Almased® | GNC
Gluten Free Gluten Free
No Preservatives No Preservatives
View All Specialty Diets
Gluten Free Gluten Free
No Preservatives No Preservatives
View All Specialty Diets

Product Information



Reduce weight, inches & fat*
Revitalize energy*
Restore wellness – with Almased*
  • Supported by over 25 years of experience and research.
  • Made in Germany with a patented fermentation process that enables nutrients to be absorbed quickly into the bloodstream.
  • Retains muscle mass while losing fat.*
  • Supports digestive and immune system function with probiotics and enzymes.*
  • Contains no added sugars, starches, fillers or flavors.
Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. One serving of Almased provides 25 grams of soy protein.


Nutrition Facts
Serving Size  8 Tbsp(s)
Servings Per Container  10

Amount Per Serving     % DV

Calories 180  
  Calories from Fat 9  

Total Fat 1g   2%
  Saturated Fat 0.4g   2%
Trans Fat 0g  
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.4g   3%
Cholesterol 0mg  
Sodium 340mg   15%
Potassium 500mg   14%
  Dietary Fiber 0.5g   2%
  Sugars 12g  
Protein 27g   54%
Total Carbohydrates 15g   6%

Vitamin A 794 IU   88%
Vitamin C 16 mg   27%
Vitamin E 6 IU   20%
Thiamin (Vitamin B-1) 0.5 mg   33%
Vitamin B6 0.7 mg   35%
Calcium 215 mg   22%
Iron 4.9 mg   27%

Riboflavin (as Vitamin B2)  0.6 mg   **

** Daily Value (DV) not established.
Other Ingredients
Soy Protein Isolate, Honey, Skim Milk, Yogurt Powder, Potassium Chloride, Magnesium Carbonate, Calcium Citrate, Vitamin C, Niacin, Color Additive:
Label (click image to enlarge)

How To Use

Mix 8 tablespoons (50 g) of the powder with 10–12 oz of cold liquid, such as bottled or filtered water, low-fat or skim milk. Customize your Almased drink by adding your favorite ingredients, for instance cinnamon, ground flaxseed, vanilla or almond extract or unsweetened cocoa powder. Prepare in a blender for a smooth and creamy texture. Almased should be made fresh and consumed immediately after mixing. Use as a meal replacement up to 3 times daily or as a wellness drink in addition to your diet. For additional information, please see the instructions under the lid of the can.
This package is sold by weight not volume. Contents may settle during shipping. Store in a dry, cool place. Best if purchased before (see bottom). If seal is broken, return for exchange or refund. If you are (or might be) allergic to one of the ingredients or would like to take Almased on a long-term basis, please consult your physician or health care professional.
Store in a cool, dry place away from light., Do not take if tamper evident seal is broken or missing.
Almased Wellness Corporation Imported and distributed in the U.S. by Almased USA Inc, St. Petersburg, FL


