Lean Bar - Vanilla Birthday CakeVanilla Birthday Cake | GNC
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GNC Total Lean® Lean Bar


Item # 496864



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Size: 5 Bars

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Lean Bar is a hunger-satisfying, high-protein meal bar that can help you get essential nutrients while you’re on-the-go. If you need to satisfy your cravings while staying on track with your weight loss journey, Lean Bars are available in a variety of flavors to help satisfy your cravings.


  • Protein can help with appetite control because it promotes the feeling of fullness and reduces the feeling of hunger
  • Protein plus exercise helps your body composition
  • Enjoy 15g of protein per serving
  • Gluten free


Nutrition Facts
Serving Size  1 Bar(s)
Servings Per Container  5

Amount Per Serving     % DV

Calories 180  

Total Fat 6g   9%
  Saturated Fat 2g   10%
Trans Fat 0g  
Cholesterol 0mg  
Total Carbohydrate 22g   7%
  Dietary Fiber 7g   25%
Protein 15g   30%
Total Sugars 8g  
Includes 6g Added Sugars 0  
Sodium 180mg   8%

Vitamin D 0 mcg   0%
Iron 2 mg   10%
Thiamin 0.2 mg   15%
Niacin 3 mg   20%
Folate 105 mcg   25%
Biotin 47 mcg   160%
Zinc 1 mg   10%
Calcium 132 mg   10%
Potassium 161 mg   4%
Riboflavin 0.3 mg   25%
Vitamin B-6 0.3 mg   20%
Vitamin B-12 0.9 mcg   40%
Pantothenic Acid 2 mg   40%
Magnesium 32 mg   8%

Phosphorus  153 mg   **
Manganese  0.1 mg   **

** Daily Value (DV) not established.
Other Ingredients
Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Maize Dextrin (Dietary Fiber), Vegetable Glycerine, Natural Flavor, Water, Vitamin/Mineral Blend, Soy Lecithin, Sea Salt, Xanthan Gum, Sucralose, Yogurt Flavored Coating, Milk Protein Isolate, Citric Acid, Rainbow Sprinkles
CONTAINS: Milk and Soybeans., Manufactured on equipment that also processes peanuts, wheat, egg, and tree nuts.
Label (click image to enlarge)

How To Use

As a delicious meal replacement or snack, enjoy once or twice daily in conjunction with a healthy weight management program.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222 USA


