased upon your body weight, activity levels, and performance goals, consume one or more scoops of 2:1:1 Recovery immediately after workouts.
WarningsCONTAINS MILK, EGG, AND SOY (LECITHIN) INGREDIENTS., Do not use as a sole source of nutrition, Keep out of reach of children
Garder hors de la porée des enfants. Garder produit a une température et humidité ambiante.
Other IngredientsCarbohydrate Blend, ON Recovery Protein Blend, Cocoa (Processed with Alkali) , Natural and Artificial Flavors, Salt, Lecithin, Sucralose
© 2007 OPTIMUM NUTRITION, INC
It tastes great,
It won't clump together which makes it easy to drink,
Very competitivly priced,
Decreases recovery time so I'm not too sore to do things I enjoy doing.
Bottom line - it's a must have.
I use a blender to mix it and mix with milk and have also used the very vanilla. I like them both.