Why combine these two ingredients?
Combining creatine monohydrate with HMB brings together support for strength, muscle-building, recovery, and endurance in one formula. In one serving, you get 5g of creatine monohydrate to support strength, muscle-building, running performance, and exercise energy fuel, plus 3g of HMB to support muscle recovery, endurance, and efficient oxygen use during exercise.
That matters when your goal is to support more than one part of your training routine with a single product. Creatine monohydrate is included to help drive strength and muscle-building results when combined with training. HMB adds recovery-focused support by helping reduce exercise-related muscle breakdown and supporting endurance. It also helps reduce cortisol after exercise, giving this formula a broader role around your workout routine.
The practical benefit is simplicity. Instead of managing separate products, servings, and mixing steps, this formula brings both ingredients together in one easy-to-mix powder. You can stir it into water, sports drinks, or shakes and keep your routine straightforward. For anyone looking to support performance from more than one angle, combining creatine monohydrate and HMB in a single scoop makes daily use easier while covering key training priorities at the same time.
How the combination supports more than one training goal
When you look at the formula by function, the value of combining these ingredients becomes clear. Creatine monohydrate is included at 5g, a clinically backed amount associated with support for strength, muscle-building, running performance, and exercise energy fuel. HMB is included at 3g to support endurance and muscle recovery.
- Strength and muscle-building: The creatine monohydrate portion is designed to support gains when paired with training.
- Recovery support: HMB helps reduce exercise-related muscle breakdown after demanding sessions.
- Endurance support: HMB supports your body’s ability to use oxygen efficiently.
- Exercise energy fuel: Creatine monohydrate supports the energy demands of training.
Putting both into one formula means your supplement routine can support performance before, during, and after training without adding extra complexity. Rather than focusing on only one outcome, this approach helps cover multiple priorities that often matter together: building strength, supporting lean progress, staying ready for the next session, and maintaining workout quality over time.
There is also a convenience advantage. One scoop delivers both active ingredients in set amounts, so there is no need to measure separate powders. That can make it easier to stay disciplined with daily use, especially if you want a routine that fits smoothly into water, sports drinks, or shakes.
Who should choose a combined formula?
A combined creatine monohydrate and HMB formula makes sense for people who want one product to support several parts of their training plan at once. If your focus includes strength work, muscle-building, recovery between sessions, and endurance support, a dual-ingredient option can help simplify your stack.
What to look for when choosing one
- Effective amounts: Look for clearly stated servings. This formula provides 5g of creatine monohydrate and 3g of HMB in each serving.
- Easy daily use: Consistency matters, so a powder that mixes easily into water, sports drinks, or shakes can make your routine easier to maintain.
- Clean formulation: This product is gluten-free and made with no artificial colors, no artificial flavors, no artificial sweeteners, and no soy.
- Trusted testing: Informed Choice certification adds confidence for athletes and active adults who want a product regularly tested for over 285 banned substances.
If you want a straightforward starting point, this kind of formula is built for convenience without losing focus on performance support. It is suitable for men and women and works well for anyone who wants fewer steps in their supplement routine while still targeting key workout goals.
Why shop GNC for performance support
GNC offers products for people focused on training and daily wellness routines. GNC Pro Performance® offers straightforward sports nutrition formulas.
GNC Pro Performance® Creatine + HMB reflects that approach with a focused combination of clinically backed creatine monohydrate and HMB, plus a clean formula with no artificial colors, no artificial flavors, no artificial sweeteners, and no soy. It is also certified by Informed Choice and regularly tested for over 285 banned substances.
For anyone building momentum in the gym, on the track, or through everyday training, GNC offers performance support that is easy to understand and easy to use. Performance Starts Here.
⤷ View Nutrition Label
GNC AMP - Wheybolic Clinically Proven Protein Powder
GNC AMP Wheybolic® is America’s #1 Protein Powder Brand for Building Strength†*^▪
- Clinically Proven Protein: Wheybolic® provides a core of whey protein and leucine that has been clinically proven to increase muscle strength and size in just 8 weeks.▪* It’s also enhanced with more leucine and BCAAs than standard whey protein to support muscle growth and recovery.*
- Accelerate Muscle Protein Synthesis: This formula features a blend of ultra-pure, fast-digesting whey protein enhanced with Velositol®, a complex of amylopectin and chromium, and leucine to boost muscle protein synthesis*.
- The Most Effective Performance Protein Available: Wheybolic is clinically proven to support strength, performance, and stamina▪•*. It’s also great for non-training days as it provides critical amino acids to fuel muscles*.
- Choose Third-Party Tested Protein: Wheybolic is certified by Informed Choice and regularly tested for over 285 banned substances in sport⬩.
- Shake Up Your Daily Protein Intake: Enjoy any of Wheybolic’s flavors with cold water or milk in a shaker cup—or as part of a smoothie and blended with fruits, juices, peanut butter, or yogurt. GNC’s online Learning Center has free recipes for baking with protein, too!
- Gluten-free, No Soy
^When used in conjunction with an exercise program
▪ An 8-week, randomized, double-blind, placebo-controlled study of 33 healthy men compared the effectiveness of this proprietary module of whey protein and leucine vs. an isocaloric carbohydrate placebo consumed before and after resistance training. Subjects consuming the leucine-whey protein supplement experienced greater increases in muscle strength than those on the placebo. Leucine-whey protein supplementation also increased muscle cross-sectional area from baseline.
