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LIT™Beyond Dew | GNC
 

Beyond Raw® LIT™

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Item # BeyondRawLIT
$39.99

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Size: 30 Servings

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Description

Built by Science. Driven by
Obsession. Elevated Through
Innovation.

If it's on our labels, then it's in our
bottles. Get lit and train with focus,
Intensity and pumps.*

Proven Ingredients.
Proven Doses. Clinical Quality.
Real Science. Real Results.

Ingredients

Nutrition Facts
Serving Size  1 Scoop(s)
Servings Per Container  30

Amount Per Serving     % DV

Calories 15  

Total Carbohydrate 3g   1%
Total Sugars 0g  
Includes 0g Added Sugars 0g  

Sodium 75 mg   3%
Potassium 250 mg   5%

Energy and Mental Intensity  5.2 g   **
CarnoSyn® Beta-Alanine  3.2 g   **
Micronized Creatine (as Creatine Monohydrate)  1.5 g   **
Caffeine Anhydrous  250 mg   **
elevATP® (Ancient Peat and Apple Extract)  150 mg   **
NeuroFactor™ (Coffea arabica)(fruit extract)  100 mg   **
Pump & N.O. Support  4.5 g   **
   L-Citrulline   **
   Nitrosigine® (Arginine Silicate Inositol)   **

** Daily Value (DV) not established.
Other Ingredients
Citric Acid, Natural & Artificial Flavors, Malic Acid, Potassium Bicarbonate, Sucralose, Acesulfame Potassium, Soy Oil & Lecithin Blend, Calcium Silicate, Shellac , Hydroxypropyl Methylcellulose, FD&C Yellow #5, Sorbitol, Glycerin, Acetylated Monoglycerides, Polysorbate 80, Potassium Sorbate, Magnesium Silicate Hydroxide
Contains soybeans.
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one scoop in 8 fl. oz. of cold water and consume pre-workout. On non-training days, consume one serving for additional energy and focus.* Consume ample amounts of water while taking this product.
Warnings
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222 USA

