Creatine and HMB Daily Amounts
This formula provides 5g of creatine monohydrate and 3g of HMB per daily serving. For shoppers researching creatine, HMB, ALCAR, and ecdysterone together, the clearly stated amounts here apply specifically to creatine monohydrate and HMB. This page does not establish daily amounts for ALCAR or ecdysterone, but it does offer a simple way to cover two key ingredients in one scoop.
GNC Pro Performance® Creatine Monohydrate + HMB (30 Servings) combines a clinically backed form of creatine monohydrate with HMB in a straightforward powder formula. The 5g creatine monohydrate serving is included for enhanced muscle-building and strength, while the 3g HMB serving is included to enhance muscle recovery and endurance.
The formula is also designed to support exercise performance in multiple ways. Creatine monohydrate in this serving amount is included to increase strength and running performance, enhance muscle-building, and boost energy fuel for exercise. HMB is included to increase your body’s ability to use oxygen efficiently and reduce exercise-related muscle breakdown after training.
If your goal is to simplify your routine, one scoop covers both labeled amounts in an easy-to-mix format. It blends into water, sports drinks, and shakes, making it easier to stay consistent with the creatine monohydrate and HMB portion of your daily plan.
Why This Formula Works for Daily Use
GNC Pro Performance® Creatine Monohydrate + HMB (30 Servings) is built for shoppers who want clear amounts and purposeful support in every serving. Each scoop combines 5g of creatine monohydrate with 3g of HMB, bringing together two ingredients often used daily in strength and performance routines.
- Strength and muscle-building support: The creatine monohydrate serving is included to enhance muscle-building and support strength gains when combined with training.
- Exercise energy support: The formula is designed to boost energy fuel for exercise, helping support productive training sessions.
- Endurance and recovery support: HMB is included to enhance muscle recovery and endurance, making it a smart fit for repeated training days.
- Simple mixing: The powder mixes easily into water, sports drinks, and shakes for flexible daily use.
Clean formulation matters, too. This powder is gluten-free and made with no artificial colors, no artificial flavors, no artificial sweeteners, and no soy. It is also regularly tested for over 285 banned substances by Informed Choice, giving athletes and goal-driven shoppers added confidence in what they use every day.
When your plan depends on showing up consistently, a formula with clear serving amounts, easy mixability, and trusted testing helps remove guesswork from the process.
How To Choose a Daily Performance Formula
When comparing products for daily serving amounts, start with the label and ask one practical question: does one serving deliver the amount you actually want to take each day? GNC Pro Performance® Creatine Monohydrate + HMB (30 Servings) keeps that decision simple by providing 5g of creatine monohydrate and 3g of HMB in one scoop.
- Look for clear daily amounts. A product should make it easy to know how much you are getting per serving. This one does exactly that.
- Choose a format you will use consistently. Powders that mix easily into water, sports drinks, or shakes can fit more naturally into a daily routine.
- Check for testing and ingredient standards. Regular testing for banned substances and a formula without artificial colors, flavors, artificial sweeteners, or soy can help support confidence in your choice.
- Match the product to your goals. If your focus is strength, muscle-building, endurance, recovery, and exercise energy, this formula may align with those goals.
For shoppers exploring other performance supplements, the same buying approach applies: focus on transparent serving amounts, a format you can stick with, and a formula aligned with your training goals. The strongest routine is usually the one you can repeat day after day with confidence.
Fuel Your Everyday Effort with GNC
Big goals are built through consistent choices, and GNC is here to support that daily commitment with nutrition products. GNC Pro Performance® Creatine Monohydrate + HMB (30 Servings) reflects that approach with straightforward serving amounts, is regularly tested for over 285 banned substances by Informed Choice, and features an easy-to-mix formula.
This is performance nutrition made practical: easy to mix, simple to understand, and built around the needs of people who train with purpose. Whether you are refining your supplement routine or getting back to the basics that matter most, GNC helps take the guesswork out of the process.
GNC continues to offer products for a range of health and wellness goals and routines. When consistency matters, dependable daily support matters too. Performance Starts Here.
