Load smarter: short-term 20g/day, then maintain for consistency.
Is 20g/day creatine safe? Benefits and key risks
For most healthy adults, higher daily intakes are typically used as a short loading phase—not a forever dose.
Choose a formula that fits your routine.
Creatine Monohydrate (100 Servings)
$44.99
Prolab Creatine
$29.99
Creatine Monohydrate - Unflavored (100 Servings)
$39.99
Creatine Monohydrate + HMB (30 Servings)
$34.99
Is 20 g/day of creatine safe, and for how long?
What are the most common downsides of higher daily doses?
Does taking more creatine than a standard dose improve results?
How can I reduce side effects during a loading phase?
Is creatine monohydrate the best option for higher-dose protocols?
100% Whey 2.0 - Unflavored (25 Servings)
$4799
Details
Ingredients
How To Use
Shipping and Returns

GNC Pro Performance® - 100% Whey Protein Powder

  • The Protein Game Changed: The new 100% Whey protein powder is packed with more fast-absorbing protein per serving, fewer calories, and improved taste with extra help from all-natural colors and flavors.
  • Muscle Strength: Come back after big workouts with 100% Whey’s 25g of best-in-class, gluten-free protein for muscle recovery and strength^.
  • Lean Muscle Mass and Recovery: GNC Pro Performance® 100% Whey is a complete protein with 5.7g of naturally occurring branched-chain amino acids that support the protein synthesis needed for recovery and building lean muscle mass^.
  • Third-Party Tested: Trusted by athletes around the world, our formula is listed with a completely transparent label and tested for substances banned in sport⬩.
  • Shake Up Your Daily Protein Intake: 100% Whey is creamy and delicious with cold water or milk in a shaker cup—or as part of a smoothie and blended with fruits, juices, peanut butter, or yogurt. GNC’s online Learning Center has free recipes for baking with protein, too!
  • No Artificial Colors, No Artificial Flavors, No Preservatives, Gluten Free

 

^When used in conjunction with an exercise program.
⬩Informed Choice products are subject to a rigorous Anti-Doping program that includes protocols for testing & monitoring for over 285 compounds.

Recent Reviews

As an over 70 year old woman, the extra protein is essential to my well-being. And the fact that it has chocolate makes it perfect.

Verified Buyer

Reformulated :(

This used to be my favorite protein powder. After it was reformulated? Absolutely disgusting. It has more "chocolate crumbles" or something as the color is now much darker. The flavor now is artificial sweetener and sadness. If you usually purchase the bulk tubs, make sure you purchase a small container to try first. Will never purchase this one again.

Verified Buyer

Favorite flavour

Tastes great mixes well into a creamy high protein breakfast. I switch it up using either 1/2 banana & 1/4 avocado (chocolate banana) or mocha or peanut butter so I don't get bored

Verified Buyer

Cookies and cream tastes bad

I wrote this review many months ago. Im not sure why they didnt post it. They changed the formula for cookies and cream. New is awful.

Verified Buyer

I don't want to drink desert

Idk what they did but they changed the formula for these. The new flavoring is way too sweet and makes me throw up.

Verified Buyer

Should have done more research

This is my own fault, I should have read the description more thoroughly instead of assuming since it was GNC that it was the same as my old GNC protein powder. Definitely can't use this as my system can't handle dairy.

Verified Buyer

Super Protein

Great protein. Great quality.

Verified Buyer

Unflavored

Straight forward protein without unnecessary additives. Know that the powder clumps in cold water.

Verified Buyer

Great taste

Verified Buyer

Vanilla Tastes Horrible

Got the vanilla cream. This has a horrible aftertaste. I'm really disappointed. It's so bad I almost am debating on dumping it all, but I bought two jumbo tubs.. ugh

Verified Buyer