Energize and Burn - Fruit Punch | GNC
Sugar Free Sugar Free

GNC Total Lean® Energize and Burn - Fruit Punch


Item # 732292
Sugar Free Sugar Free

Product Information



When it comes to your weight loss goals, sometimes you need an extra push. GNC Total Lean® Energize & Burn is a metabolism enhancing powder* that can help you. GNC Total Lean® products were created to help you take control of your weight loss goals, focus on your health and still be totally you.


  • Clinically proven to burn 3x more calories^*
  • Fuels energy and fat metabolism*
  • A delicious fruit punch flavor
  • Sugar-free powder


^In a double-blind, randomized, placebo-controlled, crossover study, 25 subjects exercised on a treadmill on two occasions. On one occasion, the subjects took the thermogenic blend before the exercise, and on the second occasion, they took a placebo. When the subjects took the thermogenic blend, they burned three times more calories before, 3% more calories during and 12 times more calories after exercise compared to when they took the placebo.


Nutrition Facts
Serving Size  1 Scoop
Servings Per Container  30

Amount Per Serving     % DV

Calories 15  

Total Carbohydrate 6g   2%
Calcium 55mg   4%
Sodium 30mg   1%
Total Sugars 0g  
Includes 0g Added Sugars 0  
Thiamin (as thiamin HCl) 0.15mg   13%
Riboflavin 0.17mg   13%
Niacin 20mg   125%
Vitamin B-6 (as Pyridoxine HCI) 0.2mcg   12%
Vitamin B-12 (as Cyanocobalamin) 0.6mcg   25%
Choline (as Choline Bitartrate) 100mg   18%

High Energy Calorie Burning Blend  588.34 mg   **
   CarnoSyn® Beta Alanine   **
   Caffeine   **
   L-Carnitine (as L-Carnitine Tartrate)   **
   Capsimax® Cayenne Fruit Extract (Capsicum annuum)   **
   Black Pepper Extract (Piper nigrum)   **
Mind/Body Blend  300 mg   **
   Green Coffee Bean Extract (45% Chlorogenic Acid = 90 mg)   **
   Rhodiola Extract </i>(Rhodiola rosea)</i> (root)   **
   Schisandra (Schisandra chinensis) Fruit Extract   **

** Daily Value (DV) not established.
Other Ingredients
Gum Arabic, Natural and Artificial Flavors, Citric Acid, Sucralose, Silica, FD&C Red #40
Label (click image to enlarge)

How To Use

As a dietary supplement, mix one ultra-concentrated scoop (9.2 g) into a 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 minutes prior to exercise. On non-training days, take one serving in the morning. Do not take prior to bedtime.
Niacin may cause a temporary flushing reaction. Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery.
Settling may occur. Keep in a cool dry place., Keep out of reach of children.
Distributed by:
General Nutrition Corporation
Pittsburgh, PA 15222 USA


4.4 / 5.0
52 Reviews
5 Stars
4 Stars
3 Stars
2 Stars
1 Star
Love it!
Love it gets me going at 4am and after work at 4pm. Definitely recommend!
May 11, 2019
1 month ago
Great energy and tasted good too
May 9, 2019
1 month ago
Does what I need it to do. Flavor isn’t to bad either.
April 10, 2019
2 months ago
Didn’t work for me
Didn’t help increase energy. After several days of use I realized it was doing the opposite, I felt more tired. No other changes to my routine other than this drink and increased water consumption.
March 31, 2019
2 months ago
I think it taste good, I drink it every morning and stopped drinking coffee, haven’t really lost any weight but I get good energy and that’s what I got it for.
March 15, 2019
2 months ago
Why am I yawing?
I was recommended to take this product taste great but it's not giving me any energy.......
March 14, 2019
Start my morning everyday
I don't drink coffee, so every morning I mix 1 scoop with 20 oz of water. I take my supplements and finish it in the car on my way to work. I live the taste, but beware, it is sweet.
March 1, 2019
3 months ago
Not satisfied
I'm not sure how to review this yet. I have been using this, and I haven't seen any results yet. In the past I used gnc's tla tone and define pink lemonade drink mix and it really worked for me. Please bring Tone and define back. I'm not satisfied with Energize and Burn, because I haven't burned a thing. My question is how long do I have to use energize and burn before I start seeing results
February 20, 2019
So glad it's back!!
It was very upsetting that this product disappeared for a while but really glad to see it back in stock now. Thank you GNC!!
February 14, 2019
It's gone!
This product worked so well! It was recommended by the store's staff for a metabolism booster with lots of caffeine. I would drink it at breakfast and I felt so productive and energized at work. No more 2 o clock feeling for me! I even lost 7 pounds in the month and a half that I drank it every weekday morning. But it's been discontinued and I called them about reinstating it. So if you want to see this product again I suggest calling a 'brand specialist' at 1-888-462-2548.
January 23, 2019
Start typing your question and we'll check if it was already asked and answered. Learn More
Browse 11 questions Browse 11 questions and 12 answers
A shopper on Sep 22, 2016
BEST ANSWER: I have slimmed down a lot since taking this and changing diet.
Can I take this before cardio workouts?
A shopper on May 14, 2016
BEST ANSWER: It works great right before and during cardio
How many times per day can I use this?
A shopper on Jan 17, 2017
BEST ANSWER: As a dietary supplement, mix one ultra-concentrated scoop (9.2 g) into 10-12 fl. oz. of cold water and enjoy for an invigorating energy and metabolic boost. On training days, take 30-45 minutes prior to exercise. On non-training days, take one serving in the morning. Do not take prior to bedtime.
can I leave it mixed overnight and drink the next day?
A shopper on Sep 25, 2016
BEST ANSWER: I don’t think so. If you drink it right away the taste is great and there’s generally no burn, but keep in mind this is a thermo so if you let it sit the burn starts happening and it takes on this almost spicy flavor.
Will this product burn my muscle mass ?
A shopper on Apr 17, 2018
BEST ANSWER: Although I can't be sure, not knowing this product, I BELIEVE that if you are exercising and getting plenty of protein you won't loose muscle mass 😊
Can this be used with thermo CLA?
A shopper on Mar 5, 2018
Can I use GNC Total Lean Adavanced Energize & Burn along with Amplified Wheybolic Extreme 60 ripped?
A shopper on Dec 31, 2016
Does it give u energy even if u don't work out and do u get the caffeine jitters?
Michelle S on May 21, 2018
BEST ANSWER: Jitters for sure. Recommend a lot of water to flush it out if you don’t get an hour or two of excersice.
Can you take this in conjunction with also taking a pre workout like c4?
A shopper on Nov 5, 2018
BEST ANSWER: Yes, I take C4 before my workout & Energize & Burn after my workout.
if i'm diabetic can I drink't?
A shopper on Oct 23, 2018
BEST ANSWER: I would consult your doctor first. It would be best for you to try something caffeine free.
Anyone know if this product is gluten free?
A shopper on Mar 6, 2019