easy to swallow or pucture and add to your smoothie. on my first bottle so we'll see if it works

This stuff definitely works. Within three weeks I could already see the belly fat going away. I am also pretty sure it helps build up muscle tone because I now have abs without even having to work out. And the best part is that it didn't get rid of too much fat from my breasts and butt, which I'm glad about because I didn't want to lose too much weight, but that's my preference. If you take this more times a day I believe it would have a stronger effect on those who are trying to lose more weight. Used with appetrex control, it makes a great Duo to speed up the process and make changes in an even more timely fashion. No bad taste, no bad side effects, price is great for the amount you get. Would definitely recommend this to anyone, especially those whose target area is the belly

I am so glad I bought this product. I went for a 30 min run outside yesterday and I did not get tired at all. I am taking this with the water pill and women's multi-vitamin. I do go to the bathroom more often than usual but I am seeing a change.

I started taking CLA in January 2017, I take 6 tablets a day 3 first thing in the morning 2 about 3:30-4:00 and 2 at bed time, I am a 100%beliver in this product as of today 8-7-17 I have lost 41 pounds, stared at 159 and now I weight 118 ?? Thank you CLA ??

Excellent product

Could someone tell me the source of Gelatin in the CLA soft gels?

Still early to guve a thumbs up, but is going the right way--down

I have tried many different supplements to reduce the belly fat, for example I tried Glucomannan; it did nothing. I tried Fat Girl products from Khols which also didn't work. Then I heard of CLA and IT WORKS! It curbs my appetite and has dropped my waist size a half an inch already and I'm not finished with the bottle!

This jump started my sluggish metabolism (thanks to menopause, ladies)!. I was logging in 20+miles weekly with little change -while my diet remained healthy, lean, fish and veggies, etc. I needed a change. Now I take 2 capsules after breakfast and 2 after dinner. Always take with food and lots of water. Only side effect is thirsty after taking. And nausea if taken on an empty stomach. Results: leaner muscle, better digestion, less bloating. Be patient-results take time but worth it. I recommend.

Great one.Never stop using.

Bought this 2 months ago and finished the bottle but never saw any good results. Now I'm looking for something new to try that will work

Love this product!!!!!!!

Great product. Delivered on time..

Good product. I wouldn't say it helped me lose weight, but not much does. It definitely gave me energy without jitters. For that reason, I would probably buy it again. Worth the price.

Any supplement product you try should be taken at least 60-90 days before making an informed decision. One product I used took at least 30 days before noticing results.

Only took it for about 2 weeks. The pills were huge and hard to swallow. Ended up taking them back to the store.

I have been taking this product for a month and havenâ??t seen any improvements

I'm a 20-year-old college student & I've recently got back into lifting to get rid of that freshman 15. I had been lifting & doing cardio for a month but it just wasn't doing anything for me. I started watching what I eat, counting my macros & taking CLA only a week ago and I've already lost 5 lbs! I really didn't think this product would work for me but it has! I'm excited to see the long-term results! I also use the GNC multivitamin, ON whey protein, and BCAA.

Love it! GNC prices are great too! Tried other places and cost more and/or kept getting hassled. GNC is the place to go for this!

Everyone should be taking this GNC CLA. I'm convinced it works after cycling on and off it several times. In conjunction with a healthy diet seems to help cut body fat especially around the stomach area.

Independent reviews indicate both concentration and source to be as indicated. A lot of products are a little sketchy.
In addition, CLA can be reluctant to leave home. I've never had an issue with capsule breakage or anything else that "glued" capsules together in the bottle,

Only give this a 3 star. Only because I've only been using it for 4 days. Price was good, and product is pure. The 3 star is based on GNC themselves. Great service, great people.

I have not yet received this product. Not sure if there was an issue with the delivery? I did get a confirmation e-mail.

One of the best slimming products on the market. I have been using it for almost 3 months now and the results are significant. I take it in the morning just before breakfast and after a bunch of water. I highly suggest trying it if your looking to shed some lbs. I also try to eat right and workout 2x per week but it gives me the extra boost now that I am getting a bit older. Thanks GNC!

