BLENDER - (EASY: a little more involved but worth the trouble) Add one scoop of
ON 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with ice cubes) to your blended whey protein shake.^^
Shaker - (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop
ON 100% Whey Gold Standard™. Cover and shake for 25-30 seconds.
GLASS & SPOON - (EASIEST - Fast & Simple) Simply add one scoop of
ON 100% Whey Gold Standard™ to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed.
^^Don't forget to account for the calories, carbohydrates, protein, fat, and other nutrients that these foods contribute to your shake.
Suggested Use: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplemets. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
Example: 180lb x 1g protein/lb body weight=180g day
180g ÷ 6 small meals = 30 g protein/meal
Each serving of
ON 100% Whey Gold Standard™ provides 24 grams of protein.
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Serving Size 1 scoop(s) |
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Servings Per Container 32 |
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Amount Per Serving |
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% DV |
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Calories |
110.00 |
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Calories from Fat |
10.00 |
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Total Fat |
1.00 g |
2% |
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Saturated Fat |
0.50 g |
3% |
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Cholesterol |
30.00 mg |
10% |
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Total Carbohydrate |
2.00 g |
1% |
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Sugars |
1.00 g |
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Protein |
24.00 g |
48% |
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Calcium |
160.00 mg |
16% |
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Sodium |
50.00 mg |
2% |
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Potassium |
160.00 mg |
5% |
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Enzyme Blend |
25.00 mg |
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Aminogen |
0.00 mg |
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Lactase (standardized to 100000 FCC units/g) |
0.00 mg |
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| ** Daily Value (DV) not established |
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† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
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Calories:
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2000
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2500
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Total Fat
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Less than
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65 g
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80 g
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Sat. Fat
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Less than
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20 g
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25 g
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Cholesterol
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Less than
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300 mg
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300 mg
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Sodium
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Less than
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2400 mg
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2400 mg
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Total Carbohydrate
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300 g
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375 g
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Dietary Fiber
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25 g
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30 g
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Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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Other Ingredients: Artificial Flavor, Sucralose, Lecithin, FD&C Red #40, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Citric Acid
Storage Instructions: Store in a cool dry place.
Warning: KEEP OUT OF REACH OF CHILDREN.
NOTICE:FOR USE AS A DIETARY SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.
ALLERGEN INFORMATION: THIS PRODUCT CONTAINS WHEY DERIVED FROM DAIRY AND LECITHIN (TO IMPROVE MIXABILITY) DERIVED FROM SOYBEANS.
Carefully Manufactured
in the U.S.A. by:
ON™
Sunrise, FL 33325
Consumer Affairs
(630) 236-0097
optimumnutrition.com
Aminogen® is a registered trademark of Triarco Industries, Inc.