How do GNC Vitapak® programs compare—and which one fits your goals?
Vitapak® programs are daily, individually wrapped packs that combine multiple supplements into one routine. The main difference between formulas is what the pack is built to support—foundational wellness, age-specific needs, training support, metabolism support, or more targeted categories like stress support.
If you want a simple way to choose: start with your primary goal, then pick the Vitapak® that adds the most relevant support beyond a multivitamin (like fish oil, cognitive support, bone support, circulation support, or stimulant vs. non-stimulant metabolism support).
Quick comparison: the easiest way to decide
1) If you want the most comprehensive “everything-in-one” approach
Whole Body Vitapak® Programs are positioned as GNC’s most-comprehensive daily packs for men or women—built for head-to-toe support beyond the basics.
- Women’s Whole Body Vitapak® Program 7-in-1 Daily Nutrition (V2): includes a women’s multivitamin, fiber, collagen, joint support (with TamaFlex®), fish oil, plus cognitive support with Nutricog®.
- Women’s Whole Body Vitapak® Program (V1): includes a women’s multivitamin, fish oil, ResVida® resveratrol, TamaFlex®, digestive enzymes, and a brain blend featuring ginkgo biloba.
- Mega Men® Whole Body Vitapak® Program: includes a men’s multivitamin blend, fish oil, Nutricog® cognitive support, ResVida® resveratrol, prostate support (lycopene + beta-sitosterol), plus joint support (TamaFlex®) and a fiber supplement.
2) If you want daily energy + metabolism support
These formulas pair a multivitamin with metabolism-focused support and typically include fish oil.
- Mega Men® Energy & Metabolism Vitapak® Program: includes a high-potency multi plus a clinically studied thermogenic (with caffeine for mental alertness), ashwagandha (600 mg) support, and triple strength fish oil.
- Women’s Energy & Metabolism Vitapak® Program: features a clinically studied calorie-burning thermogenic blend plus 200 mg caffeine, L-Carnitine support, a women’s multivitamin, and fish oil.
3) If you want age-specific support (30+, 40+, 50+)
These formulas are designed around life-stage priorities like bone support, cognitive support, and broader wellness add-ons.
- Women’s 30+ Vitapak® Program: multivitamin support plus collagen + biotin + antioxidants, L-theanine stress support, and a bone health blend.
- Women’s 40+ Vitapak® Program: multivitamin support plus collagen + hyaluronic acid (Overderm®), fish oil, bone support, and antioxidants.
- Women’s 50+ Vitapak® Program: multivitamin support plus fish oil, bone support, CoQ-10 cardiovascular support, and a menopause support blend.
- Mega Men® 30+ Vitapak® Program: multivitamin support plus L-theanine stress support, milk thistle, and bone support with calcium + vitamin D-3.
- Mega Men® 40+ Vitapak® Program: men’s multivitamin plus a sexual health complex (with maca), fish oil, liver support (milk thistle), and a bone health blend.
- Mega Men® 50 Plus Vitapak® Program: multivitamin plus Nutricog® cognition support, prostate support (beta-sitosterol + lycopene), triple strength fish oil, and CoQ-10.
4) If you want targeted support for stress & calm
- GNC Women’s Stress Relief Vitapak® Program: combines a women’s multivitamin with theanine + Shoden® ashwagandha, plus omega-3 fish oil and additional whole-body wellness support.
5) If you want performance-focused training support (AMP / Pro Performance)
These are built around training demands with add-ons like circulation support, nitric oxide-related amino acids, cognition blends, and stimulant vs. non-stimulant options.
- GNC Pro Performance® Active Fitness Vitapak® Program: multivitamin + omega-3 plus electrolyte and endurance support with Oxyjun® (no caffeine) and is banned substance tested.
- GNC AMP Men’s Strength Vitapak® Program: includes a clinically studied creatine system (Creatine HCl 189™) and Testofen® plus a multivitamin blend.
- GNC AMP Men’s Extreme Training Vitapak® Program: multivitamin blend plus L-arginine, ResVida® resveratrol, and ginkgo biloba.
- GNC AMP Men’s Ripped Vitapak® Program (stim): includes a clinically studied thermogenic blend plus CLA and Waterex™.