I tried this supplement thinking it might help me drop some weight. Well after ten days of taking it, I'm done. I only took half of the recommended dose but had horrible side effects. To start with you'll feel full and bloated and constantly burp up the taste. That I could handle, however when the flatulence kicked in and didn't go away...that was the final straw for me. Didn't see any difference in the scale, just felt fatter due to being bloated and disgusting for the constant flatulence.

I lost 60 pounds after taking this for a year. I went from a pant size 14 to now wearing size 3-from 190 pounds to 130. I take 2, twice a day. If you only take one supplement, let this be what you add to your daily regiment. I highly recommend this product because it really does work. It's not a magical pill that melts body fat, you still have to exercise regularly and eat healthy. CLA is amazing and I still can't believe what it has done for me.There is no side effect, at least for me, and I'm sensitive to anything (for example) that has drowsy or jittery effects. Seriously, TAKE THIS!!!

Hi, I am a gastric bypass patient almost 11 years out, at about my 10th year my weight went up just a few pounds literally just like 5. I also cannot workout, I have a really really bad back, so this was the answer to help my weight stay where I wanted. I take this along with another item at GNC, but even just this alone will work, will tell you, I take it in the morning wth a bottle of water, and you will have to use the restroom, hey how else does your body get rid of stuff. So just be advised. The gel caps are quite big but no problem to swallow unless you can't do pills. No side effects. I would recommend it.

Ok soo you definitely need these pills in your life. I shop at three different GNC locations and these were highly recommended by the store reps. Pricey buy but i took the chance and they are worth every single penny. Now dont expect to just take these pills ..make no changes to your diet or eating habits, and expect these to work wonders. You need to combine these pills with a better diet and you should workout if you want to see the results. The large bottle lasted me a month and i took about 4-5 a day and I lost about 5 inches. You can do it ..but do your part ! I already purchased my second bottle of these but in the upgraded version. They cost more but they have a better blend , included fish oil and other essentials. so far so good. HURRY up and buy.

This product is great. Helps to tone and lose weight and with proper diet and exercise works better. I have been taking for about a year and have lost about 20lbs and have been able to keep it off even during the winter when I do not run as much. My only complaint is that the pills have a horrible odor. Has anyone else experienced this? I have read several reviews and didn't notice anyone else mention this.

So I bought this with high hopes of helping me get into shape as I've started working out five times a week and eating much healthier. I started it today this morning and within the next hour I started feeling bad. A tightness in the chest and low energy. At first I thought it was gas but then I realized that I was having a mild gallstone attack. I then looked online to see if CLA had any effects if you suffer from gallstones and sure enough it does. I don't recommend this to anyone who suffers from gallstones.

I just bought two bottles of these at Sam club for 22.98. much cheaper. I havent try them yet, ill let you guys know when I see my result.

I was amazed by this product, GNC Total Lean CLA!!!
I don't like taking diet pills, they give me the shakes, and make me hot and nauseous!!!
I wanted something more beneficial to my diet, I take these every day, usually 2 of them at night. I do sometimes take 2 in the morning. But you can totally see the results! I am amazed how fast this worked, and no side affects! I don't exercise because of chronic pain all over my body, but I do watch what I eat, and it still works for me!
Buying more today, I usually buy 2 bottles at a time, sometimes they have a sale going on so I take advantage of that!

I am almost done with the bottle and nothing has happened. I work out 3-4 times a week and my body has not changed. I think if you just work out that should be enough... Dont waste your $40 bucks

This is a great CLA product, the dosage is better than some of the other one out there and it has helped me out this past month with weight loss.

I started used 7 days ago and I already lost 10 lbs with a little change in my diet and workout in my elliptical for 10 min 3 times a week. Love this product, the pills are big but with enough water go down ok. keep using and recommend to everyone.

This product doesn't work at all. I workout 5-6 days a week, and I take supplements as well. There is no truth to the claim of any kind of weightloss. I bought it to reduce belly fat...didn't do that either. The only reason I gave it one star, is because I couldn't give it a zero. Highly disappointed!!!!!

