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Lean Shake™ Burn - Chocolate MochaChocolate Mocha | GNC

GNC Total Lean™ Lean Shake™

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Item # 449948
$14.99

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Size: 12 Bottles

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Description

GNC Lean Shake™ Burn - Chocolate Mocha is an energizing meal replacement clinically proven to improve weight loss.^ Contains as much caffeine as an 8 oz. cup of coffee.

Benefits:

  • 170 Calories per serving
  • 25g protein per serving
  • 100mg of caffeine per serving
  • Contains a Vitamin & Mineral Blend
  • Chocolate Mocha flavored
  • Contains 4 bottles per pack

^A randomized clincal study consisting of 109 healthy participants compared the use of Lean Shake™ Ready to Drink in conjunction with a meal & exercise plan (total daily calorie intake of 1500 calories) to a 1500 calorie diet & exercise plan alone. This study resulted in nearly twice as much total weight loss (-7.6 vs. -3.9 pounds), along with improvements in Body Mass Index (BMI) among the Lean Shake™ 25 RTD users at the end of 12 weeks. Meal & exercise plan available at www.totallean.com.

 

Ingredients

Nutrition Facts
Serving Size  1 Bottle(s)
Servings Per Container  4

Amount Per Serving     % DV

Calories 170  

Total Fat 6g   9%
  Saturated Fat 1g   5%
Trans Fat 0g  
Cholesterol 20mg   7%
Total Carbohydrate 8g   3%
  Dietary Fiber 1g   4%
Total Sugars 2g  
Protein 25g   50%
Sodium 330mg   14%

Vitamin D 5 mcg   1%
Iron 5 mg   28%
Vitamin A 225 mcg   4%
Vitamin E 4 mg   13%
Thiamin 0.3 mg   20%
Niacin 4 mg   20%
Folate 100 mcg   25%
Biotin 7.5 mcg   2%
Phosphorus 600 mg   60%
Magnesium 100 mg   25%
Selenium 14 mcg   20%
Manganese 0.6 mg   30%
Molybdenum 11 mcg   15%
Calcium 500 mg   50%
Potassium 410   9%
Vitamin C 23 mg   38%
Riboflavin 0.3 mg   18%
Vitamin B12 0.6 mcg   10%
Iodine 38 mg   25%
Zinc 2.8 mg   19%
Copper 0.2 mg   10%
Chromium 9 mcg   8%

Vitamin K  30 mcg   **
Vitamin B6  0.4 mg   **
panothenic acid  1.3 mg   **

** Daily Value (DV) not established.
Other Ingredients
Filtered Water, Diafiltered Skim Milk, Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrarte, Calcium Caseinate) , Coffee, Sunflower, Safflower and/or Canola Oil , Cocoa (process with alkali), Maltodextrin, Vitamin & Mineral Blend, Lactase, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gum, Acesulfame Potassium, Salt, Decaffeinated Green Tea Extract, Caffeine, Datem, Sucralose, Carrageenan
Contains: Milk
*Contains a trivial amount of lactose. Suitable for individuals following a lactose-free diet. Contains lactase, an natural enzyme that breaks down lactose so you can digest dairy without discomfort.
Label (click image to enlarge)

How To Use

SHAKE WELL BEFORE DRINKING. Use as a meal replacement or convenient snack. Chill before drinking. Refrigerate after opening. Do not take before bedtime.
Warnings
NOTICE: Use in conjunction with the Total Lean® Meal and Exercise Plan found on www.totallean.com. Do not use in diets supplying less than 400 calories per day without medical supervision.
This product contains 100mg of caffeine.
Storage
Store in a cool, dry place.
Distributed By:
General Nutrition Corporation
Pittsburgh, PA 15222 USA

Reviews

4.7 / 5.0
301 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
246
37
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6
Chocolate’s the best
My favorite is the chocolate. The vanilla bean is a little thinner in consistency but great as a coffee creamer substitute.
February 20, 2019
Purchased
3 weeks ago
Great flavor and taste.
It was suggested by my weight loss center. Tried several but like thus the best.
February 18, 2019
Purchased
3 weeks ago
Shakes
The strawberry and banana were all great.
February 15, 2019
Purchased
4 weeks ago
This is the best vanilla flavored protein shake I have tried. I love it!
February 13, 2019
Purchased
1 month ago
Great after work out
I like these, I actually put it in the freezer in the morning when I wake up, and after my work out it’s partially frozen, my FAVORITE IS PUMPKIN SPICE, I wish you would have them year around!
February 12, 2019
Purchased
1 month ago
love them
great alternative
February 11, 2019
Purchased
1 year ago
Love the Butter Cookie
Delicious
Like the lean strawberry ?? and chocolate
February 10, 2019
Purchased
1 month ago
If you in the go these are perfect but I prefer the powder... Swiss chocolate is my favorite.
February 10, 2019
Purchased
1 month ago
Have one daily
Lean Shakes are the best. Have used them for several years now. Great for a quick breakfast on the run.
February 9, 2019
Purchased
1 month ago
Lean shake
See other review
February 6, 2019
Purchased
2 weeks ago
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 35 questions Browse 35 questions and 60 answers
I drink 5 of these drinks a day. Could I hurt my kidney?
A shopper on Mar 4, 2018
BEST ANSWER: Potentially, yes. That is a lot of protein for your body to filter out especially if you are not working out to the point that you need that much protein.

