Pick the creatine format you’ll actually take
Powders are easy to mix into water or shakes. Tablets/capsules keep routines simple on travel days.
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GNC AMP - Creatine HCl 189™ - 120 Tablets
- Better Absorption Than Ordinary Creatine: GNC AMP Creatine HCl 189™ has 189% superior absorption vs. regular creatine monohydrate⬦.
- Move Nearly 10 Times More Weight: Creatine HCl 189™ is clinically proven to get into muscle and improve strength^*⬦.
- Increase Performance With ¼ The Dose: Get all the strength and performance benefits of creatine with only ¼ the dose compared to ordinary creatine^*⬦.
- Get Primed For Explosive Energy: Creatine provides support for immediate energy production during exercise.
- Fuel Better Gains: Creatine also plays an important role in muscle protein synthesis*.
- Daily Consistency Is Key To Results With Creatine: Take 2 tablets daily. Studies have shown that creatine is beneficial before, during, or after exercise*.
- Gluten Free, No Dairy
^In a randomized, double-blind clinical study of 57 healthy, young adult males, subjects who took AMP Creatine HCl 189 containing only 1.25 grams of the PEG-Creatine system significantly improved leg press 1-RM performance by 54.3 Ibs, while subjects receiving the 5 grams of creatine monohydrate significantly improved performance by 52.3 Ibs, and the placebo group showed no significant improvement at 5.7 Ibs. at the end of the study.
⬦In a clinical study of 17 healthy, young adults, muscle biopsy results revealed that GNC AMP Creatine HCl 189 resulted in 189% greater muscle creatine uptake relative to benchmark amounts of ordinary creatine monohydrate powder.
Creatine Hcl 189
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Convenient & Effective
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The Results Get Better Over Time
What to expect with creatine supplementation
How Gnc Amp Creatine 189 Stacks Up
Recent Reviews
Disappointed
This product is awful. I was out of the one that I usually take so I bought this on the flight. Big regrets too expensive for bad quality. Throwing them away. Although, I received exceptional customer service in the store when I purchased these.
Returned to sender
I never received the item. My address is an APO address and even though the shipping method said USPS it some how went via FedEx and was returned without even making it out of the US.
Pills must be broken or ground to work
The coating doesn't fully dissolve. They go right through you and you see them the next day. You need to break them up or grind them. Which defeats the purpose of buying a pill.
Does not digest!!
Do not digest and you will pass them whole. They're also gigantic and a choking risk. GNC ought to be sued over it.
Creatine 189 for pain
I am 79 years old and have been taking this for about 5 years.I work as a prep ck, 30 hours a week. It is a very hard, manual labor job which I would not be able to do without the Creatine 189.I have many physical ailments which cause me pain, but the Creatine keeps the pain in control. I take 1 tab before work, anther around noon, and add 1 more at bedtime if I'm experiencing more pain.
Trusted GNC Quality
I've tried many brands, but GNC's quality is always the best. This product fits me well, and I can feel the difference. Customer support was also top-notch.
Wasted money (for me anyway)
As others have stated, I could not get these to disolve or digest correctly. I saw them in my waste (poop) the next morning....they can not do what they are supposed to do if they don't disolve and just get flushed with the poop. Great idea, poor execution though.
No real changes yet but we'll see
Great presentation, haven't yet see or feel the results, but will continue testing and see if there are noticeable changes
Excellent Source of Creatine.
I love these! They are a very convenient way to get creatine. They are also very effective, I can tell based on my soreness the next day if so didn't take them as they typically reduce it. It also seems to help keep my gains better than protein and amino acids alone. My favorite part is that I am not consuming a bunch of sugars on top of them like other creatine supplements have.
Very good ??