Balance | GNC

Product Information



Alani Nu Balance is a cornerstone of the Alani Nu Essentials line. Balance contains ingredients that support women’s health, and is a great addition to any overall wellness program for women.


  • Contains DIM and Myo-Inositol, a unique form of inositol that helps with cell function and growth.
  • Contains L-Glutathione, a potent antioxidant
  • Contains ALA which helps with cell energy metabolism.
  • Contains Chromium which has been shown to support blood sugar metabolism and glucose utilization.
  • Contains Folate to help support fetal development.
  • Vegan & Gluten Free Supplement
  • Manufactured in a GMP (Practice Good Manufacturing) compliant facility.
  • Contains 120 capsules per bottle



Nutrition Facts
Serving Size  4 Veggie Capsule(s)
Servings Per Container  30

Amount Per Serving     % DV

Folate (as 5-methyltetrahydrofolate Calcium)  400 mcg   **
Chromium (a TRACCS® Nicotinate Glycinate Chelate)  120 mcg   **
Myo-Inositol  2 g   **
Setria® L-Glutathione (Reduced)  250 mg   **
3,3'-Diinndolymethane (DIM)  150 mg   **
Sodium R-alpha Lipoic Acid (ALA)  100 mg   **

** Daily Value (DV) not established.
Other Ingredients
Hypromellose (Veggie Capsule), Silica, Asorbyl (vitamin C) Palamitate
Processed in a facility and/or manufacturing line that also processes products containing milk, eggs, soybeans, wheat, shellfish, fish oil, tree nuts and peanut flavor.
Label (click image to enlarge)

How To Use

As a dietary supplement, take four (4) capsules with morning meal.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease., Do not exceed the recommend dosa. COnsult yor phyisican before using this dietary supplement. Do not use this product if you are at risk or are being treated for high blood pressure, kidney, thyroid, or psychiatric disease, difficulty urinating, prostrate enlargement seizure disorder, or stroke. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.
©2018 Alani Nutrition LLC
Po Box 35159
Louisville KY 402232


4.8 / 5.0
20 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
LOVING Balance! It is doing wonders for my skin, energy, and so much more!
March 18, 2019
3 weeks ago
I absolutely LOVE this stuff. Could not be more pleased with my purchase. My skin has never been so clear!
March 17, 2019
3 weeks ago
Helps with PCOS
I have PCOS and went three months without a period after I stopped birth control. A couple weeks after starting this, I finally got one on my own! The ingredient DIM can cause headaches for a few days starting but it is absolutely worth it.
March 16, 2019
I have been taking this product for about a month. I am highly sensitive to supplements extremely sensitive meaning anything could set my anxiety off. I’ve tried everything to help with hormone balance, (everything has failed) As soon as I saw and heard about this I bought it. I assumed it was just all talk, it’s not! This product is amazing, to me this line is life changing and so pure and I’m proud to say I am able to drink alani nu energy drinks as well with no anxiety. Balance has changed my life by giving me back my mental clarity and balance to my hormones the skin complexion is a plus. I’m just thankful Katy Hearn has put so much dedication and care into starting this line so women like me can take it. I also take her alani nu stress relief and nothing but good things to say.
March 14, 2019
3 weeks ago
Ectopic pregnancy due to ingredients.
While this product helped with anxiety and sleep patterns I tried it and got pregnant instantly and had an ectopic pregnancy and almost died! I have no damage in my Fallopian tubes or any other reason to have had ectopic pregnancy. Showed my doctor this and he said some of the ingredients could have been responsible for the ectopic pregnancy. Please do your research and get approval from your doctor first.
March 13, 2019
Response from GNC
Hello, Janet. Thank you for contacting GNC. GNC takes all issues related to the products we carry very seriously and will forward your original comments to our Adverse Reaction Reporting Center. We would like to have our Adverse Reaction Reporting Center reach out to you regarding your product experience. Please send your contact details to If you have additional questions or comments, please do not hesitate to reply to this comment thread or call our Customer Service Department toll-free at 1-888-462-2548.
March 14, 2019
Beth G
Life changing
My skin is clear, my headaches are gone, my mood swings are improving.
March 13, 2019
3 weeks ago
Best thing ever! Love all of their products!
March 11, 2019
4 weeks ago
So far so good
March 10, 2019
1 month ago
Balance is essential.
I have only been using Balance for one week and already I have less cheek redness, hormonal acne on my chin is disappearing, skin is brighter and smoother, my mood is better, and I don’t have hunger pains all day anymore! THANK YOU FOR THIS PRODUCT!!
March 10, 2019
100% WORTH IT.
One thing to know going into this: you have a high chance of having a terrrrrrrible headache the first 3-4 after starting consumption of this product. This is normal. This is also WORTH IT.
This product has changed my life. I have been taking it pretty consistently for 4.5 months now and have had one pimple. My complexion is glowing. My period is completely regulated. I don’t struggle with mood swings anymore.

Love Katy & Haydn. Love Alani products. Absolutely love balance.
March 9, 2019
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 17 questions Browse 17 questions and 13 answers
Can you take Balance while on birth control?
Brenda R on Mar 1, 2019
BEST ANSWER: Absolutely! Helps me curb side effects from my BC and keep me in balance.
Has anyone taken this with thyroid medication?
A shopper on Mar 8, 2019
Should I take a regular vitamin with this, or does this supplement replace it?
A shopper on Mar 5, 2019
BEST ANSWER: This does not replace your vitamin and mineral supplements. It’s a great addition to them! :)
Around how many people have written a comment about getting pregnant with Balance??
A shopper on Feb 23, 2019
BEST ANSWER: Go to this company founder’s Instagram @katyhearnfit and look under her Alani Nu highlights! There are tons of stories from real people about how balance helped them!
Can this product be used while breastfeeding?
Juliana Isabel R on Feb 26, 2019
BEST ANSWER: Yes! I use it and I am breastfeeding, Katy does also!!
I am over 60 and experiencing hair loss. Would you recommend trying this product for me hair loss?
A shopper on Mar 7, 2019
When will this product line be in all GNCs?
A shopper on Feb 25, 2019
BEST ANSWER: I believe the date is March 15th 2019
Is this product vegan?
Jennifer L on Mar 1, 2019
BEST ANSWER: In the description under "benefits" it says the product is "vegan and gluten free"
Can men take this ?
A shopper on Feb 25, 2019
BEST ANSWER: Katy has said yes they can!
Can I take balance on an empty stomach?
A shopper on Mar 13, 2019
BEST ANSWER: No, It says take 4 capsules in morning with meal.
Can you take Balance with Evening Primrose Oil?
A shopper on Mar 9, 2019
BEST ANSWER: It is recommended taking balance in the morning, but there should be no issue!
Can this be taken without food?
Jennifer L on Mar 2, 2019
BEST ANSWER: I take it as soon as I wake up and will eat breakfast shortly after. It does not cause any stomach pain for me.
I have hypothyroidism ,can I take balance??
A shopper on Mar 14, 2019
Can you take this after having a stroke?
A shopper on Mar 13, 2019
Can this benifit 40 years old with Melasma? Since this is due to a hormonal imbalance.
A shopper on Mar 11, 2019
Has anybody had their skin purge from this?
A shopper on Mar 9, 2019
Can I take balance while taking Prozac?
Sadie on Mar 8, 2019