- GNC AMP Men’s Ripped Non-Stimulant Vitapak® Program: stimulant-free thermo blend plus CLA and Waterex™.
- GNC AMP Women’s Ripped Non-Stim Vitapak® Program: stimulant-free thermogenic blend plus CLA and Waterex™, plus biotin support.
6) If you want more specialized men’s support
- Mega Men® Healthy Testosterone Vitapak® Program: features a multivitamin blend plus Tesnor® (clinically shown to boost free and total testosterone), prostate support (beta-sitosterol + lycopene), and circulation support with ResVida® resveratrol.
- Mega Men® Performance & Vitality Vitapak® Program: multivitamin blend plus fish oil, vitality/sexual health support, circulation support with ResVida®, and prostate support (including saw palmetto + lycopene).
What’s the difference between “vitapak” and “your multivitamin”?
A standard multivitamin is designed to cover daily nutrient basics.
A Vitapak® program is designed to do that and add targeted support based on what you’re training for, managing, or prioritizing day to day—often including omega-3s and specialty blends like ResVida® resveratrol, Nutricog®, TamaFlex®, or ingredients included for circulation, cognition, bone support, or metabolism support.
If you’re already consistent with a multi and want to level up your routine without building a complicated stack, a Vitapak® is a structured way to do it.
Choose the right Vitapak® in 3 quick questions
1) What’s your #1 focus right now?
- Whole-body support → start with a Whole Body Vitapak® Program.
- Daily energy + metabolism → choose an Energy & Metabolism Vitapak® Program.
- Training performance → look to GNC AMP or GNC Pro Performance® Vitapak® options.
- Everyday stress support → consider the Women’s Stress Relief Vitapak® Program.
2) Do you prefer stimulant or non-stimulant support?
Some formulas include caffeine for alertness and energy support (like Women’s Energy & Metabolism). Others are designed without caffeine (like Pro Performance® Active Fitness or AMP “Non-Stim” options).
3) Do you want age-specific add-ons?
If you’re looking for more structured support aligned with 30+, 40+, or 50+ priorities, the age-specific programs help narrow the choice without overcomplicating your routine.
A closer look at a few standout formulas
Women’s Stress Relief Vitapak® Program
Built for mind + body support with a women’s multivitamin plus targeted support from theanine and Shoden® ashwagandha. Also includes omega-3 fish oil.
Pro Performance® Active Fitness Vitapak® Program
A straightforward, stimulant-free option that pairs a multivitamin and omega-3 support with electrolytes and endurance support (Oxyjun®). It’s also banned substance tested.
Mega Men® Healthy Testosterone Vitapak® Program
A targeted men’s program that pairs a men’s multivitamin blend with Tesnor® (clinically shown to boost free and total testosterone) plus prostate support (beta-sitosterol + lycopene) and ResVida® resveratrol for circulation support.
GNC builds Vitapak® programs so your daily pack is aligned with a clear goal—without needing to piece together a complicated routine.
Ready to pick your plan?
If you want the most complete daily pack, start with a Whole Body Vitapak® program.
If your priority is momentum—more daily drive and metabolism support—choose an Energy & Metabolism Vitapak®.
And if you train hard and want goal-specific support without building a complicated stack, look to GNC Pro Performance® and GNC AMP Vitapak® options to match your routine.
GNC Vitapak® programs make it easy to stay consistent—one pack, once a day.
⤷ View Nutrition Label
- START RELIEVING STRESS WITH VITAMINS AND MORE: Stress impacts every system of the body – so GNC Women's® Stress Relief Vitapak® Program works to provide comprehensive nutrients plus science-backed support for stress*.
- EASIER EVERYDAY STRESS MANAGEMENT: A combination of theanine and clinically-backed Shoden® ashwagandha help you cope with stress, feel calm and more relaxed, and target healthy cortisol levels (a primary stress hormone).*
- THE "BETTER DAY" MULTIVITAMIN: Give your whole day a boost with a women's multivitamin that provides immune support, vitamins for energy production, and antioxidants to help protect against free radicals from everyday stress.*
- TAKE THE STRESS OUT OF YOUR ROUTINE: Take some of the guesswork out of fighting stress and make self-care easier than ever with three GNC products working together in one mind and body pack.