4.4 / 5.0
128 Reviews
5 Stars
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1 Star
Question re use of almased and thyroid issues
Hi I'm interested in trying out this product but jus wondering did anyone with thyroid issues find it affected there thyroid levels and medication?
November 11, 2018
I tried the Almased diet & actually lost the 10lbs... ihe drink is very filling & is great for a meal supplement
November 6, 2018
5 months ago
Not what I expected
It was very gritty in my opinion. I wanted to like it because everybody else did but I couldn’t get past the grit. The taste isn’t great and I tried mixing it with other things but the flavor would over power everything. Nah its not my thing but it might work for you
October 3, 2018
2 months ago
Amazing product. Kept using it for about 3 years
August 11, 2018
1 year ago
Easy to follow diet
I love the taste and it’s filling. I’ve lost 15 lbs. I have lots energy. I highly recommend this program.
August 1, 2018
1 year ago
New nutrional supplement
Definitely helps with weight loss and after going on vacation and not having it for a few days, I really missed it.
May 31, 2018
7 months ago
Great and affordable milk diet
May 18, 2018
It really helps you lose the tough last pounds
I love this shake! It’s kind of an acquired taste, but it doesn’t taste that bad. You can also mix it with different stuff to make it taste better. I have been using this for a year. I’ve maintained a loss of 15 lbs. If you follow the meal instructions that come with the shake, you Can see results like the very next day. I lost most of the weight in my stomach.
May 18, 2018
Worth the money
Makes a low carb diet manageable from the very beginning. Never hungry. Well worth the money.
April 28, 2018
8 months ago
No sacrifice No victory.... You can do it
Sept 1 2016 i started my diet i wanted to become more healthy... Within my first week i lost 22 pounds which is insane but i did i start out at 325 and ended at 303.4. I was to hype and mind blowing and was very proud of myself... Then i began to gain wait and didnt know why well i found out in Oct that i was a month 1/2 pregnant.not that i had my baby who is 8months its that time again and im so excited.. Its 2018 and this is my year...
February 25, 2018
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Browse 42 questions Browse 42 questions and 54 answers
Why did you choose this?
GNC Store
Additional support
A l on Apr 7, 2015
Additional support
A l on Apr 7, 2015
I have a low functioning thyroid and hypoglycemia. How is Almased going to effect me?
A shopper on Sep 9, 2013
BEST ANSWER: You should not take ALMASED Synergy Diet if you have a low functioning thyroid and hypoglycemia; you should consult your physician before taking an supplements or over-the-counter medications.
i have Hypothyroidism so its very difficult for me to lose weight. will this product actually help people with thyroid issues lose weight?
A shopper on Jun 7, 2013
BEST ANSWER: Yes, this product will help you lose weight.
How many meals does one can of Almased replace?
Is it available at every GNC's?
A shopper on Apr 14, 2012
BEST ANSWER: Almased contains 8 servings per container. One serving of 8 tablespoons mixed with 10-12 oz of water, milk, etc replaces a meal. Drink the mixture after mixing, Almased can't be made ahead and stored.
Before I try Almased I would like to know if it causes heart palpitations , jitters and insomina. And if someone on thyroid medication can take it???
A shopper on Jan 28, 2012
BEST ANSWER: I started almased a few days ago. I am prone to getting jitters heart palps etc from diet products but nothing like that at all witl Almased. In fact the biggest thing I notice is my energy level has increased and i actually feel full after drinking this even if I mix it with only ice water. I love it. Just wish it was less expensive or if it had more servings per container.
im on my second day of taking almased and i noticed im having constant this normal? i still feel hungry right after i drink the almased
A shopper on Jul 11, 2012
BEST ANSWER: When using the ALMASED Synergy Diet the headaches are a side effect, but should only last a couple of days. Drinking more water may help reduce the headaches at this time.
I have a question about the product Almased. Once you stop using the product does the weight that you have lost come back and do you have to keep taking the product for the weight to stay off?
A shopper on Aug 27, 2012
BEST ANSWER: So long as you maintain your lifestyle changes the weight should not come back after you stop taking Almased.
Can this product be taken if you are taking high blood pressure medicine ?
A shopper on Jul 18, 2012
BEST ANSWER: The Almased Synergy Diet has no warnings against taking it with a blood pressure medication, however, you still may want to speak with your doctor and/or closely monitor your blood pressure when you begin taking this supplement.
How many servings are in one can? Can I use for breakfast and lunch?
A shopper on Jun 6, 2013
BEST ANSWER: There are a total of 10 8 Tbsp servings per can. Depending on the phase you are in will dictate how long it last.
Is this product safe for a child, age 12? Since it is natural, I was thinking it would be ok. She has low energy at times & wants to lose a few pounds. She usually does a smoothie for breakfast, could she drink this instead?
A shopper on Mar 29, 2016
BEST ANSWER: I would say yes. It sure stops you from being hungry.
Can I still drink my pre workout supplement (Hemavol) while taking almased?
A shopper on Mar 18, 2013
BEST ANSWER: Yes, you can still drink your pre-workout supplement (Hemavol).
ALMASED Synergy Diet is intended as a dietary meal supplement, so take it when you normally would eat.
Do you have a larger size in ALMASED???
A shopper on Jul 13, 2016
