⤷ View Nutrition Label
^In a randomized, double-blind, placebo-controlled study of 112 healthy participants, those taking the GNC vitamin and mineral blend for six weeks had statistically significant increases in serum levels of a group of B vitamins and a group of antioxidants and carotenoids based on a multivariate statistical analysis when compared to those taking placebo or a basic multivitamin.
⬩In a randomized, double-blind, clinical study of 57 healthy, young adult males, subjects who took GNC AMP Creatine HCl 189TM containing only 1.25 grams of the PEG-Creatine SystemTM significantly improved leg press 1-RM performance by 54.3 pounds, while subjects receiving 5 grams of creatine monohydrate significantly improved performance by 52.3 pounds and the placebo group showed no significant improvement at 5.7 pounds at the end of the study.
⬦In a clinical study of 17 healthy young adults, muscle biopsy results revealed that GNC AMP Creatine HCl 189TM resulted in 189% greater muscle creatine uptake relative to benchmark amounts of ordinary creatine monohydrate powder.
†When used in conjunction with regular resistance training.
I was strength training using gnc's amp strength vitapak hitting a new PR every workout for 2 months straight granted I stacked it with gnc's amp wheybolic strength protein, but still feel like these helped tremendously to get over the hump daily to prevent myself from plateauing. I hit every muscle group til failure twice a week performing supersets one of the days for a more intense session & iso workouts on the other for extreme focus targeting mind to muscle connection & that resulting to me
Not sure the creatine is where or what it needs to be. Haven't noticed any additional value from it being added.
Im 70% sure that it works, it has helped me with my strength I do feel stronger and I can go heavier, they also make me feel full though all day, I dont feel too hungry through all day. It does make my urine really yellow, just need to drink lots of water over all.
Best package out there my favorite for ever my best friend
Noticed I'm hitting more PR's than usual only 11 days after starting. Gonna be using this from now on. Only thing I don't like is remembering to take em lol.
Good make sure to drink your water
Great vitamin pack. Have been taking 10 years. Provides great energy.
Great product! I take these daily!
Mary Lou supplement I love it feel energy and healthy
I've been taking this for 2 weeks and I'm making good gains..I had platueed over a year ago and no matter what I did I couldn't put on more quality mass. GAME CHANGER