Support your fitness goals with Alpha Lion Creatine Monohydrate, featuring a research-supported dose to increase strength and build muscle†. This unflavored dietary supplement provides a transparent formula for those looking to maximize their workout results.
- Increase strength with Alpha Lion Creatine Monohydrate - Why settle for anything less than the #1 science-supported ingredient in the world? Alpha Lion Creatine Monohydrate provides 5g of creatine per serving to help increase strength†.
- Support your power and recovery - This formula is designed to improve power and accelerate recovery†, allowing you to get the most out of every workout session and build muscle† to help carve the physique you want.
- Versatile daily usage directions - Simply mix one scoop daily with water, juice, or your favorite supplement; advanced users may take up to two scoops daily to reach their specific performance and maintenance goals.
- Unflavored and easy to stack - Being unflavored, this supplement is perfect for stacking with Superhuman Pre-Workout, Superhuman Intra, and Superhuman Protein throughout your routine for maximum results†.
- Transparent labeling and quality - Alpha Lion features 100% transparent labeling and is manufactured in a facility that also processes products containing milk, eggs, fish, and other common allergens for quality assurance.
Recent Reviews
Alpha lion creatine is definitely a high quality supplement. It does what it's supposed to do as long as you stay consistent with training, water intake and proper creatine intake ??????
Great products from Alpha Lion!
Works fine
Alkaline products are the best on the market
Great product. Use code BIGRON to save.
Mixes well
I absolutely love this, i highly recommend
I have used this product before my routine and routinely since I have residual pain of a 7 year botched rotator cuff procedure which forced me to revise my whole life. I am hoping this creatine will eventually help it heal, but it is still worth it.
Its works
I definitely feel a difference in my recovery process. Not as sore even after an extreme workout in my opinion.
Too expensive
I love this product. I use it everyday in my coffee!! I will be a long time customer. I also use the super human burn with I love also!!
I felt the difference in my strength and had more energy
As always, another great product!
Great experience it's a great product
Nice
Great product, very Happy with this product.
Tasteless mixes great with my protein
Great cheap product get the amount of servings for you buck???
Great so far really blends in good only second week so cant wait for results
Great product
Perfect
it works
Mixes great!
Amazing
Never used creatine before but no complaints
Good
This mixes up real good, getting excellent results
I love the design and container
Love it! Will buy again in future
Haven't finished my first bottle (8weeks) however I can say my wife noticed a difference?sooooo?I'll order another one!
mine didn't come with the scoop lol so i have to guesstimate
Highly recommend mix this with my water after a crushed workout cant even taste it honestly results are amazing
Fast shipping. Mixes well and goes great with alpha lion stacks.
I love this stuff
Fast. Reliable.
Great in my morning coffee
Looking forward to seeing the results
Great product ??
Love this
I bench more now
Loving it
Great stuff man,Get some!!!
Great.
Awesome
Works great, Doesn't add any unwanted flavor, but sometimes doesn't mix in very well.
Best creatine I've done
Pretty good??
Good
Works great, I bench 210 at 14 now.
It's trustworthy
In my experience creatine monohydrate is basically the same thing no matter where you get but Alpha is better than most. It is refined to a good powder quality and doesn't have any fillers. The marketing for it is honest
Ill never go without creatine again!
Thanks to a trial tub I got with my AlphaBurn 2.0. I'll never say you don't need creatine again! I had always taken it as a shreader not as a gainer. My physic isn't what's important to me. Im 37 yrs old, soon to be father of 6. I thought I was stuck in my ways . Alpha Lion has shown me otherwise! Thank you Alpha Lion!
I love this
My daughter and I are getting some good results after using this product.
Never tried creatine before.
I've never tried creatine before and I'm sure glad It was with alpha lion. Over the past two months I've seen massive improvement in my strength in controlled sets. I put a scoop of this in my water canteen in the more before work everyday. Love this!!
Enjoy this product
I feel the difference in my body when I take or don't take the Creatine. It's a must during my workouts.
Awesome
So far so good only a couple weeks in but can definitely notice the difference
Great product!