It says 10 servings per container...that's I0 days if I do 1 shake per day!! So, if I do 2 shakes per day, this will only last 5 days??? Seriously??
Shaun P on May 24, 2018
BEST ANSWER: It says 10 servings per container but my experience was 7 servings. I liked product but 30% less than stated is not acceptable to me.
Should you drink before or after working out?
A shopper on Jan 15, 2013
BEST ANSWER: This product is intended as a dietary meal supplement, so take this when you normally would eat.
Hi! I am 4'11 and I am wondering how many teaspoon I have to use?
A shopper on Jan 24, 2014
BEST ANSWER: The recommended serving size is 8 tablespoons.
I have not start yet but i have diabetic and is this safe and do you justmix it with water or milk ? And have anyone got sick off this before you no of ? And will it work if you just do it lunch or after dinner ? And this keep you going to the bathroom ? Thank you Anonymous
A shopper on May 24, 2012
BEST ANSWER: The product is safe for diabetics, is easily mixed with water or skim milk, does not make you sick, should be used in replacement of some meals, and does not make you go to the bathroom. People with diabetes can use Almased® as outlined above. The first thing to do is to see how Almased® affects your blood sugar level, if any. Therefore, you will continue with your diabetes medication as usual and measure your blood sugar before and 2 hours after your first Almased® shake, which should preferably be mixed in water. This step is important and will tell you if your medication needs to be adapted (e.g. if your blood sugar level tends to run too low).
Can you use this product with almond milk?
A shopper on Aug 8, 2018
BEST ANSWER: Yes! That is my favorite way to use Almased - with unsweetened, Vanilla almond milk.
Can you mix this with other protein shakes ?
A shopper on Jul 12, 2018
BEST ANSWER: I have never mixed it with other protein shakes. I mix it with water. Sometimes i have mixed it with sugar-free or low sugar juice. I would check with my doctor or nutritionist before mixing it with other protein shakes. i hope that my response is helpful.
Can this be use by diabetic?
A shopper on Apr 26, 2018
BEST ANSWER: Yes. It states diabetic friendly right on the front label also states low glycemic index of 27 ..Hope that helps
how many servings in this container?
A shopper on Jun 3, 2016
BEST ANSWER: Label says 10 servings based on 8Tbsp per serving. I use 6 Tbsp /serving since I am 5'5".
Is this just for women or can men us it ?
A shopper on Jul 13, 2013
BEST ANSWER: There is nothing on the label or in the description to indicate that this product is only for women. There appears to be no reason a man couldn't use it.
I have celiac disease - no gluten allowed! Does Almased contain gluten?
A shopper on Feb 13, 2013
BEST ANSWER: I just purchased this product and although on this (GNC) website the picture of the label doesn't show that it is gluten free, on the label of the ones I have it does in fact say IT IS GLUTEN FREE!! You can also look at the ingredients there is no products that indicate that it has gluten in it.
Do I only get 5 days of meals in one can?
A shopper on Nov 1, 2018
BEST ANSWER: There are 10 servings (8T) per can. If you have two drinks a day, then ,yes, it will last only 5 days.
can i make ahead at breakfast and have for lunch?
merryn w on Aug 1, 2018
BEST ANSWER: Yes if kept cold and needs to be in a shaker to mix up prior to drinking.
This product can be used during the pregancy or not?
A shopper on Nov 24, 2013
BEST ANSWER: Yes, the Almased Synergy Powder can be used during pregnancy to increase protein in your diet. However, do not use to loose weight or "diet" while you are pregnant. This should only be used to supplement protein for addition nutrition during pregnancy and while breast feeding.
I take blood pressure medicine will this effect my medicine? Is this safe to take with medication? Also is the ingredients all natural? Thanks
A shopper on Oct 30, 2013
BEST ANSWER: This product is all natural. It does not state if you can take it with other medications or if it will effect your blood pressure medication.
I am extremely sensitive to stimulants like chocolate, greentea extract, caffeine etc. Are there stimulants in this product? Or any ingredients that act as stimulants? Thank You Kit
A shopper on Sep 7, 2013
BEST ANSWER: The Almased Synergy Diet contains a high level of vitamins and minerals, which speeds up metabolism. There doesn't appear to be any stimulants on the list of supplements.
Is this product Gluten free?
A shopper on Aug 19, 2013
BEST ANSWER: ALMASED Synergy Diet does not contain any ingredients that contain gluten, however it is made in using equipment that processes gluten containing products so is not certified as "gluten free."
can I drink coffie with this and can I still use my non dairy creamer and still lose weight
A shopper on Aug 5, 2013
BEST ANSWER: This product is designed for use with cold liquids and is not recommended for use with hot liquids, such as hot coffee or hot tea.
Saw ad for this product along with a recommended "bikini diet". Cannot locate this diet on your website to follow while using Almased. Is it still posted and I am overlooking?
A shopper on Aug 5, 2013
BEST ANSWER: This product is intended to boost and improve your metabolism using an extremely low glycemic load and index. There is no specific mention of a "bikini diet", but this product's intention is to help you lose weight by boosting metabolic functions. The statements about this product has not been approved by the FDA, co consulting further information or a healthcare professional may be necessary before starting any supplement.
Will taking my post workout whey protein interfere with the weight loss results of almased?
A shopper on Jun 6, 2013
BEST ANSWER: As long as you are working out properly and keeping a good diet it will not affect the results of Almased.