5000 mg micronized creatine with no unnecessary fillers
Creatine monohydrate delivers 5000 mg per serving to help enhance performance
A simple, disciplined routine matters more than overcomplicating your start.

What beginners should know about daily use

Creatine is commonly used as a daily supplement; follow the labeled serving guidance and consult a qualified healthcare professional if you have questions about whether it fits your routine. For beginners, the most practical starting point is to use the product as directed, mix it well, and stay consistent instead of increasing intake on your own.

Beginners may want to review the product label and consider whether a simple supplement routine fits their goals. If you have questions about whether creatine fits your routine, review the product label and choose the approach that aligns with your needs.

Once those basics are in place, choosing a simple formula can help keep your routine clear. This product provides 5000 mg of micronized creatine monohydrate per serving and is designed to mix instantly. It is also made without unnecessary fillers and additives, which can appeal to shoppers who want a more straightforward supplement option.

  • Follow the labeled serving rather than increasing your intake on your own.
  • Mix it well as part of a steady daily routine.
  • Keep expectations realistic and focus on consistency over time.

For those looking to support high-intensity workouts with a basic supplement, a simple creatine routine can be an easy place to begin.

Build a steady daily creatine routine

Why this creatine can be a simple addition to your routine

When you want a straightforward creatine option, simplicity matters. This product is built around one core ingredient: micronized creatine monohydrate. That means you get a focused formula centered on what you came for, without extra complexity getting in the way of your routine.

Each serving delivers 5000 mg to help enhance power and performance and help improve strength. That may make it useful for high-intensity training routines.

The product also includes practical features that support everyday use:

  • Mixes instantly for a quicker addition to your day.
  • Third party lab tested for added confidence in what you are using.
  • Gluten free for shoppers who want that attribute in their routine.
  • Vegan friendly for a wider range of nutrition preferences.

For many shoppers, the biggest benefit is clarity. A clean, basic supplement can make it easier to build a consistent habit and keep your routine focused on training, effort, and steady progress over time.

How to choose creatine when you are just getting started

Beginners often do best with a creatine product that is easy to understand and easy to use every day. The goal is to remove friction from your routine so you can stay consistent. A few simple checkpoints can help you choose with confidence.

  1. Look for a clear serving amount. A product with 5000 mg per serving gives you a defined daily measure instead of guesswork.
  2. Choose a simple format. Micronized creatine monohydrate is a practical option for shoppers who want a basic supplement without extra ingredients.
  3. Check mixability. A formula that mixes instantly can make daily use easier to stick with.
  4. Prioritize quality signals. Third party lab tested products can offer added reassurance when you are building a new supplement routine.
  5. Match your preferences. If gluten free or vegan friendly matters to you, those details can help narrow your choice.

A good beginner product should feel manageable from day one. It should support your training, fit your habits, and keep your routine focused. When the formula is simple and the use case is clear, it becomes easier to stay disciplined and keep moving toward your goals.

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Fuel your next step with confidence

Big goals are built through steady daily choices. This product is designed to offer a straightforward option for your routine. When supplements feel overwhelming, a back-to-basics approach can make progress feel more manageable.

This creatine formula reflects that mindset with a clean, focused profile: micronized creatine monohydrate, 5000 mg per serving, instant mixability, and third-party testing. It is a straightforward option for people building a consistent training routine.

This product offers a focused formula to support your routine. When you are ready to keep your routine simple, consistent, and goal-focused, this is a strong place to begin.