4.6 / 5.0
311 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
lean bar
Yummy peanut butter is my favorite!
May 4, 2019
7 months ago
Good Taste - Reasonable Prices
I really like the 3 flavor I purchased. I only wish they were closer to 100 calories instead of 170-180.
April 28, 2019
1 month ago
Good taste but tooth breaker
They were teeth breaking hard. Had to nuke them for 3-5 sec to soften
April 28, 2019
1 month ago
Blueberry's the best
I love the blueberry and strawberry is pretty good too. The pumpkin spice is five star too. I would give the rest of the flavors a 3.
April 26, 2019
3 months ago
Good meal replacement
Low on calories vs. what i was having for lunch/snacks previously. Fills me up and tastes really good. Exactly what i was looking for!
April 25, 2019
1 year ago
Only protein bar I truly enjoy!
These bars lack an artificial sweetener taste which is wonderful. Not overly sweet either.
April 21, 2019
1 month ago
Good and filling
Great meal replacement to use before or after a workout. I use it as my breakfast
April 16, 2019
3 months ago
They’re a good healthy snack when your on a busy schedule.
April 14, 2019
1 month ago
I love them! A little chewy so if you have weak teeth maybe not for you.
April 13, 2019
1 month ago
I love these lean bars. They are actually hunger satisfying and delicious. My favorites are chocolate peanut butter, strawberry yoghurt and White chocolate crunch. I do a lean shake at 8am, a lean bar at 1130, another lean shake at 3 and then a healthy dinner at 6. I have made great progress. I wish the raspberry chocolate truffle bars weren’t limited edition! Bring them back!!
April 8, 2019
2 months ago
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Browse 14 questions Browse 14 questions and 15 answers
why aren't Lemon Meringue lean bars listed anymore?
Mel B on Jul 12, 2018
BEST ANSWER: Lemon Merigue was a limited time flavor - which was around for a year, giving me hope that it would become a permanent flavor option. Sadly, no. It is no longer offered! PLEASE BRING BACK LEMON MERINGUE!
When can we buy more salted toffee?
A shopper on Sep 7, 2018
Is this item going to have more released?
A shopper on Feb 24, 2018
Does the bar contain any kind of rice, rice bran, or any form of rice, in it?
A shopper on Mar 18, 2016
BEST ANSWER: Serving Size 1 bar
Servings Per Container 5
Amount Per Serving% DV
Calories from Fat50.00
Saturated Fat2.00 g10%
Trans Fat0.00 g
Cholesterol0.00 mg0%
Sodium180.00 mg8%
Potassium210.00 mg6%
Total Carbohydrate23.00 g8%
Dietary Fiber10.00 g40%
Protein15.00 g30%
Sugars7.00 g
Total Fat6.00 g9%
Vitamin A0.000%
Vitamin C0.000%
Vitamin B-60.000%
Vitamin B-120.000%
Pantothenic Acid0.000%
** Daily Value (DV) not established
Other Ingredients: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Whey Protein, Nonfat Dry Milk Powder, Cultured Whey, Soy Lecithin, Vanilla, Milk Protein Isolate, Maize Dextrin (Dietary Fiber), Canola Oil, Gluten-Free Oats, Vegetable Glycerine, Natural Flavors, Water, Vitamin/Mineral Blend Total Lean Bar (Biotin, Potassium Citrate, Magnesium Citrate, Calcium d-Pantothenate, Folic Acid, Cyanocobalamin, Riboflavin (Vitamin B-2), Niacinamide (Vitamin B-3), Pyridoxine HCl (Vitamin B-6), Thiamin Mononitrate (Vitamin B-1)), Soy Lecithin, Sea Salt, Xanthan Gum, Citric Acid, Sucralose

Warning: CONTAINS: Peanuts, Soy and Milk. Products manufactured in a plant that processes Soy, Wheat, Milk, Egg, Peanut and Tree Nut Products.
Are you no longer going to have the lean bars?
A shopper on Aug 30, 2018
I can't read the label well enough to see how many grams of sugar are in the product. Please inform me.

Thank you,
A shopper on Jun 5, 2013
BEST ANSWER: According to the nutritional label, the Strawberry Yogurt Lean Bar contains 7 grams of sugar per serving.
Where are Birthday cake lean bars?
A shopper on Nov 25, 2018
Do these have sugar alcohols ?
A shopper on Jan 6, 2014
BEST ANSWER: No, the GNC Total Lean Blueberry Yogurt does not have sugar alcohols which would not be chemically balanced with the yeast that is an ingredient of yogurt.
Does this bar contain peanuts? The allergen label says it does but it is no where on ingredient list
A shopper on Oct 29, 2016
BEST ANSWER: it says its made in a factory where those things are processed I believe.... there a no nuts in the bar
Hi are these good for a 10 year old girl to eat for a snack?
cassie on Aug 9, 2018
BEST ANSWER: My 12-year-old son eats one almost every morning for breakfast and my five-year-old daughter eats one a few times a month. I’ve researched several protein bars in these have the least amount of sugar and carbs that I have found. Plus my kiddos love the taste. Hope this helps.
What is the total carbohydrate count, I am on a low carb diet?
A shopper on Jul 3, 2018
BEST ANSWER: The birthday cake bar has 24 total carbs. If you are going for net carbs it would be 14.
What is the subscribe and save?
A shopper on Mar 1, 2018
What is the arginine and lysine ratio?
A C on Sep 12, 2016