Protein Shakes

Why your body needs protein?

The power of protein is no secret. Around the world, people seek out a myriad of different ways to pack in their daily protein to meet health & fitness goals. Protein is essential for your body to repair and regenerate cells, the building blocks of life, and serves a variety of critical functions in the body. It is also a critical component of muscle growth & maintenance, lending to its popularity as a performance supplement ingredient. A lack of protein can lead to excessive protein catabolism, or breakdown, and may obstruct your athletic goals.

What protein shakes are best for you?

Protein can be found in lean meats, dairy products, seafood, vegetables and more. But one of the most popular ways to enjoy protein is through a protein shake, whether it’s homemade to personal taste with a favorite flavor of protein powder or ready to drink protein to support you on-the-go.

Are protein shakes good for you?

Protein shakes provide a convenient, delicious solution to meet your daily nutritional needs or to supplement personal health & fitness goals. To find the best protein shakes for you, it’s best to focus on your own personal lifestyle and goals. For example, some people prefer plant-based options, rapid-uptake whey options, or casein protein for slower absorption and extended uptake.

When is the best time to drink protein shakes?

The timing of your protein intake usually depends on what goal you’re trying to reach. If you are trying to build muscle mass, the general guidance is to consume protein after your workout to optimize benefits. Another common question is how many protein shakes can you have a day? Protein needs depend on your height, weight, sex, physical activity level, and other factors. A typical protein bar or protein shake contains on average 5g-30g of protein. To stay cognizant of how much protein you’re getting, do your research and plan your portions accordingly.