7 Nourishing Vitamins and Nutrients To Boost Overall Wellness

Ensuring your body is fully nourished is never a bad thing. Even if your body is your temple and you eat a healthy diet and exercise regularly, specific vitamins and nutrients may bring added benefits. Here are seven powerhouse supplements that can help you feel and function your best every day.


When your head is clear and your brain is on top of things, it’s a lot easier to get through your day because you can be productive and you just feel better overall. The herb ginkgo biloba is a natural option for aiding your mental sharpness. It also supports mental function by increasing peripheral blood flow.


Antioxidants support your immune system and help protect against harmful free radicals that can destroy your body’s healthy cells and stimulate their aging process. Robust cells and a strong immune system can make it easier to stay healthy. You can get antioxidants via dark leafy greens, berries and nuts. For extra benefits, consider supplementing your diet with antioxidants like biotin, beta-carotene and vitamin C, which provide such as added skin, eye, cell health and immune support.

3. GLA

Gamma linolenic acid is an unsaturated omega-6 fatty acid that is found in vegetable oils such as evening primrose oil and borage oil. It provides support for healthy joint function. GLA has also been shown to provide skin benefits, and it helps regulate body processes and hormonal balance. When your skin looks good, it can help you feel good.


An upset stomach can make it impossible to enjoy anything. That’s why it’s so important to support your gut and keep your colon healthy by eating a diet high in fiber. If you suffer from a particularly temperamental tummy, you may consider taking digestive enzymes. Digestive enzymes help to ease digestion, release vital nutrients and support healthy digestive function.


We all begin to lose bone mass after our mid-thirties and continue to do so as we age. Over 99 percent of the body’s total calcium is found in the bones and teeth, which is why getting adequate calcium throughout your life may reduce the risk of osteoporosis later on. To boost calcium’s bone-strengthening benefits, consider taking a vitamin D supplement as it enhances calcium absorption.


The clinically studied supplement ResVida® contains resveratrol and has been shown to enhance blood vessel dilation, which supports healthy circulation. Your bloodstream is what your body uses to distribute nutrients, which is why good blood flow is so important.


Having consistent energy is key to overall wellness. It allows you to enjoy an active lifestyle and feel good as you stay busy. B vitamins are essential for carbohydrate metabolism and energy production.

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