# Yes—creatine can be an easy daily habit (coffee, smoothies, or just water).
Pick one “default” mix-in you already do every day, then follow your label’s serving guidance. Below are simple, practical ways to make it automatic. Mix creatine into coffee, smoothies, or water with easy steps for better mixability and consistency—plus simple routine tips to make daily use effortless.

Recent Reviews

Highly recommend

I've been using this product for 3 years now. On and off with different training periods. But majority of the time I'm taking. I can attest to the difference it makes in my training. It's a high quality supplement. I recommend it.

Bianca LVerified Buyer

Great results

Alejandro AVerified Buyer

Great for muscle recovery!

This is an excellent product for muscle recovery. I didn't realize how good it was until I ran out for a week. I was unable to sustain my workout routine because my muscles were taxed. I ran swiftly back to GNC to get more.

CHAKIETHA HVerified Buyer

Good taste ??

Taste is superb. The price is a little bit high but (at least from my experience) you arnt going to find a good taste for cheap.

AlexcTaVerified Buyer

Great taste! No ugly after taste!

Abigail OVerified Buyer

I think it's good

It gets me thin no bulk..

adrian lVerified Buyer

Absolutely great product! I started with this then purchased different product that proved me not working well. I am back to this product as it works well. I am never sore after workouts, doesn't cause bloat, dissolves instantly. Also, i have never felt any bitterness as others describe in their review. Highly recommend this product!

SD_userVerified Buyer

It's great!! ????

Alwadu MVerified Buyer

First time use

The product has a bitter flavor. It's supposed to be flavorless. It only contains 2.5 grams per serving. You need to two servings needed to impact your workout.

HIJINIO CVerified Buyer

Creatine fiend

Great product, zero bloat and I can already see a difference in just three weeks of proper use.

Jordan GVerified Buyer

Dissolves easily, no grit.

Deb MVerified Buyer

unfortunately unflavored has flavor

the product is great except the unflavored version has a berry flavor and is not good.

Rob RVerified Buyer

This was my favorite product last year so I wanted to make sure I started this year with it, this creatine is super effective and the glutamine keeps you able to do it all again tomorrow. Great product!

Jared HVerified Buyer

Awesome stuff !

I used different creatine companies, what can I say when I tried CG5 5 creatine + Glutamine that's when I understood what creatine is, if you are a professional athlete of course only CG5 creatine I recommend you and after a month I won't need to thank you ??????says enjoy !!!! 100% I recommend this product

ValeBentVerified Buyer

Overpriced and not effective

NiggerVerified Buyer

Im 41.been training my whole life.i only take 1/3 of a serving a day.yes a 1/3 and i feel better.tighter.good product.spend your hard earned money on this one

joshua sVerified Buyer

It’s a great supplement to hit that last reps

ferhan kVerified Buyer

Excelente producto ??Eh estado tomando CG5 por dos meces los resultados increíbles , el sabor no es muy agradable pero mezclándose con tu batido de proteína no se siente el sabor que tiene la creatina y es muy fácil de disolver en agua

Monica GVerified Buyer

Good buy

Smooth and easy to mix. Not as salty as other brands.

Phillip AVerified Buyer

Unflavored CG5 taste bad, but 2 thumbs up!

I’ve been taking CG5 supplement steady now (not everyday, things in life happens I’m human) and have seen great results. The main thing I can say about this creatine/glutamine product, is that it keeps me from reaching quick fatigue when lifting and I feel the energy level rise that’s a separate feeling from my pre workout. The only two negatives I’ve discovered is 1: Down as much water as you can (I recommend 1gal) because it WILL make you feel dehydrated if you fall behind on water intake.