ALPHA Lion monohydrate creatine is great! I'm not using it for gains. I am a 48 year old male and I'm taking it to increase my cognitive brain functions and my overall Health! I also take ALPHA Lion Testosterone Booster as well, which is a great product as well!
Creatine
Works well. I dont get bloated. Might not the best but I would say its one of the best I've used. I would recommend it!
One of the best on the market.
I'd have to say this one is one of my top three creatine supplements I've ever had. Definitely worth having it again!
New outlook on life
I am a 61 year old man who has been into fitness since my early 20s. After a bad rotator cuff surgery 7 years ago, my whole routine changed, and supplements are an important aspect of my well-being. Since starting Alpha Lion a few days ago, I feel more well, healthier and the pain in my shoulder is less intense since I have more stamina to perform my regular routine, as well as extra physical therapy home programs. Thanks and may the Lord bless thee and keep thee.
Love it
over the top! Love this stuff
Great product
I've been using this for a couple months and very great product I gained to pounds of muscle with first month of use
creatine
works as it should
Excellent
It was outstanding
Definitely worth the purchase.
So far over the 5 days I've been using it i have seen a improvement.
Fantastic so far!
My boyfriend and I are first time creatine users and we love this! I'm seeing more definition in my arms and legs than ever before!
Fantastic so far!
My boyfriend and I (30 year old) are both first time creatine users. We love this product. I'm seeing more definition in my arms and legs than ever before!
As Expected
Great for muscle recovery. Using as directed and feel great.
Wowza
My overall experience has been amazing. Ive been working out for 40 years now, and ever since i started taking Alpha Lion products my transformation and overall health has been amazing. From the Protein products, to the vitamins to the fat burners. And i never crash or feel like S$$t. Give a try. You have nothing to loose but GAIN.
Good pre workout
It was great I got lost in the moment I really got a good workout
Feeling Great with Creatine
So far Great!!!
Haven't had an Opportunity to Try it Yet
I haven't had a chance to try it yet. I just got it a couple of days ago, and you're ALREADY asking for a review. Give people at least a week AFTER they get a product to try it.
Smooth
I normally mix my creatine with my greens and it mixes very well! Not grainy and easy to drink.
Perfect
Best creatine ever
Amazing
Amazing
Happy Jogger
very happy.. second time purchasing
Great product
Would buy again
Amazing
Amazing product love that you can't taste it
Creatine
This product is awesome my recovery is great and I'm seeing a big difference in my muscles growth
Amazing item
Definitely seen the results. I've been running this for about a month now and I've noticed I feel a lot stronger.
Great results
Since taking this product my muscle recovery has been better and I feel more energized in my workouts.
Creatine
I love this Creatine! I take two scoops daily! Highly recommend it!
Key to a great workout!
Absolutely love Alpha Lion Products. My go to for supplementation & quality products to aid overall health & fitness goals.
Creatine
The product is awesome! I use it everyday and I can see and feel the difference in my workouts!
Creatine
I recommend this. It doesnt get me bloated, works well with pre-workouts and protein.
Amazing
I honestly got it free with the burn 2.0 and it's become my main source of creatine
Always the best!
Love my mix! One scoop of Creatine, 2 Scoops of Glycerol, and one scoop of the Superhuman Burn or Superhuman Extreme preworkout. This mix works so well for me!
Best Protein Out There
I only buy my protein and creatine from these guys and its always been incredible and great pricing.
Life changer
I've been working out for over 30 years, very little experience using supplements other than protein. I'm 48 now, so I physically felt myself losing it over recent years. I ordered pre workout (because I notice my energy levels being so low lately) based on a sale I seen online and they sent me this creatine for free. I did my research on creatine and got nothing but positive information, so I decided to take 10 mg of creatine along with my pre work out and the results were immediate. Honestly,
Alpha Lion's creatine and man. game changer. Strength feels dialed in, pumps are thicker, and recovery's way smoother. No clumping, no stomach issues just clean creatine that mixes easy and gets straight to work. After a couple weeks I legit feel stronger under the bar, like I unlocked DLC mode in the gym. ??? Alpha Lion kept it simple but powerful with this one. Definitely a must if you're serious about progress.