• In an 8-week randomized double-blind placebo-controlled study of 30 healthy male volunteers comparing 1 set resistance training (RT) + active or carbohydrate placebo to 2 sets RT alone with no supplement, the active group showed equal gains in maximal muscle strength and muscle endurance compared to the control group.
⬩ Informed Choice products are subject to a rigorous Anti-Doping program that includes protocols for testing & monitoring for over 285 compounds.
†Based on mass market (excluding Amazon) Nielsen data 4/3/2022–7/2/2022.
CRUSH YOUR GOALS
We know that elite performance requires help from a superior protein—that’s why we created a best-in-class supplement to do just that. Fueled by 40g of protein, 15g of EAA, 6.2g of leucine, 500mg of Velositol®, and 400mg of digestive enzymes to fuel protein digestion and absorption, GNC AMP Wheybolic™ Whey Protein has been clinically proven to show a 30% increase in muscle strength and increased muscle size.*●■º It also aids recovery from intense training. Take it before and after workouts—or rest days and between meals—and get ready to dominate.
Benefits Over Time
IMMEDIATELY
Enjoy the amazing flavors, increased satiety, and certainty that these proteins are tested for banned substances as part of Informed Choice quality assurance testing.
4-6 WEEKS
When used consistently in conjunction with strength training program, you may notice changes to strength, muscle endurance, muscle performance, and muscle recovery. *●■
8 WEEKS
When used consistently as part of your resistance training, you can expect gains in muscle strength and size, improvements to endurance and performance. *●■
What Customers Are Saying
⭐⭐⭐⭐⭐ Five Stars
"Great taste, super flavorful and super smooth. Probably the best I've ever had in my years of bodybuilding." -Alonzo W. Verified Purchaser
⭐⭐⭐⭐⭐ Whey Amazing
"Best tasting and most complete product out there, and I have tried most." Verified Purchaser
Complete Your Goal
Recent Reviews
Great product
This is really good
Not a fan
Not loving this flavor, sadly.
Pefect for mixing my own flavors.
Great for adding chocolate to my other mixes.
Chemical taste
Tastes very chemical. Don't like this one at all
Wheybolic - Banana Milkshake protein powder
The Wheybolic - Banana Milkshake protein powder tastes great. It mixes well with water or milk. It has helped with muscle recovery after hard work outs and I would definitely purchase this again.
Wheybolic - Creamy Peanut Butter
The Wheybolic - Creamy Peanut Butter tasted very close to actual peanut butter and mixes well with milk or water. I would definitely purchase it again.
Great health supplements
Great protein
Love this item
Great product packed with protein.<br />Love it!
I ordered this for my grandson. He's 17 play football works out and I got a subscription. Everything went very smoothly was great. I have no complaints whatsoever.
Excellent!
Excellent flavor. I mix it with whole organic milk, frozen fruits and bananas.
Great product, I will use it again.
LOVE THE FLAVOR!!
Favorite flavor
I really love this flavor, when mixed with milk, it doesn't have much of a protein powder taste at all.
Buy it
Great taste. Mixes well. Perfect protein for post-workouts
Good protein ????
Good stuff
Easy to digest. No bloting.
Mixes well and good taste. Great way to build & retain muscle.
Tasty
Easy and Tasty. Will buy again and again.
VERY sweet
OOF this is so sweet. I read the reviews and took the risk. Bought 2x big buckets of chocolate fudge. Just took the first swig now and immediately jumped on the laptop. Can't speak on physical results yet but really wasn't expecting it to be like this. It's like drinking maple syrup. <br />I always go with GNC PRO 100% Whey (love it. stand by it. die by it.). Decided I'd try something new.
CP3
Great product, love the flavor.
Best Product
Great flavor, texture, and protein content! Best whey protein product I have tried!
Good protein, good taste
This protein has a good taste, and the proposed benefits seem to be true compared to other brands I've tried. More efficient absorption. The only issue is the scoop. The design is not great at all, it's really oblong and just spills everywhere when you try to pour it into your cup.
Flavor
Flavor is average.
Unpleasant
I usually don't bother writing reviews, but this one deserves it-for all the wrong reasons. I've tried a lot of protein powders, but never has it been this hard to get through a box. The taste is honestly terrible-overwhelmingly sweet to the point of being straight-up unpleasant. Every time I mix a shake, I dread drinking it.<br /><br />The lady at GNC hyped it up, so I figured I'd give it a shot. Big mistake. I'm about three-quarters through the tub and I'm ready to just toss the rest-I physically can't drink it anymore. Not buying this again.
Muy dulce y muy espumoso
Me gusto el sabor de ?? fresa, lo que no me gusto es que es demasiado dulce y se hace muuuuy pero muy espumoso ??
Yes yes yes
this product is excellent. Delicious and it definitely works. I've been lifting a lot more moving quicker, gaining muscle strength, and endurance..
Really tasty
Great results
great taste, seeing results. def wanna grab more when running low
Works great taste is not bad but not the best
Love it
Great taste
^When used in conjunction with an exercise program
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.