Energize & Burn - Fruit Punch | GNC

GNC Total Lean™ Advanced Energize & Burn - Fruit Punch


Item # 732229


Size: 24 Servings

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Product Information


Metabolism Enhancing Powder.
  • High Energy Thermogenic
  • Clinically Proven to Burn 3x More Calories!*
  • Fuels Fat Metabolism!*
  • 5g Fiber

Label (click image to enlarge)


As a dietary supplement, mix one ultra-concentrated scoop (9.2 g) into 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 minutes prior to exercise. On non-training days, take one serving in the morning. Do not take prior to bedtime. For maximum body-sculpting results, use in conjunction with Total Lean™ Advanced Tone & Define. For personalized stacking suggestions and to learn more, visit


Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. , Keep out of reach of children

Other Ingredients

Gum Arabic, Natural and Artificial Flavors, Citric Acid, Sucralose, Silica, FD&C Red #40


Store in a cool, dry place.
General Nutrition Corporation
Pittsburgh, PA 15222

Capsimax™ trademark belongs to OmniActive Health Technologies.
Carnosyn® trademark and patents owned by Natural Alternatives International, Inc.

Nutrition Facts

Serving Size  1 Scoop
Servings Per Container  24

Amount Per Serving     % DV

Calories 15  

Total Carbohydrate 6g   2%
  Dietary Fiber 5g   20%
Sugars 0g  
Thiamin (as thiamin HCl) 0.15mg   10%
Riboflavin 0.17mg   10%
Niacin 20mg   100%
Vitamin B-6 (as Pyridoxine HCl) 0.2mg   10%
Vitamin B-12 (as Cyanocobalamin) 0.6mcg   10%

Concentrated Calorie Burning Blend  0   **
Beta-Alanine (as CarnoSyn®)  250 mg   **
Caffeine (as caffeine anhydrous)  200 mg   **
Chloline (as Choline Bitartrate)  100 mg   **
L-Carnitine (as Carnitine Tartrate)  100 mg   **
Capsimax™ Capsicum Fruit Extract (Capsicum Annuum)(Fruit)(Standardized for Capsaicinoids)  33.34 mg   **
Piperine (Piper nigrum)(from Black Pepper Fruit Extract)  5 mg   **
High Energy Mind/Body Matrix  0   **
Green Coffee Bean Extract (45% Chlorogenic Acid = 90 mg)  200 mg   **
Rhodiola Extract (Rhodiola rosea)(root)  50 mg   **
Schisandra chinensis Fruit Extract  50 mg   **

** Daily Value (DV) not established.


4.3 / 5.0
11 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Hawaiian Punch
I LOVE how this gets me up and going. Not just for my workout, but I feel super motivated to do stuff for several hours later! Tastes EXACTLY like Hawaiian Punch. I gave four instead of five stars, because I made the mistake of letting what was left of a serving sit in a water bottle overnight in the fridge. When I came back to it the next day it BURNED going down. I took the one sip and that was enough, not sure if this is normal, but YIKES. Love the product though : )
March 13, 2015
This product is amazing. I have only been using it for 2 days but its amazing the amount of energy it gives you. I have also noticed that while i'm working out it makes my core warm so I am burning a lot of calories there. I strongly recommend this product! Its awesome dropped 3 pounds from drinking this and running 3 miles everyday. only been using it 2 days
July 8, 2015
Energize and Burn
This gives me that boost of energy I need before I go for a run. It also helps sustain my energy for longer runs with an added weight workout as well
March 28, 2015
Tastes Great and gives a Boost
While I can not vouch for the product's independent calorie/fat burning claims since I am taking it along with a proper diet and exercise, it tastes very good and does give me a boost of energy.
February 28, 2015
Love this product
I have tried several products like this, I was surprised that it helped my blood sugars stay down. I even asked my doctor if it was safe for ME to take and her answer to me was yes. I love the flavor and the extra energy that it gives me. I would recommend this to product.
September 25, 2016
Extra Workout Boost
This worked great, took about 45 mins prior to my aerobic workout and had great energy throughout. Tastes great,like tropical Kool-Aid. I would use room temp water then add ice because it did clump up slightly. I gave it 4 stars because I was still wide awake at 1 am!! I felt like I could of gone for a jog at that time! NOT!! I will try taking it late morning just to see if I still have the energy for my late afternoon workout....AND to see if I can get some sleep!! Not everyone may have the same reaction I did, it's worth a shot!! I would purchase this again.
March 30, 2015
Great Product
I can't say this is a weight loss miracle but then I'm not in anyway overweight. But this really pumps me up for my morning workouts, which are pretty intense. And it leaves me energized for hours. It tastes great too. My only complaint is that it often leaves sediment at the bottom of my shaker cup no matter how many times I shake it. My last few sips are very grainy. But otherwise it's a great product. I will use it again.
April 25, 2016
Pretty good
Tastes really good, although a bit overpowering as it was basically all i could taste in my smoothies. Definitely gives an energy boost that lasts for a couple hours. I didnt notice much of a change on the metabolism side, used the whole container and I have not been more hungry or seen any weight loss.
April 10, 2017
LOVE the taste
Highly recommend based on taste. I have been using it for over a week now. Drink one scoop with 28 ounces of water, since I tend to drink a lot of water, and I like having some flavor. Can't say I have lost any weight yet, but I already have a decent metabolism and eat fairly well, so I can't expect miracles immediately. But I have this after my lean shake burn protein shake in the morning with my greens. The caffeine between the two hasn't made me shaky, which is nice.
July 29, 2015
Taste Great, Lots of energy without the shakes
I work overnights so I was really looking for a boost of energy without feeling as though I was taking some sort of narcotic. This absolutely did the trick. I feel awake, plain and simple. I do not feel as though I could run a marathon, like i took a shot of adrenaline. I feel great, able, and confident after taking it, and best of all, it is without the shakes. I cannot say whether or not it will help me lose weight, but that would just be a bonus. I can stay awake at work now without drinking 10 pots of coffee. I would recommend this to anyone. If you're looking for energy, this is what you want.
January 16, 2017