Is it safe to take Creatine Monohydrate (60 Servings) every day?
What should beginners watch for when starting Creatine Monohydrate (60 Servings)?
Can taking too much Creatine Monohydrate (60 Servings) be a concern for beginners?
Should beginners mix Creatine Monohydrate (60 Servings) a certain way for daily use?
Who should talk to a healthcare professional before using Creatine Monohydrate (60 Servings)?
Does Creatine Monohydrate (60 Servings) need a complicated daily routine?
What makes Creatine Monohydrate (60 Servings) a straightforward option for beginners?
BOGO 50% Mix-and-Match
GNCAMP Creatine H Cl189
4.0 (149 reviews)
$4999

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Displaycount: 120 Tablets
Details

GNC AMP - Creatine HCl 189™ - 120 Tablets

Item # 882500
  • Better Absorption Than Ordinary Creatine: GNC AMP Creatine HCl 189™ has 189% superior absorption vs. regular creatine monohydrate⬦.
  • Move Nearly 10 Times More Weight: Creatine HCl 189™ is clinically proven to get into muscle and improve strength^*⬦.
  • Increase Performance With ¼ The Dose: Get all the strength and performance benefits of creatine with only ¼ the dose compared to ordinary creatine^*⬦.
  • Get Primed For Explosive Energy: Creatine provides support for immediate energy production during exercise.
  • Fuel Better Gains: Creatine also plays an important role in muscle protein synthesis*.
  • Daily Consistency Is Key To Results With Creatine: Take 2 tablets daily. Studies have shown that creatine is beneficial before, during, or after exercise*.
  • Gluten Free, No Dairy

 

^In a randomized, double-blind clinical study of 57 healthy, young adult males, subjects who took AMP Creatine HCl 189 containing only 1.25 grams of the PEG-Creatine system significantly improved leg press 1-RM performance by 54.3 Ibs, while subjects receiving the 5 grams of creatine monohydrate significantly improved performance by 52.3 Ibs, and the placebo group showed no significant improvement at 5.7 Ibs. at the end of the study.


⬦In a clinical study of 17 healthy, young adults, muscle biopsy results revealed that GNC AMP Creatine HCl 189 resulted in 189% greater muscle creatine uptake relative to benchmark amounts of ordinary creatine monohydrate powder.

Ingredients
How to Use
Shipping and Returns
FAQs

What Customers Are Saying

⭐⭐⭐⭐⭐ CREATINE HCL 189

"This product is easy to take. I already feel stronger. I'm lifting heavier weights at the gym and I've only been taking it for a couple of weeks." -Sherbie H. Verified Purchaser

⭐⭐⭐⭐⭐ CONVENIENT & EFFECTIVE

"The product works well-and the tablets are so much more convenient than powders that require measuring & mixing. I've chosen Creatine 189 for years and am sticking with it!" -Alex M.. Verified Purchaser

THE RESULTS GET BETTER OVER TIME

THE RESULTS GET BETTER OVER TIME What to expect with creatine supplementation

IMMEDIATELY
ATP SUPPORT
Get a dose of immediate energy for high-intensity exercise, like weight lifting.
5 DAYS
TAKE LESS, GET MORE INTO MUSCLE
Clinical study results show 189% muscle creatine uptake compared to creatine monohydrate◊.
1 MONTH
GET STRONGER
Clinically shown to improve leg press 1-RM (one-repetition max) performance by 54 lbs^*.
3 MONTHS & BEYOND
CONTINUE TO IMPROVE PERFORMANCE
Consistency pays off. You’ll continue to see improvements in athletic performance and muscle mass when combined with exercise.*

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Recent Reviews

No real changes yet but we'll see

Great presentation, haven't yet see or feel the results, but will continue testing and see if there are noticeable changes

tony zVerified Buyer

Excellent Source of Creatine.

I love these! They are a very convenient way to get creatine. They are also very effective, I can tell based on my soreness the next day if so didn't take them as they typically reduce it. It also seems to help keep my gains better than protein and amino acids alone. My favorite part is that I am not consuming a bunch of sugars on top of them like other creatine supplements have.

brandon bVerified Buyer

Very good ??

alex bVerified Buyer

I have noticed so much progress since I've started! On month 3 now.

nastassia nVerified Buyer

Cleaner Alternative to Powdered Creatine and Creatine HCL

Preparing my pre- and post-workout drinks started to feel like something out of an episode of Dexter's Laboratory, so I opted for Creatine HCL 189 tablets to simplify those processes. <br /><br />The pills create less mess and don't have a sour taste like the powdered AMP Creatine HCL. <br /><br />It produces a solid, steady pump but the results aren't as significant or immediate as that of its powdered counterpart.

kenneth cVerified Buyer

CREATINE

PRODUCT HAS ME WITH GOOD RESULTS

john rVerified Buyer

Best choice

It's my go to

abraham bVerified Buyer

Works great

Big pills I just blend mine end with my protein shake

king tVerified Buyer

Love it very much

climmie mVerified Buyer

Suppositories?

