Creatine Monohydrate | GNC

Jarrow Formulas® Creatine Monohydrate


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Item # 230657
Note: This product cannot be sold in Canada

Product Information



  • Enhances Muscular Performance
  • Suitable for vegans
  • Purity Assured by HPLC

Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues. Once inside the muscle cells, creatine is phosphorylated to form creatine phosphate (CP), which, as a high energy substrate for the universal energy molecule adenosine triphosphate (ATP), assists in the contraction of the myofibrils (muscle fibers). Creatine Phosphate maximizes physical performance and reduces exercise fatigue by absorbing hydrogen ions released by muscles in the form of lactic acid. Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.


Nutrition Facts
Serving Size  1 scoop
Servings Per Container  100

Amount Per Serving     % DV

Creapure® (Creatine Monohydrate)  6 g   **

** Daily Value (DV) not established.
Label (click image to enlarge)

How To Use

Stir 1 scoop (6 grams) of Creatine Monohydrate into 20 ounces of water or fruit juice (Glucose, as found in certain fruit juices, enhances uptake and utilization of creatine monohydrate); for higher intakes, consult your qualified healthcare professional.
If you have a medical condition (especially kidney or liver disorders), are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
Jarrow Formulas®
Superior Nutrition and Formulation
P.O. Box 35994
Los Angeles, CA 90035-4317


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Doesn't seem to resolve well in liquid even after 15 min. Why?
A shopper on May 23, 2018
BEST ANSWER: This creatine is not made necessarily to you need to stir it in your water and drink it right after you stir it...thats what I found works best