Reviews

4.5 / 5.0
499 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
362
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28
lit review, cotton candy
today was my 1st day trying out lit pre workout...cotton candy..and it was on point..great pre workout,tastes great also..no jitters,no nothing..top notch pre workout really gets you going..i could drink this all day everyday
May 21, 2019
Best on the market!
Best preworkout on the market! Makes you itch but goes away after a bit. I personally like the tingle feeling. If you want a product that gives you pump, energy, and overall jolt get this. Gummy worm is amazing!
May 14, 2019
Purchased
1 week ago
Great preworkout, even better taste.
Great preworkout and the gummy worm flavor tastes AMAZING. They are spot on with that flavor.
May 12, 2019
Purchased
1 month ago
Works amazing will be getting refills again and again forsure!!
May 11, 2019
Purchased
1 year ago
Alittle to sweet for me
May 8, 2019
Purchased
2 weeks ago
Blows the competition out of the water
I used to use C4 and other pre-workouts, but they made me feel like I was having a panic attack. I was out of the gym for years but decided to go back recently and my guy hooked me up with a sample of this. Never had a better workout, got that good tingle without the racing heart, and will be buying in the near future.
May 4, 2019
Best tasting drink I’ve had great reviews
May 4, 2019
Purchased
2 weeks ago
Awesome-sauce!
May 2, 2019
Purchased
1 month ago
Love it
Gives a great boost of energy and pump, tastes great too!
May 1, 2019
Purchased
3 weeks ago
love this
Love this stuff, does exactly what it says, would definitely recommend.
April 30, 2019
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 56 questions Browse 56 questions and 92 answers
Why did you stop making the Lemon Candy flavor?
A shopper on May 7, 2018
Should I consume this 30 minutes before workout like any other preworkout? The label doesn't really specify
A shopper on Mar 1, 2018
BEST ANSWER: I used to use pre workout drinks like that. When I did, I would be way too wired at the beginning of the workout and then would feel fatigue toward the end. These days, I mix a whole serving in a bottle, drink about a quarter to half on the ride to the gym to get me going, then I sip the second half during my workout and I’ll sip water along with that as well. That’s how I use Lit along with all other pre workout drinks and I’ve been lifting and studying fitness for 18 years. Hope this helps.
Is banana taffy coming back?
A shopper on Jul 2, 2018
Is it good to take before a run?
Cynthia D on Mar 19, 2018
BEST ANSWER: Its so great before a run! I am not a huge runner and I notice that it helps me run 2 miles with no problem. Or even do sprints for 30 minutes with no problem!
Does the itching/stinging sensation go away after using it a little while?
A shopper on Mar 26, 2018
BEST ANSWER: What you're referring to may be the beta alanine, which is known to cause a tingling sensation in some users. For some, the tingling does go away as a tolerance is built up. I wouldn't become too concerned unless it is painful, or followed by swelling.
Will the banana taffy every come out? I got it in my pro box and loved it
Ryan A on Jul 7, 2018
How log does Lit pre workout last thru out the day?
Dominique K on Mar 4, 2018
BEST ANSWER: I work out pretty hard so it lasted me a good two hours before I got tired.
How long can you stay on it?
A shopper on Feb 24, 2018
BEST ANSWER: I use it every other day. Been using it off and on for over a year. Just be careful, not to use it after 3:00 pm...you won’t sleep well at night. It works best when taken about an hour or two before your workout. At least for me it does.
Can I take if I had gastric bypass ?
Nicole on Jul 2, 2018
BEST ANSWER: I wouldn't recommend taking a full scoop after gastric bypass as you natural absorption process will be altered. If you have been post op for quite some time, you know your body better than anyone on the internet, but I definitely wouldn't start with anything more than half a scoop.
what does the icy fireworks taste like?
A shopper on Apr 19, 2018
BEST ANSWER: Rocket ice pops
Is this product vegan?
A shopper on Aug 16, 2018
Are you able be able to mix in Beyond Raw Labs' creatine HCl with this?
Justin P on Apr 7, 2018
BEST ANSWER: Yes, You can mix both products together, I usually add 10 OZ of water so it dissolves faster and doesn't have a strong taste.
Can you add more water for say 12 oz.??? Or will it eliminate the feeling of the pre-workout?
Caro R on May 1, 2018
BEST ANSWER: It just dilutes the powder. I'd recommend using the amount of water that brings out the best taste. You don't even need water, but it's practically a smaller version of the cinnamon challenge at that point.
Is this banned substance free?
A shopper on Mar 9, 2019
Does this preworkout have animal products or byproducts? Thanks!
A shopper on Dec 24, 2018
Why do you take this? Is it just for energy?
A shopper on Mar 9, 2018
BEST ANSWER: Gives good pump and delays fatigue
BRING BACK PINEAPPLE UPSIDE DOWN CAKE! PLEASE? :(
A shopper on Jan 10, 2019
BEST ANSWER: This will be documented as a suggestion to have the product reinstated.
Has anyone Tried the peanut butter and jelly?
Katie on Aug 31, 2018
BEST ANSWER: Yes, it's by far my favorite flavor. I've tried gummy worm, icy fireworks and pb&j. It's less sweet and has a unique flavor, which is a nice change from typical flavors.
Does this have dairy?
A shopper on May 14, 2018
BEST ANSWER: no
Can you mix in the morning before I leave for work then drink it before the gym in the afternoon?
nathan p on May 13, 2018
BEST ANSWER: I always have the powder in my blender bottle but I dont mix with water until I am ready to drink it, I think if it sets in water it starts to break down and lose its potency.
Should i mix this with the Beyond Raw Labs Beta Alanine?
Christian L on May 2, 2018
BEST ANSWER: I probably wouldnt. If you elevate the beta too quickly or consume too much too fast sometimes that tingly feeling can throw you into a panic attack.
Can you take this while breastfeeding?
Meghan S on Apr 5, 2018
BEST ANSWER: I wouldn't recommend it, the baby receives everything you put in your body
does it make you crash?
A shopper on Apr 13, 2018
BEST ANSWER: No
Is this a good pre work out for a HIIT cardio work out?
A shopper on Feb 17, 2019
BEST ANSWER: I would say yes.
If this helps...I use this as a pre-workout and sometimes I'll do some HIIT after 45-60 minutes of weights/lifting and I feel like I'm still running strong.
I'm a bit picky about flavours, what do they taste like and what should I take for the first time ?
S P on Jun 4, 2018
BEST ANSWER: I have only used Gummy Worm flavor, and that is exactly what it tastes like. It is a candy flavor with no chemical taste or aftertaste. It literally tastes like a handful of gummy worms.
Can I mix this with the bcaas?
Nez V on Oct 16, 2018
BEST ANSWER: Yes, I’ve mixed it with a variety of things from creatinine to bcaa’s and plenty of other stuff. Just make sure to match the flavor haha
I've never used pre-workout before. I'm on vyvanse and wondering if the combination will cause negative effects?
A shopper on Jun 26, 2018
BEST ANSWER: I'm 118 lb. female on Vyvanse 40 mg and have no issues taking both. However, always err on the side of caution and check with your medical professional beforehand.
What's going on with the watermelon lit and orange mango??? I love the watermelon please tell me that you didn't stop making these flavor's.
Jeremy J on Apr 13, 2018
BEST ANSWER: Watermelon and Orange Mango are available in-stores and not online at this point in time.
Which flavor of LIT do you think is the best and never tire of?
Karen G on Dec 6, 2018
BEST ANSWER: Candy apple! I definitely wish this were a regular flavor and not seasonal.
Is it normal for this supplement to make my skin feel tingly?
WillG on Apr 26, 2019
BEST ANSWER: Yes but can vary for everyone but most PreWorkouts contain the ingredient beta-alanine which is where the "tingle" comes from!