GNC Preventive Nutrition® Advanced Complete Body Cleansing Program

Didn’t work at all!

I am on day 6 of this 14 day detox and down 6 pounds. I have seen a huge difference in bloating and regularity. My friend is also doing it and enjoying it as well! As long as you take it as recommended and eat well I do not see why you would not have great results!

I'd rate a 3 star... for easy to follow directions along with suggestions for meals, helpful easy to follow labelled packaging for each day, and I personally didn't have any side effects. However, I can't say I physically noticed any difference from taking the cleanse, however, the scale said I had a 2lb weightloss a week into it.

I took this program, and found it very beneficial. I had acne very bad on my skin. So bad I had to take a 12 week leave of absent from work to find out what was going on. After a bunch of blah blah. I met with a skin Esthetician, not a dermatologist. My dermatologist was only giving me a bunch of $1,000 skin cremes. I went to see a hormone Dr. She started getting me on track. She put me on Minocycline to treat a bacterial infection. That did not make it all go away. The Esthetician gave me microdermabrasion then suggested doing a kidney, and liver cleanse. She stated at the level of damage my skin had, I needed to do a full cleanse for 14 days and see how that go. I did, and WOW! All that money wasted to get to $40 at GNC body cleanse. I used it as instructed and the black spots started fading away from the bruises acne left in my skin. I was amazed, and decided to continue their 30 day cleanse and see what type results I get from that. I am 100% satisfied with my results and will continue to tell my friends.

It’s soft I find this maybe for women not men it’s 100% effective

Does the job.! My go to cleanse when I need a god clean out. I use it to kickstart my weight loss regimen. For those who say the fiber is awful .... please stop lying . There is absolutely no taste like smell to the fiber packet. Maybe it’s your mouth that has an awful taste. I drink it by itself all the time ir add into whatever I’m drinking. No taste or smell. Like any other fiber , you need to drink it faster before it thickens up

I just had a couple questions:
1. For days 3-7 should I be taking all pills at once or half in morning and half at night?
2. Is it supposed to make you GO to the bathroom? I mean I know it is but I mean Runny...

My go to cleanse ! :) amazing & works as discribed if used with food/eating instructions . I try and do this at least once every 6 months . My Skin looks great , body feels amazing & usually drop 5-10 lbs ! Does cause slight stomach cramps for me in the mornings

I skipped the pills for days 2-4 not reading the directions? Should I still take them. Someone please help?

I used this twice and each time I lost 10lbs. I had the 7 day plan. I just purchased the 14 because they were out of the seven day. it works! Follow it. Organic food preferably. Water and tea only.

You are about to read the most honest and real review about this product here. Please proceed...

Let me start off my saying that I'm not a fitness model, trainer nor work for GNC. I'm just a regular guy who works a Monday-Friday job and has the weekends off and goes out and has fun. I don't eat a lot of junk but I love my buffalo and blue cheese along with some deli sandwiches. I do consume alcohol a few times a week and I'm a pretty social guy.

That being said, once or twice a year I'll purchase a cleanse to detox my body. I think it's a good idea for everyone to do this to clean out all of the toxins in your body from all the bad food you've eaten all year, alcohol intake along with all the drug and medications that you consumed. Remember this, to COMPLETELY detox your body, you will have to at least perform a 2 week cleanse. A 30 Day cleanse is optimal but please don't think an overnight or 2-Day cleanse is going to detox your body. That's incorrect. It takes time for everyone's body to flush out all of the bad toxins and start fresh again.

I honestly didn't have high hopes losing a lot of weight with this product but I did lose a little. When I started this cleanse, I was overall in pretty good shape. I lift weights regularly 4-5 times a week and perform cardio with my workout regimen. I'm 5'11 weighed 208 lbs when I started the cleanse. After the two weeks, I dropped down to about 203 lbs. So I only lost 5 lbs but that was mainly due to the strict organic consumption of food that I was eating, not the cleanse. I really didn't suffer from any side effects except for the second phase of the cleanse. If you read reviews about this product, many will state the same. It was minor and that was just your body reacting to the natural herbs of the cleanse. That feeling means your cleanse is doing its job.

Overall, the product DOES work. Regardless of all the negatives out there, you're going to find that with pretty much every single cleanse here on Amazon or out in the internet. Body cleanses outcomes are going to be different for everyone. If you follow the instructions for the cleanse and eat exactly what it says then you will see a significant difference. If you don't follow the cleanse strict nutrition and eat junk and consume alchohol everyday then yea, this product will NOT work for you nor any other cleanse. Its simple folks, follow the instructions for two weeks out of your life for a healthier you.

I gave this product 4 stars instead of 5 because the cleanse really didn't "Wow" me as I thought it would. Again, this product DOES work but I only lost 5 lbs and the Probiotic Complex dose should've been higher. If this product had the Probiotic Complex at 25 billion CFU's instead of 12.5, then you would see 5 stars there. If you're not familiar with what a Probiotic Complex is then I highly suggest you Google it and read why it's important for your cleanse or just in general.

I hope this review helped everyone out!

This product doesn't work. The probiotic pills expired in March 2015. This is August 2015. The 3 - 7 days pills expired this month. I emailed the GNC people. Their reply - I could only exchange the product if I had the sales receipt. I only noticed the expired date a couple of days after purchasing because I waited until the weekend was over to start taking it. I can't exchange it because I threw the receipt away. I have been taking the product for 6 days and the product doesn't work. It hasn't done anything. I don't recommend this product or buying anything from GNC without checking the dates.

this is easy to use at the end of the 14 days I got great results.

