Start simple today—build your routine with clean, micronized creatine.
3–5g Creatine Daily Works for Most—Some Benefit from More
Most newcomers do well with a simple 3–5 g daily routine, while a few scenarios call for a temporary bump in intake.
Choose a size that fits your daily plan.
Creatine Monohydrate 5g (60 Servings)
$29.99
Creatine Monohydrate (50 Servings)
$24.99
Creatine Monohydrate (60 Servings)
$24.99
Creatine Monohydrate (100 Servings)
$44.99
Optimum Nutrition Micronized Creatine Powder
$21.99
Prolab Creatine
5.0
(2 reviews)
$29.99
Is a daily 3–5 g serving a good starting point for first-time users?
When would a higher creatine intake make sense instead of 3–5 g?
How should a loading phase be split during the day?
Do larger individuals need more than 3–5 g per day?
Does micronized creatine change the dose—should I take more or less?
Which option is best if I want the simplest ingredient profile while I’m learning my dose?
If strength is my main goal, does that change whether I should go above 3–5 g?
How do I choose between a 50–60 serving tub and a larger 100–200 serving tub for my dosing plan?
Prolab Creatine
5.0 (2 reviews)
$2999

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Details

PROLAB® - Creatine Monohydrate - 1000g

Item # 560468

PROLAB® Creatine Monohydrate is 100% pure, flavorless, micronized creatine monohydrate with no fillers or additives. Creatine is a naturally occurring molecule in the body that plays a key role in explosive energy metabolism. It helps to drive periods of short burst power output; like the first few reps in a set, or the explosive drive from the starting blocks. During exercise, intramuscular stores of creatine reload ATP molecules, the "energy machines of muscle", for fast between-set recovery. Unfortunately, the creatine produced by the body is available only in limited supply. Supplementing with PROLAB Creatine Monohydrate helps to supersaturate muscles with rapid-fueling creatine - driving improved muscle power output explosive strength and rapid intra-workout recovery.†* You do your part. We'll do ours.

  • 5 grams of Pure Micronized Creatine Monohydrate per serving

  • Drives Explosive Muscle Power

  • Helps Speed Recovery Between Sets

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Recent Reviews

no complaints

Dissolves easily and no flavor, so you can add it to whatever. I also like that they gave good instructions (like how much to begin with, and then what to taper down to after 2 weeks).<br />Down side: it comes in a bag. I am a little used to the container...so I just use an old container and pour this in

CHRIS CVerified Buyer

Creatine

Very pure and good creatine monohydrate

Josh PVerified Buyer