Jared J.Verified Buyer
CG5® Creatine + Glutamine (60 Servings)
$89.99
Details
Ingredients
How To Use
Shipping and Returns
See more details
See more options you can mix, stack, and keep consistent.
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CG5® Creatine + Glutamine (60 Servings)
$8999
Details
Ingredients
How To Use
Shipping and Returns

PMD® CG5® offers support for lean muscle mass, increased strength, greater muscle performance, and quick recovery.* This formula features Creatine MagnaPower®, Sustamine®, and Maximum Solubility. Highly soluble for maximum absorption.* CG5® is a 2-in-1 creatine and glutamine formula for maximum uptake, performance, and recovery!

  • Free of: lactose, preservatives, aspartame, yeast
  • 60 servings
  • Unflavored

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Recent Reviews

Highly recommend

I've been using this product for 3 years now. On and off with different training periods. But majority of the time I'm taking. I can attest to the difference it makes in my training. It's a high quality supplement. I recommend it.

Bianca LVerified Buyer

Great results

Alejandro AVerified Buyer

Great for muscle recovery!

This is an excellent product for muscle recovery. I didn't realize how good it was until I ran out for a week. I was unable to sustain my workout routine because my muscles were taxed. I ran swiftly back to GNC to get more.

CHAKIETHA HVerified Buyer

Good taste ??

Taste is superb. The price is a little bit high but (at least from my experience) you arnt going to find a good taste for cheap.

AlexcTaVerified Buyer

Great taste! No ugly after taste!

Abigail OVerified Buyer

I think it's good

It gets me thin no bulk..

adrian lVerified Buyer

Absolutely great product! I started with this then purchased different product that proved me not working well. I am back to this product as it works well. I am never sore after workouts, doesn't cause bloat, dissolves instantly. Also, i have never felt any bitterness as others describe in their review. Highly recommend this product!

SD_userVerified Buyer

It's great!! ????

Alwadu MVerified Buyer

First time use

The product has a bitter flavor. It's supposed to be flavorless. It only contains 2.5 grams per serving. You need to two servings needed to impact your workout.

HIJINIO CVerified Buyer

Creatine fiend

Great product, zero bloat and I can already see a difference in just three weeks of proper use.

Jordan GVerified Buyer

Dissolves easily, no grit.

Deb MVerified Buyer

unfortunately unflavored has flavor

the product is great except the unflavored version has a berry flavor and is not good.

Rob RVerified Buyer

This was my favorite product last year so I wanted to make sure I started this year with it, this creatine is super effective and the glutamine keeps you able to do it all again tomorrow. Great product!

Jared HVerified Buyer

Awesome stuff !

I used different creatine companies, what can I say when I tried CG5 5 creatine + Glutamine that's when I understood what creatine is, if you are a professional athlete of course only CG5 creatine I recommend you and after a month I won't need to thank you ??????says enjoy !!!! 100% I recommend this product

ValeBentVerified Buyer

Overpriced and not effective

NiggerVerified Buyer

Im 41.been training my whole life.i only take 1/3 of a serving a day.yes a 1/3 and i feel better.tighter.good product.spend your hard earned money on this one

joshua sVerified Buyer

It’s a great supplement to hit that last reps

ferhan kVerified Buyer

Excelente producto ??Eh estado tomando CG5 por dos meces los resultados increíbles , el sabor no es muy agradable pero mezclándose con tu batido de proteína no se siente el sabor que tiene la creatina y es muy fácil de disolver en agua

Monica GVerified Buyer

Good buy

Smooth and easy to mix. Not as salty as other brands.

Phillip AVerified Buyer

Unflavored CG5 taste bad, but 2 thumbs up!

I’ve been taking CG5 supplement steady now (not everyday, things in life happens I’m human) and have seen great results. The main thing I can say about this creatine/glutamine product, is that it keeps me from reaching quick fatigue when lifting and I feel the energy level rise that’s a separate feeling from my pre workout. The only two negatives I’ve discovered is 1: Down as much water as you can (I recommend 1gal) because it WILL make you feel dehydrated if you fall behind on water intake.

Jared J.Verified Buyer