Also, you should limit shakes to 2 a day. While it is lighter and easier to digest a shake, eating real healthy food is usually better.
Why does this have double the sodium over the powder?
Victor R on Jul 21, 2018
can this be used as a optifast800 alternative?
A shopper on Mar 26, 2018
BEST ANSWER: Yes
Is this ok to take if you have type 2 diabetes?
A shopper on Apr 15, 2018
BEST ANSWER: GNC Total Lean Shakes are a great snack or meal substitutefor Type 2 diabetics, because they are low in carbs and high in protein.
Been using for a week. Great taste. Is this good for a meal replacement x 2 day? Sensible dinner.
Arnie on Apr 4, 2018
BEST ANSWER: I have been using lean shakes as a meal replacement twice a day for about six months. A long with Exercise five days a week and I’ve lost 49 pounds..
What is the protein source? Whey or Casein?
Dana Z on Jun 6, 2018
BEST ANSWER: Proprietary Protein Blend (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate)
What is the flavor of the Shamrock cream?
Christy on Mar 5, 2018
BEST ANSWER: It has a light mint flavor. Kind of like a McDonald's Shamrock shake
Why are the carbs so much higher in the powder vs ready to drink?
Chelle S on May 30, 2018
BEST ANSWER: Remenber to subtract the fiber so it's only 3.
Are these dairy free?
A shopper on May 31, 2018
BEST ANSWER: Not Dairy free but Lactose and Gluten Free. If this is about a lactose intolerance, the shakes should not give you an issue.
Can these be frozen?
A shopper on Apr 26, 2018
BEST ANSWER: Yes taste so good
Can you drink these while breastfeeding ?
A shopper on Oct 21, 2018
Are you supposed to refrigerate these before and after drinking?
A shopper on Dec 18, 2018
BEST ANSWER: Hi don’t need to refrigerate before drinking, however I like it better chilled. After opening you may want to. They are dairy free.
Are these Keto friendly?
A shopper on Jan 9, 2019
Do these protein drinks have side effects?
A shopper on Apr 18, 2018
BEST ANSWER: The only side effect that had was the first few times I used it was that I needed to use the bathroom a few extra times but that subsided quickly hope this helps
Does that make you go to the bathroom #2 often?
Alaina M on Feb 1, 2019
BEST ANSWER: The short answer is no, it does not have that affect on me. Having experienced that exact issue with the other products out there, S/!mfast, especially. So pick up a few different flavors, find a few you love and watch the weight come off, slowly but surely.
Question for those drink it twice a day. Do you snack in between?
Alaina M on Jan 30, 2019
BEST ANSWER: If you are using it as a meal replacement then yes. My husband drinks one for breakfast and one for lunch then has dinner. He will snack on smart cakes, meat and cheese sticks, and sugar free candy in between.
Any headaches the first few days?
Alaina M on Jan 31, 2019
BEST ANSWER: I did yes. But they subsided after a week or so . Just your body adjusting from the different sugar content.
Is this sold in stores?
Jacob M on Nov 22, 2018
BEST ANSWER: Yes, it is sold in stores as well.
Shake is good For a diet?
A shopper on Nov 26, 2018
BEST ANSWER: Yes! I drink one every day for lunch as a meal replacement. They work for me! You will feel hungry at first before dinner but after about a week you get used to it!
The last pack I bought (online) has a lot of clumps in the bottles even after shaking them vigorously. Are they safe to drink?
Conni C on Nov 25, 2018
BEST ANSWER: I’ve bought these a fair bit in the last few years and not once had any clumps. I don’t know that I’d risk it.
When new flavor out? loved the snicker doodle
judy c on Jan 15, 2019
BEST ANSWER: I’ve never tried the snicker doodle but I’m sure it’s a great flavor. The shakes are very filling. Worth the money.
What are the macros?
A shopper on Nov 16, 2018
Has anybody ever mixed flavors like Shamrock Cream and Swiss Chocolate?
Pixies_mom on Mar 9, 2018
BEST ANSWER: Two years ago they had a GNC birthday version called Mint Chocolate Layer Cake. It was delicious! Unfortunately it was only a limited edition. But mixing Swiss Chocolate and Shamrock Cream would probably be great and very similar.
Can you drink if pregnant?
A shopper on Jun 21, 2018
BEST ANSWER: I would have to say yes, but you should show the nutrition label to your Doc just in case at your next prenatal appt.
Can you cook with these shakes?
Amanda on Apr 29, 2018
BEST ANSWER: No
Is this good for a diabetic diet?
A shopper on Jan 28, 2019
BEST ANSWER: Absolutely. I've been drinking these for years and love them. They are low carb, low sugar...and still delicious.
I work nights and would like to drink this when I get home. will it affect my sleeping?
txjimmy on Dec 24, 2018
BEST ANSWER: It does affect my sleep at all. I usually only drink one shake a day, but haven't had any issues with it keeping me awake.
What is the sodium content?
A shopper on Sep 20, 2018
BEST ANSWER: 390mg
Can a type 2 diabetic have this drink?
Vinny on Aug 26, 2018
BEST ANSWER: Yes, only have 2 grams of sugar and low carbs.
Is this product as good as Yoli yes drink powder?
cindy s on Jul 4, 2018
BEST ANSWER: Yoli is better but I still use both