Is your belly bullying you? Maybe it’s time to tame that tummy. Give yourself a gut check and make sure your diet includes these digestive health all-stars.
When it comes to probiotics, don’t be a stranger. Probiotics are friendly bacteria (a.k.a. your gut’s best friends) found in supplements, yogurt and other fermented foods. What are the benefits of probiotics? These live bacteria may help promote healthy digestion and immune support.
If probiotics are a garden, prebiotics are the fertilizer. So what exactly are they? Prebiotics are non-digestible food ingredients that stimulate the growth and activity of healthy bacteria already in the intestine. Think of them as the tag-team to probiotics. Two of the most common types of prebiotics are inulin and fructooligosaccharides (FOS).
Inulin fiber provides dietary support for a healthy digestive system by promoting the growth of bifidobacteria, a group of bacteria that normally lives in the intestines. FOS is a prebiotic that helps acidophilus flourish in the intestines, helps promote intestinal health and may help maintain a healthy balance of intestinal flora.
Digestion takes a lot of energy. When your body’s hard at work digesting food, it might need a helping hand in the form of digestive enzymes. Digestive enzymes are found in supplements and are created by your own body. Not only do digestive enzymes help break down different types of food and release vital nutrients, they also help ease digestion and support healthy digestive function. That’s what we call a real powerhouse.
Okay, so fiber might not be the flashiest ingredient out there, but why do you want it in your corner? It’s a true mover and a shaker. Fiber is a bulking agent that supports colon health by helping to speed food through the digestive system. It also helps you feel full and satiated so you may eat less and wait longer between meals. And if you ever thought about getting rid of toxins, fiber’s your guy. It’s an effective way to eliminate them from your body. So long, toxins!
If you’re not familiar with l-glutamine, don’t be shy. This amino acid is the preferred fuel source for intestinal cells and is crucial for maintaining proper intestinal function and integrity. It also supports immune response.
You know they’re good for you, but do you know why? Antioxidants can help protect against harmful free radicals that can destroy healthy cells and promote the cell aging process. Up your antioxidants for a happier body and digestive system.
Botanicals, which include herbs, roots, flowers, fruits, leaves or seeds, are sourced from plants and have a long history of use in the world of digestive health. Some soothing botanicals, like fennel, have traditionally been used as a post-meal digestive, while ginger helps prevent motion sickness and may even help support a calm stomach during travel.
If you’re finding a way to work all seven of these digestive health all-stars into your diet, awesome. But if you’re like most of us and are lacking a little bit in the nutrition department, the best digestive health supplements will help you cover all your bases!