Load smarter: split doses, hydrate, then drop to maintenance.
Creatine up to 20 g/day: safe short-term, risks & benefits
Higher daily dosing is typically a brief loading phase to speed results—then you scale back.
Choose a format that fits your routine.
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Is 20 g/day of creatine safe, and for how long?
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How can side effects be reduced during a loading phase?
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Should creatine be taken with a pre-workout when loading?
BOGO 50% Off Mix-and-Match
Creatine Monohydrate + HMB (30 Servings)
4.8 (5 reviews)
$3499

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Details

GNC Pro Performance - Creatine Monohydrate + HMB- 30 Servings

• Fuel Game-Changing Gains: GNC Pro Performance Creatine + HMB powder combines 5g of a clinically backed form of creatine monohydrate for enhanced muscle-building and strength with 3g of HMB to enhance muscle recovery and endurance^*.

• Increase Strength, Muscle-Building & Energy: The dose of creatine monohydrate in GNC Pro Performance® Creatine + HMB increases strength and running performance, enhances muscle-building, and boosts energy fuel for exercise*.

• Boost Endurance & Muscle Recovery: HMB increases your body’s ability to use oxygen efficiently and reduces exercise-related muscle breakdown*. HMB also reduces cortisol—the stress hormone—after exercise*.

• Certified By Informed Choice: Trusted by athletes around the world, this is an ideal creatine + HMB for men and women and regularly tested for over 285 banned substances by Informed Choice.

• Easy-To-Mix Creatine + HMB: Every scoop of this gluten-free creatine + HMB powder mixes easily into water, sports drinks, and shakes. No artificial colors and flavors, no artificial sweeteners, no soy.

^When combined with training. 

ˇMust be a minimum dose of 3g of creatine monohydrate. 

⬦Must be a minimum dose of 5g of creatine monohydrate. Based on 5 RCTs, creatine supplementation (average 5 g/day) over 5 to 96 days, combined with 3d/week progressive resistance training, led to significantly greater average gains in 1-RM squat (+15.8 kg vs. +6.1 kg placebo) across diverse populations. Based on 21 RCTs, creatine supplementation (average 5 g/day) over 5 to 96 days, combined with 3d/week progressive resistance training, led to significantly greater average gains in upper body strength (+11.4 kg vs. +6.2 kg with placebo) across diverse populations. 

⬩Informed Choice products are subject to a rigorous Anti-Doping program that includes protocols for testing & monitoring for over 285 compounds.

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Best Creatine

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Recent Reviews

HMB doesn't taste good

If you bought this hoping taste like standalone creatine let me tell you are wrong.HMB taste horrible.Just mix it with juice.

Verified Buyer

Flavor don't get results

If you want something flavorful, don't buy this. If you want something that works BUY THIS!!! Flavor don't get you results so don't let those negative reviews steer you away from a great product. You'll notice a difference in the first week of taking it. Stay on the grind and trust the process.

Verified Buyer

Poor taste

on Day 3 of taking this. Tastes awful. the regular GNC Pro creatine is much better tasting. Will see if the HMB is worth the extra $10 for performance/results.

Verified Buyer

Awful smell

It just smells awful. I mix it with a flavored smoothie. I can't imagine what it tastes like on its own.

Verified Buyer

The taste and smell is unbearable, I can't take it anymore

Verified Buyer

Love it!

Love it my go to Creatine!

Verified Buyer