ISO-Casein P.M.-  ChocolateChocolate | GNC
Gluten Free Gluten Free

Beyond Raw® ISO-Casein P.M.


Item # 369860
Gluten Free Gluten Free

Product Information




Why should the positive results from your daytime workouts stop benefitting your body at night? You can take advantage of slow-digesting protein to support your muscles while you sleep* when you choose Beyond Raw® ISO-Casein P.M., containing 5.5g of BCAA per serving, which helps fuel your skeletal muscles and plays an important role in protein metabolism. This dietary supplement offers premium slow-digesting native micellar casein and restful sleep support.*

Feature Bullets

  • Premium nighttime dietary supplement with 25g of protein per serving
  • Naturally and artificially chocolate-flavored powder easily mixes with cold water
  • Contains 5.5g of BCAA per serving, 2.7 grams of L-Leucine, to help support muscle protein synthesis
  • 3mg of melatonin and 200mg of Suntheanine per serving offer a way to support restful sleep*
  • ProHydrolase Protease Enzyme Blend for greater protein absorption
  • Gluten-free formula and is suitable for a low-lactose diet


*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, care, or prevent any disease


Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  25

Amount Per Serving     % DV

Calories 130  

Total Fat 1g   1%
  Saturated Fat 0.5g   3%
Cholesterol 25mg   8%
Sodium 190mg   8%
Total Carbohydrate 5g   2%
  Dietary Fiber 1   4%
Calcium 650mg   65%
Potassium 180ml   5%
Total Sugars 2g  
Protein 25g  

BCAA  5.5 g   **
   L-Leucine (as Micellar Casein Isolate and L-Leucine)   **
   L-Valine (as Micellar Casein Isolate)   **
   L-Isoleucine (as Micellar Casein Isolate)   **
Relaxation and Restful Sleep  10.5 g   **
   Glutamic Acid & Glutamine (as Micellar Casein Isolate and L-Glutamine)   **
   Tryptophan (as Micellar Casein Isolate)   **
   Suntheanine® L-Theanine   **
   Melatonin   **
Digestive Enzymes  256.7 mg   **
   ProHydrolase® Protease Enzyme Blend (Proteases from Bacillus subtilis an Ananas comosus)(87,500 HUT)   **
   Lactase   **

** Daily Value (DV) not established.
Other Ingredients
Native Micellar Casein Isolate, Natural and Artificial Flavors, Cocoa Powder (alkali processed), Gum Blend (Cellulose Gum, Xantham Gum, Cararageenan), Sodium Chloride, Sucralose, Acesulfame Potassium, Trisodium Citrate Dihydrate, Tripotassium Citrate, Rice Dextrin, Silicon Dioxide
Contains: Milk and Soybeans.
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one rounded scoop with 10 fl. oz. of cold water 30-45 minutes before bedtime.
Keep out of reach of children.
, For adult use only at bedtime. This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product. Do not use in conjunction with alcoholic beverages., when driving a vehicle or while operating machinery.
Store in a cool, dry place.
Distributed By:
General Nutrition Corporation
Pittsburgh, PA 15222


4.4 / 5.0
30 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Love this stuff!
I bought this casein because on the RP strength diet it requires a nightly casein shake. Ive drank casein before but was initially drawn to this one because of the digestive enzymes in it, as well as the sleep and relaxation blend. My digestion has been great since taking this product, and about 15 minutes after I finish my shake I am right to sleep. I can see myself using this product forever. I would absolutely recommend it
May 8, 2019
Great product
March 1, 2019
4 months ago
I love it. It put me to sleep the taste is great. Texture is different but it’s cool. Waiting on results just start this morning cause I work nights.
February 7, 2019
Good but THICK!
First time using casein so not much to compare it to. Chocolate flavor is good but this stuff is THICK! Would recommend a try if you don’t know of any other casiens. Ps also want the crazy dreams that everyone talked about in reviews but those may be fake news.
January 15, 2019
6 months ago
Great taste, mixes well, helps with sleep. Had some interesting lucid dreams.
January 4, 2019
Good product.
I like the product and think it has made a difference in my workouts. My one issue is that the PM formula is very thick when mixed and can be hard to drink.
December 14, 2018
7 months ago
This product is powerful. I suggest anybody having a tough time mentally or stressed out to not take this product, or dont take the full scoop at least. I have had intense nightmares.
October 5, 2018
Thick, smooth, tasty, and effective
Mixes well, albeit very thick. Smooth texture. Good vanilla flavor, although very sweet for my taste. Seems easy to digest and definitely leaves me relatively relaxed before sleeping. I will definitely buy this again.
September 26, 2018
9 months ago
I love my chocolate go to sleep shake every night
September 16, 2018
10 months ago
Great Casein!
Great Recovery protein. Use it every night before bed. Feel great in the morning :)
September 9, 2018
10 months ago
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Browse 3 questions Browse 3 questions and 7 answers
Im lactose intolerant :( can I still take it ?
Danixa H on Oct 30, 2018
BEST ANSWER: Read the ingredients
I’ve recently started using this product but have been experiencing a lot of night sweats.. is that common?
A shopper on Feb 7, 2019
BEST ANSWER: I have been using this product for a long time and haven’t had that experiece. Might be the difference in metabolism??? Good luck!
Is this gluten free?
A shopper on Oct 1, 2018