Horse pills? Suppository? Are these large enough? Clown pills.

vic dVerified Buyer

Russell Storms

I have this product that helps with energy and riding bicycle but you need to eat something while taking this product.

russell sVerified Buyer

Not happy with product

Tried in the past and worked very well but now seems,less effective

tim sVerified Buyer

Headache

Gave me headache

richard mVerified Buyer

i gotta say, when i stay consistent with drinking water and lifting and eating enough usually i have a hard time putting on muscle but after a month of using this i seen results. It's not magic and doesn't work on its own. But it Works!

richard hVerified Buyer

Does.NOT.Digest.

Like others have said, it does not digest (e.g., you may see complete pills in your toilet), even when taking "ample" water per the directions and whether taken with or without food. I'll spare review readers any photographic evidence, but imagine my surprise.<br /><br />I raised the issue with GNC but was outside their BS 30 day window and they refused to remedy the issue. Cancelled my GNC account and will be one of those clapping when they shutter in the coming decade. Terrible product and customer service.

andrew rVerified Buyer

Do not but this!!!

Don't dissolve at all!!!! Not worth it. My digestive system got bad, went to urgent care because of the pain in my intestines. Popped and realized that tablets there fully.

vlad bVerified Buyer

Very pleased with my purchase.

tyler rVerified Buyer

Quick

This tablet form is easy to swallow when your on the go in the mornings and don't have time to mix.

bruno tVerified Buyer

Working

Easy to take

luis eVerified Buyer

tablets or powder?

tried the tablets after the powder and I found that this method was easier to keep on a daily routine. I will use creatine daily and at age 65 it helps with my muscle development and all the other medical positives that come from daily creatine use.

charles cVerified Buyer

Nice

As expected I will be purchasing again , easy for me to take

eric tVerified Buyer

Works well

Great product. Definitely helps to trim down recovery time. Make sure to hydrate because minor cramping will occur if you don't.

justin jVerified Buyer

Good item

I like this one. First time trying.

tanunoy wVerified Buyer

Super effective, halfway through my cycle and so far so good

nicholas sVerified Buyer

Good stuff

Good stuff

michael mVerified Buyer

I have been using this product for quite a while and have seen substantial gains and progress and even conserving muscle mass while in season sports.

hayden bVerified Buyer

Helps me!!

At 54, it definitely helps my workouts

gary fVerified Buyer

Gives me nice energy for working out.

ric kVerified Buyer

Creatine for the Win

I've been in fitness for over seven yrs now. Flexibility, endurance and strength training. I'm 54 yrs. Old with a conscious of what I eat however my size basically remain the same over the yrs. I'm fully aware of Creatine and it's use from my younger yrs in the military. So I took the plunge on HCI 189. It's been 3 months in and I see a mad difference in my physique. I have more definition that reflect my discipline in the gym. Ppl see a difference and that's enough feedback for me. Great product, will order again. Thanks GNC…

alex mVerified Buyer

Pretty good no bloating or water retention easy to take in tablet form overall love it

richard bVerified Buyer

^When used in conjunction with an exercise program

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

An 8-week, randomized, double-blind, placebo-controlled study of 33 healthy men compared the effectiveness of this proprietary module of whey protein and leucine vs. an isocaloric carbohydrate placebo consumed before and after resistance training. Subjects consuming the leucine-whey protein supplement experienced greater increases in muscle strength then those on the placebo. Leucine-whey protein supplementation also increased muscle cross-sectional area from baseline.
 
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.