- WHOLE BODY WELLNESS: Provides 22 key nutrients plus omega-3 fish oil to fill nutritional gaps, support nervous system function, encourage gut health, and nourishment for heart, skin, & joint health.*
- Directions: As a dietary supplement, take the contents of one pack daily with food.
Best Women’s multivitamin on the market
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Recent Reviews
Love!!!!
I really love these, I feel so much calmer with normal work and life stress as a busy mom. Definitely reccomend.
So far so good
Seems to help me chill
So far, so good! Will report later when used longer:)
More Energy, Less Stress-Highly Recommend!
I'm on my second purchase of the GNC Stress Relief Vitapak® Program, and I can confidently say this has made a noticeable difference in my daily routine. One of the biggest benefits I've experienced is increased energy-so much so that I no longer feel the need for coffee in the morning! That was a huge surprise for me, as I used to rely on caffeine to get going.Beyond the energy boost, I've also noticed an overall sense of balance and well-being. The combination of vitamins, adaptogens,
The stress relief is real
Zero guess work. Everything I need is in the packet. I can stick one in my purse and go. I take two pills in the morning and the other two (the stress relief) in the afternoon. The stress relief is noticeable.
I have noticed more energy and less stress since I started these 2 months ago.
Worth it
Almost 3 weeks of taking these and I've noticed a major improvement. I even feel like these vitamins are helping slow down my food cravings.
Love this will be purchasing again
I love this product! Since I began taking it I've noticed improvement in my sleep and my overall health. I don't feel as anxious as I normally do and I feel like my mind is less foggy. My mind isn't racing with a thousand thoughts at bedtime so I'm able to relax and fall asleep pretty much right away.
Worth the money!
Works as intended.
Spoiled vitamins
I'm on my 3rd box. The first 2 boxes were awesome! There must be something wrong with the 3rd box. After the first night of taking this third box, I started having serious stomach problems. I found it hard to believe it was the vitamins. My Dr told me to stop the vitamins. I stopped and all my problems went away. After a couple of weeks, I tried them again. Symptoms returned. This box of vitamins must be spoiled. I went to the store and tried to exchange the box. The clerk wouldn't do the
Love!!!!
I really love these, I feel so much calmer with normal work and life stress as a busy mom. Definitely reccomend.
So far so good
Seems to help me chill
So far, so good! Will report later when used longer:)
More Energy, Less Stress-Highly Recommend!
I'm on my second purchase of the GNC Stress Relief Vitapak® Program, and I can confidently say this has made a noticeable difference in my daily routine. One of the biggest benefits I've experienced is increased energy-so much so that I no longer feel the need for coffee in the morning! That was a huge surprise for me, as I used to rely on caffeine to get going.Beyond the energy boost, I've also noticed an overall sense of balance and well-being. The combination of vitamins, adaptogens,
The stress relief is real
Zero guess work. Everything I need is in the packet. I can stick one in my purse and go. I take two pills in the morning and the other two (the stress relief) in the afternoon. The stress relief is noticeable.
I have noticed more energy and less stress since I started these 2 months ago.
Worth it
Almost 3 weeks of taking these and I've noticed a major improvement. I even feel like these vitamins are helping slow down my food cravings.
Love this will be purchasing again
I love this product! Since I began taking it I've noticed improvement in my sleep and my overall health. I don't feel as anxious as I normally do and I feel like my mind is less foggy. My mind isn't racing with a thousand thoughts at bedtime so I'm able to relax and fall asleep pretty much right away.
Worth the money!
Works as intended.
Spoiled vitamins
I'm on my 3rd box. The first 2 boxes were awesome! There must be something wrong with the 3rd box. After the first night of taking this third box, I started having serious stomach problems. I found it hard to believe it was the vitamins. My Dr told me to stop the vitamins. I stopped and all my problems went away. After a couple of weeks, I tried them again. Symptoms returned. This box of vitamins must be spoiled. I went to the store and tried to exchange the box. The clerk wouldn't do the