This has been a great product for me and it is very easy to use. I recommend it to all my friends and family all the time.

GREAT PRODUCT

girl friend tried and loved it!!! "really does cleanse your body"
"mentally happier and physically looked better after", she said. Great way to jump start a diet!

Lost 8 pounds paired with a healthy diet and going to the gym every other day.
The garlic in it is a bit too much on your stomach.

This product worked great for me, I lost 10lb in one week, with the help of changing my diet and exercise(bicycling). I wanted to lose weight, so I began this cleanse to give me a jump start. The thing I did not like was the sun fiber is does not dissolve well with cold liquids and the taste was disgusting, so what I did was mix it in warm peppermint tea which took the terrible taste away and the gastro pack had me belching up the fumes the vitamins contained. Other than that everything was great:)

The nutrition plan tells you to stay away from processed foods, yet recommends soy yogurt and soy cheese lol, hey gnc, I don't think you can get anymore processed than 'processing' a soy bean into yogurt and cheese.... Outside of that, I think it's a great program. I used Greek yogurt and Cabot brand cheese.

Mixed with my work out regiment i have lost 20 pounds in 12 days with this program

I would like to share that I was on the 14 day cleansing and it was effective.(Jan 2013) This was my first time using a store bought product. I admit the instructions could have been more clarified but overall the key to the cleansing and weight loss involved adhering to the specific foods on the menu and following instructions to the fullest for the proper results. I would try it again and be very careful to eat what is on the list. The menu needed to be in larger print also.

I am finishing up week 1 of the 14 Day Cleansing System. I have done cleanses before, and I have also dieted before. There are many tips that I can say that are effective!

1. Follow the diet! The more natural you eat, the better! The more water you drink, the better!

2. Limit heavy workouts, focus on toning exercises.

I have lost 4 lbs in one week, and my body feels great. My hair is silky and soft, my skin is glowing.

I love it! If you do not want to follow the routine, and be healthy the right way, and as a way of life, do not bother buying this product. It is not a quick weight loss product, more of a healthy living product that will help you lose weight if you live correctly!

I've worked out regularly for the last ten years. Recently I have had issues with high blood pressure and septicemia (blood poisoning), so I decided I would give a cleanse a shot.
I followed the cleanse's diet reccomendations to a "T." The first few days I didn't notice anything. The fiber tasted bad and clumped up and the pills were big, but no bigger than my normal fish oil... Day 8 was weird. I started passing hard, rock-like beads in my stool. After a call to my doctor, we concluded that I had gallstones. Which would explain the high blood pressure and septicemia.It is day 14 and I feel like a new man (and I've lost 15 lbs in the process).

I used the 7 day program and i lost 10 pounds it got me to stop drinking so much soda and drink more water. The fiber powder was the one thing i didn't like was mostly cause it clotted up to bad and wouldn't really stir and tasted bad but I would still use it again.

I notice all the negative comments and can't help but think did you even try to help the program or did you think it was a magical thing that would make weight disapear? I find that if you follow the very easy to read directions and food guidelines it does what it is suppose to. If you kinda do it and sit on your butt it will not help you.

I think this product gets poor ratings only because it does not provide "instant" or "dramatic" effects in all cases. However, it is extremely effective. I use this every 6-8 months. It is highly effective with long-lasting results. I see weight-loss continue well after the 2-week period. Eliminating the toxins helps fat cells break down faster. After doing this cleanse, my workouts are far more effective at fat-burning and I see positive results much faster. I don't follow the diet because it is typed in microscopic print and I just can't read it, but as long as you make healthy food choices you will see results!!

The reason why this wouldnt work, just like everyother cleanser or diet, is because you didnt follow the directions. i followed the diet 75% of the time for the 14 days, took what and when it was suggested and lost 11 pounds and felt great afterwards. It put me on watch of my everyday intake of certain foods.

The powder with the water had a wierd taste to it but I will use this again because it works. The juice works with water I didnt read the directions throughly and took a swig and was gagging because it is strong without diluting it so dilute it.

I found this thing on the clearance rack at GNC, only 12.50 and it was def worth it. I'm on day 8 and I feel great. I think the key is following the diet plan as closely as possible.

I bought this from my local GNC on sale for [$]. I am not expecting too much, but hopefully will feel much better and have shed a few pounds by the time I am done.

So far on day 4....no cramping but I'm gassy. I am going to the bathroom several times daily. Kinda sorta following diet plan included ~ trying to stay away from the "avoid food list". I purchased this product after talking to a customer in the store who had used this product before.

I used this product in Jan 2012 to get a diet regimen started. I did not strictly follow the diet plan, but I did follow the "Foods to Avoid," and also omitted meats for the first few days to a week, and ate primarily fresh vegetables/fruits as well as lots of organic juice. I experienced no pain, but the fiber packets work quickly- I recommend taking them when you have a few hours of privacy (after work). After the whole program was finished, I lost 8 lbs to start me off (ultimately have lost around 40 as of May 2012). I highly recommend this product, but only if you will have a healthy, cleanse-friendly diet, or you may experience side effects, or just general non-performance. THIS PRODUCT DOES NOT CLEANSE THC METABOLITES FROM YOUR BODY AS SOME MAY BELIEVE. I tested this rigorously, and it took 50+ days for me to be clean on a 50 ng/mL test (standard level for most tests per SAMHSA guidelines).

I was referred this product by a family member and it did just what she told me it would. I used this product to jump start my diet regimen and after 14 days i had lost almost 10 pounds. I will admit that the cleansing fiber did cause some slight stomach discomfort(stomach cramps) but it was nothing to make a big deal about.