PLEASE BE AWARE WHEN TAKING THESE SUPPLEMETS. I HAD AN ALLERGIC REACTION AND THE WORST ACNE BREAKOUT EVER ON MY FACE. I FIND IT ODD THAT WHEN I GOOGLE CLA, THERE ARE SO MANY COMPLAINTS ABOUT THE SUPPLEMENT CAUSING ACNE BREAKOUTS, BUT THE COMPANY POSTED REVIEWS DON'T MENTION THE ACNE BREAKOUT AT ALL. FYI, THE ACNE IS PAINFUL AND ITCHY AND EXTREMELY BOTHERSOME. ALTHOUGH THEY GAVE ME MY MONEY BACK, $30.00 IS NOT ENOUGH COMPENSATION FOR THE PAIN AND SUFFERING AND DOCTORS VISIT

I used the CLA as directed for 2 1/2 months and the only change that I saw was acne on my face. While I was taking the CLA I was exercising 5 - 6 days a week and watching what I was eating. I feel that it was a total waste of my money!

Have been using this product for 6 months 53 years old, work out three times per week and eat right. Went from 176 lbs. to 158 lbs. My questions now is, how long can you continue to add this as a supplement to your diet any harm? Love this product!.

I don't normally write reviews, but felt that I needed to in this case. I would caution anyone considering this product. I tried the CLA for 4 weeks. As recommended, I started with 4 pills a day, and after a couple of days taking it, I was so tired I could hardly stay awake at work and I was certainly too tired to work out. I did go the gym, but didn't have any energy. I tried cutting back to 2 pills a day and that helped a little with the fatigue. I started at 127 pounds and gained 3 pounds. In addition to taking the CLA, I paired it with the Total Lean Burn 60 and still gained weight. Yikes! No, I don't believe that I gained muscle, as my stomach (my problem area) was getting bigger, not smaller, and definitely NOT more defined. GNC does stand by their promise to refund your $$ if you are not satisfied and return the product within 30 days. I did appreciate that very much.

I bought the 180 count bottle, I didn't notice any difference after 5 weeks. I am going to try the thermo cla next see if that works

This product was a waste of money. I did not see any results. Liposine work better.

I have used this product sinec December 2014 and have not experience any weight loss. I exercise 5 days a week and eat a very lean diet (no carbs, no junk food). I would not recommend this product.

This is a great product that helps me achieve my desired goals.

I've started taking this supplement and have seen some results so I'm sure the longer I take it the more results I'll see.

First time trying CLA. I have lost 40 pounds in 1 year with a lot of exercise (toning and cardio) and watching what I eat. The mid-section is the hardest to get rid of and I want it gone now and don't like the muffin top. I still work out and wanted/needed the extra push. Just purchased CLA last night and took 2 pills this morning. Will try the 4 a day, 2 in the morning and 2 at night. Let's see if this helps/works. Don't go by my rating as I just started.

Helps me to sleep and wake feeling not so sore!

Been using this for 2 months now. Even though it is supposed to boost metabolism it actually curbs my appetite. Will continue to use.

This product does work, however I start using 4 a day like the bottle suggest and was snacking bad at work. i switch it up only taking 2 before working out at the gym. Make sure you drink a lot of water taking this product.This product will help you gain lean muscle and you will fell the burn while it targets certain fatty parts on your body.You must have a strong diet are you will snack. This product really boost your metabolism.

When I began taking this two months ago, I was already at a healthy weight and working out every day. I just didn't like my body composition. I hadn't achieved the long lean muscles that I was going for through diet and exercise alone. After taking this for two months, I can tell that my muscles look more cut and defined, my stomach seems to be flatter and leaner, and I can tell a boost to my endurance and stamina. To me, this product does what it says on the bottle. I don't think it is some "miracle weight loss" supplement because those are all bunk. I do believe this supplement will enhance already exsisting lifestyle efforts toward a lean, more supple, and toned muscle mass.